Natalie Almond is an intuitive Health and Wellness Coach, Yoga Teacher and Healer, channeling energy and using her in-depth knowledge of the healing arts to suit her clients' needs.
4-day Summer Meditation and Yoga Retreat
with Natalie Almond
1 Room left - twin or single
Warm your Soul
The most soul nurturing retreat to attend
Lower blood pressure and heart rate,
Nurturing techniques to create inner peace and some strengthening exercise to give confidence and stability.
Yoga and meditation
Watsu in the spa
Silent bushwalks and more...
February 25-28 2021
Various Guided Meditations for sale
Pre recorded click here
If you Prefer your personalised meditation please contact me
Phone: 61 411 494926
Earth: The Earth Element – Work It Now!!!!
The Earth element kicks in at times of change whether it be in between seasons, especially the hot months into the cooler months and in life in general.
There is a heck of a lot that going on at the moment for us and earth mother, not that we are separate, we are one entity!! At this moment there is a lot of fear and instability, which can lead to strong feelings of anxiety, which creates confusion.
Even more so as the stomach, spleen and pancreas can make these feelings emerge quite strongly if the organs are out of balance and at the change of season these organs stand at the forefront. Now more than ever is the time to balance these organs, allowing them to benefit us rather than be ruled by unwanted emotions and events. Let’s embrace confidence and stability allowing us to adapt to and create change to our advantage.
Read more on the Blog page
Here is a 38 minute set of exercises to strengthen the spleen and reduce anxiety. Go with it!!