Natalie Almond
Natalie Almond is an intuitive Health and Wellness Coach, Retreat Leader, Yoga Teacher and Healer, using her in-depth knowledge of the healing arts to suit her clients' needs.
Discover the Five Elements
with Natalie Almond September 10 - 16 2021 Discover the 5 elements through, alchemic yoga, meditation, chi kung. For yoga teachers tp expand their practice and teachings and All who wish to heal and develop. 
Various Guided Meditations for sale
Pre recorded click here If you Prefer your personalised meditation please contact me |
www.anahatayogaspace.com.au/blog The autumn/air organs are of excretion - lungs, colon, skin and nerves. The autumn season may be a time of sadness, grief and hopelessness, sometimes of desperation and an effort to grab hold of the past and stop the passage of time. This is due to a deficiency in the air organs. When in a state of health we feel joy, elation and hope, we want to LET GO of all that no longer serves, so we can make that new beginning in winter. Here is a 38 minute set of exercises to strengthen the spleen and reduce anxiety. Go with it!!
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