Anahata Yoga Space
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    • Private Retreats
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  • Alchemy Yoga Classes
  • Blog - We command our cells
  • Autumn Tips
  • Home
    • About >
      • Contact Me
      • Natalie Almond
      • Testimonials
  • Retreats and Events
    • 8 week Chakra Yoga
    • 8 week Chakra Meditation
    • Silent Meditation Day
    • Sound Bowl Session
    • 3 night Retreat Murwillumbah
    • Partner Stretch
    • 5 Morning Element Workshop
    • Full Moon Guided Meditation and Bowls
    • Indonesia Yoga Surf Snorkel
    • Retreat Venues
    • Private Retreats
    • Terms and Conditions
  • Therapies
  • Alchemy Yoga Classes
  • Blog - We command our cells
  • Autumn Tips
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YOUR CART

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Natalie Almond
 Hello

You arrived here because you want to feel good, actually more than good -"outstanding".

My name is Natalie Almond, 
I help people release trauma and unhealthy habits,  to live calm and confident lives, aligning closer to they innermost potential!  
I am a Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
 Empowering you with tools to use in daily life that create lasting change, so you may live a happier and healthier life. 

Coming from experience in the healing arts  since 1989, I use my in-depth knowledge and intuition to suit your needs.​


  • Transformative Yoga and Wellness Retreats and Events
  • Private Retreats Just book your place around Coffs Harbour and I will come to you.  Or allow me to organise a retreat in Murwillumbah for you.  I  offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from.  Do as much or little in a day as you wish. 
  • Wellness Coaching -   Face to face and online treatments-and-massage.html
  • Therapeutic Massage - may include sound healing, cellular stress release - treatments-and-massage.html​Yoga Classes - alchemy-yoga-classes.html 
  • Purchase a  Guided Meditation ​for assistance in healing and transformation and relaxation​
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Autumn 
Emotions related - Hopelessness, sadness and grief or Joy and Hope, the ability to let go
Organs working strongest in this season - Lungs, Colon, Skin and Nerves
Their time -  Lungs 3-5am, Colon - 5-7am
Visualisation - White Circle
Sound - Ssss

The Autumn winds creates drying conditions; leaves fall from trees dissolving into the earth, nourishing the roots so once again the tree will blossom.  Our skin dries, ready to peel yet another layer, allowing this massive organ to breathe more deeply.   This season/element is a time to  'let go' of all that disempowers us, creating space for renewed energy so that you create your seed ready to be watered through winter.
 
The autumn/air organs are excretory  - lungs, colon, skin and nerves.  
In the autumn season there may be times of sadness, grief and hopelessness, sometimes of desperation and an effort to grab hold of the past and stop the passage of time.
​Read more www.anahatayogaspace.com.au/autumn-tips
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ChakraCourses
8-week course
Meditation Mondays: May 19-July 7 2025
5.30-6.30pm
​Yoga Tuesdays May 20 - July 8
​6.15-7.15pm

These 8-Week course will enhance your wellness and way of being in life.  The chakra system increases your subtle energy, pulling you out of the sympathetic nervous system of fight or flight into the para-sympathetic of rest and digest.  

Most of us these days survive on cortisol-stress hormone, when this should only be used in times of danger approaching.  Cortisol stresses and weakens the body and creates thickness in the blood, leading to high blood pressure, heart problems and many other diseases leading to cancer.

The chakra system helps to bring balance to the physical, emotional and mental bodies.  They are very useful tools to create life transformation

You will experience half hour theory and half hour yoga or meditation.  Take home some useful life enhancing tools

​Read More 
8-week-chakra-yoga.html
​8-week-chakra-meditation.html
Tension Release Exercises While Sitting At Your Desk
Health4You Most Popular 2016 Award
Health4You Most Popular 2017 Award
Health4You Most Popular 2019 Award
Health4You Most Popular 2020 Award
Natalie Almond 
Phone: 61 411 494926
​[email protected]

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