Natalie Almond
Hello
You arrived here because you want to feel good, actually more than good -"outstanding".
I help people release trauma and unhealthy habits, to live calm and confident lives, aligned to their innermost potential!
I am Natalie Almond, Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
I will empower you with tools to use in daily life to create lasting change,
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
- Transformative Yoga and Wellness Retreats and Events
- Private Retreats Just book your place around Coffs Harbour and I will come to you. Or allow me to organise a retreat in Murwillumbah for you. I offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from. Do as much or little in a day as you wish.
- Wellness Coaching - Face to face and online treatments-and-massage.html
- Therapeutic Massage - may include sound healing, cellular stress release - treatments-and-massage.htmlYoga Classes - alchemy-yoga-classes.html
- Purchase a Guided Meditation for assistance in healing and transformation and relaxation
Nusa Lembongan Retreat
October 18-25 Neuro Somatic Retreat Surf, Snorkel, Rest Five Element Reset working on the organs, meridians and emotions connecting with each element Take yourself away on a dream holiday where wellness, fitness and fun are all included at beautiful Nusa Lembongan a small island off the south coast of Bali. You will enhance the function of your bodily organs bringing you health, lift your emotional state into a rich source of energy and build your personal power. Become in touch with the elements of life allowing you to feel deeply connected to source and the beauty of this world; inner and outer! This retreat will be benefit to seasoned yoga teachers and people wishing to restore or enhance their health and well-being, by learning how to energise and sedate organs of he body and stretch the meridians related. This is a very unique style of Yoga Alchemy Read more www.anahatayogaspace.com.au/bali-yoga-surf-snorkel.html |
Silent Dat Retreat
August 30 2025 Bonville NSW Relax Your Body, Calm Your Heart, Unwind Your Mind In our fast-paced world, it’s easy to drift away from our true selves, leading to unwanted stress and health issues such as high blood pressure, anxiety, depression and more. It's time to press pause, take a deep breath, come back home, to yourself. This peaceful countryside day retreat will help you to slow down and re-evaluate life and take you back into the para-sympathetic nervous system, the state of rest and digest. You will come to the presence of self yourself where you will self reflect without judgement and plan for a healthier future. Beginning with a yoga and chi kung class, you will then journey through the day with a combination of sitting, walking , and laying meditations. We will end the day breaking silence with a sound bowl journey. Read more release-restore-renew-day-retreat.html |
Tension Release Exercises While Sitting At Your Desk
