PictureNatalie Almond
​Hello
You arrived here because you want to feel good, well more than good-"outstanding".
My name is Natalie Almond, I am a Health and Wellness Coach, Retreat Leader, Yoga Teacher, Teacher Trainer and Healer.

My aim is to give you tools to create great change so you may live happier and healthier lives in your purpose at your full potential!
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Coming from experience in the healing arts  since 1989, I use my in-depth knowledge and intuition to suit your needs.​
I run regular weekend retreats - group and private
Teach yoga classes and all below

​natalie@anahatayogaspace.com.au
Element: Wood
Season: Spring
Sound: Shu
Emotions: anger and resentment, depression and lethargy or Connectedness and calmness, liberation and expansion.
Predominant organs: Gall bladder most active – 11pm-1am 
Liver most active 1am-3am

Spring: Is time to rid the dampness of winter by spring-cleaning your beautiful body/temple that houses your soul and ignites your spirit.  It is the time for new growth as you see all around you in nature and the birth of animals.
 
Spring’s element is wood or life; this represents the coming together of all the four elements; earth (matter our body or the planet), air (air we breath from the planet), water (salty mineral ocean water the same in our body), fire (the sun supplying all the prana to the planet keeping all of us alive as in our solar plexus).  Bringing these four elements together we get the fifth - Wood (ether, where we all come from and return to), Wood may also be seen as spirit!

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Movement, Meditation and Sound Journey
Sundays @Sawtell Life Saving Club 
​4-6pm
​Next date is October 15

Time for a new beginning?                 Want a Fresh Start?              
Feel like sharing a good vibe?  
Maybe you just need to LET GO?   

July we will be getting a bit more lively with some body percussion with Louey

Natalie Anahata Retreat Space will move your body to expel pent up energy to bring your body, heart and mind into unity.  She will then warm you up to dance along to Louey's Funkatu funky drum and didgeridoo (don't worry nobody is comparing).  Once the heart has united with the beat of the drum, Natalie will guide you into a short meditative process helping you to move into your soul's deepest purpose.  Now it's time to lay back and relax as we take you on an enigmatic sound journey, with bowls, drums and didgeridoo.  Jen Clem Jen Energy Healing comes in with her mystical intonations to take you places far and wide.
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Live Life From The Heart
​November 30 - December 3 2023
TEMPLE OF VITALITY
Dunbible Northern NSW
with Natalie Almond

My final retreat for the year is at the heart, a place to centre ourselves, surrender into; divine self-love, inner peace, inner contentment, inner “happiness”. 

  • Are you living in that safe space but feel boxed in? 
  • Would you like to step out of the comfort zone into the unfamiliar, feeling safe doing so?
  • Have there been times you wanted to say something, sing or get up and dance but held back in fear of your own expression, being judged, maybe even fear of rejection? 
 
Trust your heart, step out of comfort/safety zones, be passionate and powerful – “Let Your Inner Beauty Shine”

This retreat will:
Induce deep inner peace for the heart to find its natural rhythm.  
Bring calmness to the small intestines, extracting beneficial oils that lubricate your joints, nourish your tissues and build your hormones.
Tension Release Exercises While Sitting At Your Desk
Natalie Almond 
Phone: 61 411 494926
​anahatayogaspace@gmail.com