Natalie Almond is an intuitive Health and Wellness Coach, Yoga Teacher and Healer, channeling energy and using her in-depth knowledge of the healing arts to suit her clients' needs.
Various Guided Meditations for sale
Pre recorded click here
If you Prefer your personalised meditation please contact me
Autumn is the air element. Lungs and colon working the hardest. The emotions if deficient are grief, sadness and hopelessness. When these organs are working strongly joy and hope !!
Practice these two simple chi kung exercises below to bring energy to the air element.
Autumn is the time to let go just as the leaves are falling from the trees. What will you let go of when practicing these exercises?
Fenugreek takes mucous off the lungs as does a spoonful of daikon juice. Eat radish, all the white fruits and vegetables and brackens to feed the air element
Remember air is just one of the 4 elements that creates the fifth element - life.
I hope you enjoy :)
Soon I will be offering 4 classes per month for $25 so join my page if you wish to join me. Make a suggestion for your practice or what you need to work on.
This is a different style of yoga that creates an internal flow to improve immunity and the flows of the body. It is the basics of Tantra. An internal alchemical breakdown and reprogram