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    • About >
      • Contact Me
      • Natalie Almond
      • Testimonials
  • Services
    • Online Wellness Services Monthly Subscription
    • Online Yoga/Wellness Classes
  • Retreats and Events
    • Private Retreats
    • Warm Your Soul Retreat Feb 25-28 2021
    • Retreat Terms and Conditions
  • Corporate Health and Wellness
  • Blog
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YOUR CART

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PictureNatalie Almond
​Natalie Almond is an intuitive Health and Wellness Coach, Yoga Teacher and Healer, channeling energy and using her in-depth knowledge of the healing arts to suit her clients' needs.​ 
​
  • ​Online Yoga Classes
  • Online Guided Meditations
  • Massage and Energy and Cellular Healing:  Phone/Online/In person
  • Wellness Consultant:  Phone/Online/In person 
  • Corporate Health and Wellness Events, Classes and Programs.​
  • ​Transformative Wellness Retreats​ and Events

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4-day Summer Meditation and Yoga Retreat
with Natalie Almond
1 Room left - twin or single

Warm your Soul
The most soul nurturing retreat to attend
Lower blood pressure and  heart rate,
Nurturing techniques to create inner peace and some strengthening exercise to give confidence and stability.
Yoga and meditation

Watsu in the spa
Thai Massage
Silent bushwalks and more...


February 25-28 2021
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Various Guided Meditations for sale
​

​Pre recorded click here
If you Prefer your personalised meditation please​ contact me
Health4You Most Popular 2016 Award
Health4You Most Popular 2017 Award
Health4You Most Popular 2019 Award
Natalie Almond 
Phone: 61 411 494926
​anahatayogaspace@gmail.com

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​Earth: The Earth Element – Work It Now!!!!

  • Element - Earth – Adapting To Change
  • Yellow Square
​
  • Change of season, especially between summer and autumn 
  • Organs working the strongest in this season - Spleen, Stomach and Pancreas and Muscles, especially between 7-11am.
  • Emotions related with organs - Panic, Anxiety, Worry, Overthinking OR Confidence, Strength and Stability
  • Feeling grounded, connected to earth mother, feeling nurtured.

The Earth element kicks in at times of change whether it be in between seasons, especially the hot months into the cooler months and in life in general.  
 
There is a heck of a lot that going on at the moment for us and earth mother, not that we are separate, we are one entity!!  At this moment there is a lot of fear and instability, which can lead to strong feelings of anxiety, which creates confusion.  
 
Even more so as the stomach, spleen and pancreas can make these feelings emerge quite strongly if the organs are out of balance and at the change of season these organs stand at the forefront.  Now more than ever is the time to balance these organs, allowing them to benefit us rather than be ruled by unwanted emotions and events.  Let’s embrace confidence and stability allowing us to adapt to and create change to our advantage.
Read more on the Blog page

Here is a 38 minute set of exercises to strengthen the spleen and reduce anxiety.  Go with it!!

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