Natalie Almond
Hello
You arrived here because you want to feel good, actually more than good -"outstanding".
I help people release trauma and unhealthy habits, to live calm and confident lives, aligned to their innermost potential!
I am Natalie Almond, Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
I will empower you with tools to use in daily life to create lasting change,
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
You arrived here because you want to feel good, actually more than good -"outstanding".
I help people release trauma and unhealthy habits, to live calm and confident lives, aligned to their innermost potential!
I am Natalie Almond, Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
I will empower you with tools to use in daily life to create lasting change,
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
- Transformative Yoga and Wellness Retreats and Events
- Private Retreats Just book your place around Coffs Harbour and I will come to you. Or allow me to organise a retreat in Murwillumbah for you. I offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from. Do as much or little in a day as you wish.
- Wellness Coaching - Face to face and online treatments-and-massage.html
- Therapeutic Massage - may include sound healing, cellular stress release - treatments-and-massage.htmlYoga Classes - alchemy-yoga-classes.html
- Purchase a Guided Meditation for assistance in healing and transformation and relaxation
Winter is the water element.
Visualisation: Black Crescent Moon Season: Winter Sound: Choo (pronounced "choo") Regulate and nourish the kidneys and promote vitality and longevity, eases fear, and restores deep reserves. Deep sighing Negative Emotion: Fear Positive Emotion: Courage and Faith The ability to accomplish your dreams Sense Organ: Ears Taste: Salty Organ Yin: Kidneys Time: 5-7pm – Store nutrients, build bone marrow, suppertime Organ Yang: Bladder Time: 3-5pm – Energy restored, liquid waste released, work and study Body Tissue: Bone Winter arrives the weather cools and we begin to retreat. We are left a little raw after the shedding of autumn and begin to look inside. Reflecting on our year of events what we need to let go of and other parts of us that we need to build stronger. We begin to feel on a deeper emotional level, as we reflect, we create ripples in our waters. We see what has been and then dream up what can or will be. Allowing our waters to flow with the current of our intentions and with earthly and universal guidance. Lifting out of fear and move into excitement as we dream up our change. Click image for more information and a winter yoga class that I taught online 5 Element 5 Days |
Alchemy Yoga classes at Sawtell Surf Club
A rare style of yoga that is gentle yet profoundly powerful.
Monday 9.15am – Gentle Restorative class includes strengthening pelvic floor, finishing with guided meditation and sound (75mins) Wednesday 9.15am – The alchemic process, flow style class using bandhas, breath, sound and visualisation to balance pH, body, soul and spirit (75mins) At: Sawtell Surf Club Training Room: Cnr Fourth and Second Ave. Enter via side of building next to public amenities, come upstairs, turn left into the back room. $25 per class, $40 per 2 classes in the week between Mon- Fri bring your yoga mat Click image for more info |
Tension Release Exercises While Sitting At Your Desk
