Natalie Almond is an intuitive Health and Wellness Coach, Yoga Teacher and Healer, channeling energy and using her in-depth knowledge of the healing arts to suit her clients' needs.
4-day Summer Meditation and Yoga Retreat
with Natalie Almond
Warm your Soul
Various Guided Meditations for sale
Pre recorded click here
If you Prefer your personalised meditation please contact me
Phone: 61 411 494926
Spring: It's time to rid the dampness of winter by spring-cleaning your beautiful body/temple that houses your soul and ignites your spirit. It is the time for new growth as you see all around you in nature and the birth of animals.
Spring’s element is wood or life; this represents the coming together of all the four elements; earth (matter our body or the planet), air (air we breath from the planet), water (salty mineral ocean water the same in our body), fire (the sun supplying all the prana to the planet keeping all of us alive as in our solar plexus). Bringing these four elements together we get the fifth - Wood (ether, where we all come from and return to), Wood may also be seen as spirit!
As spring kicks in the liver and gall bladder become more active as their alkalising properties are ready to clean out the damp of the cold winter season and increase the flow of qi/energy and blood around the body. This energy tends to move upward giving the name of wood like a tree branching out and reaching up to the universe.
When these organs are depleted you may feel angry, irritable, sluggish in the mornings even depressed and/or anxious!! It is very important to relax and stay calm for the liver not to become over-heated, try to let go of those repetitive thoughts – meditate.
Click here for more info and tips to keep your spirit alive
I gift you a 15 minute guided meditation for spring to increase the flow of prana/energy/qi thoughout your body