Winter Retreat
Live in Flow
With Natalie Almond
June 19-22, 2025
Stokers Siding, Dunbible, Murwillumbah
Live in Flow
With Natalie Almond
June 19-22, 2025
Stokers Siding, Dunbible, Murwillumbah
This nurturing retreat will find you at peace, out of the fight and flight zone as you relax and unwind to live in a flow state.
Learn about energy, how we resist and push against it and wonder why things go wrong. When in flow life becomes more spontaneous and magic happens, you sense deep into your bones and feel safe.
Be in touch with your deep innermost feelings rather than fear them.
Winter is the time to tend the soil and prepare for new beginnings of spring, now is time to plan, dream, embody and trust
Increase your energy/qi/prana as you release fear to find deep inner peace and courage. Return home with your plans filled with excitement and courage.
You will enjoy gentle yet powerful, flowing yoga, a combination of; chi kung, breath, sound, postures, visualisation. This will help to purify your kidneys and calm your adrenals, coming out of fight flight mode. Enjoy the sense of excitement and courage as you let go of fear.
Experience guided meditation with the enigmatic sounds of Tibetan sound bowls while you lye down and relax into self-hypnosis, awakening your dream body and taking yourself into a new beginning. Learn EFT Tapping and more.
Natalie Almond will take you on a journey of re-discovery into your purest inner nature; to re-conncet and create emotional well-being. Allowing the beautiful resonance you put out into the world/universe to come back to you 10 fold.
Allow your waters to flow in resonance with whom you truly are in your deepest innermost feeling.
Learn about energy, how we resist and push against it and wonder why things go wrong. When in flow life becomes more spontaneous and magic happens, you sense deep into your bones and feel safe.
Be in touch with your deep innermost feelings rather than fear them.
Winter is the time to tend the soil and prepare for new beginnings of spring, now is time to plan, dream, embody and trust
Increase your energy/qi/prana as you release fear to find deep inner peace and courage. Return home with your plans filled with excitement and courage.
You will enjoy gentle yet powerful, flowing yoga, a combination of; chi kung, breath, sound, postures, visualisation. This will help to purify your kidneys and calm your adrenals, coming out of fight flight mode. Enjoy the sense of excitement and courage as you let go of fear.
Experience guided meditation with the enigmatic sounds of Tibetan sound bowls while you lye down and relax into self-hypnosis, awakening your dream body and taking yourself into a new beginning. Learn EFT Tapping and more.
Natalie Almond will take you on a journey of re-discovery into your purest inner nature; to re-conncet and create emotional well-being. Allowing the beautiful resonance you put out into the world/universe to come back to you 10 fold.
Allow your waters to flow in resonance with whom you truly are in your deepest innermost feeling.
Experience:
- Guided and sound meditations
- Alchemic yoga for the kidneys and bladder
- Gentle core strengthening
- Chi kung
- Partner stretch and massage session
- Zen walking meditation
- Fun break out sessions.
- Prime Tuning Cellular Stress Release and EFT Tapping
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This retreat will bring you:
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Highlights
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Alchemic yoga is a healing art.
Taking your focus into visualisation, imagination and transforming that into your belief, allowing manifestation to take place.
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry within the body; the alcohols, oils and salts. We first seperate the chemistry to wash away old beliefs or ails on a cellular level then create a new pattern for health and manifestation and finish by fixing this in on a cellular level.
This style of yoga creates increased internal flows, core strength, health in the endocrine glands, activation of the chakras and balance of the 5 elements.
Suitable from beginners to teachers, anyone wishing to heal and grow!
Natalie will guide you into deep meditations allowing you to reset your vibe, combine this with a unique style of yoga and other healing modalities you will transform your old inhibiting patterns into healthy wanted patterns.
Revibe with sound, recreate through visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions, your DNA.
Taking your focus into visualisation, imagination and transforming that into your belief, allowing manifestation to take place.
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry within the body; the alcohols, oils and salts. We first seperate the chemistry to wash away old beliefs or ails on a cellular level then create a new pattern for health and manifestation and finish by fixing this in on a cellular level.
This style of yoga creates increased internal flows, core strength, health in the endocrine glands, activation of the chakras and balance of the 5 elements.
Suitable from beginners to teachers, anyone wishing to heal and grow!
Natalie will guide you into deep meditations allowing you to reset your vibe, combine this with a unique style of yoga and other healing modalities you will transform your old inhibiting patterns into healthy wanted patterns.
Revibe with sound, recreate through visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions, your DNA.
About Temple of Vitality
Dunbible, Stokers Siding, 15 minutes from Murwillumbah NSW
It’s time to take a deep breath!
Open your eyes, take a breath of clean air, and enjoy the stunning sunrises on our beautiful mountain top in Dunbible. Set on 95 acres and surrounded by more acres of farms you will have the sense of space and peace.
This 5 bedroom home has 5 twin share with the ability to set up some dome tents for privacy. There are two share bathrooms and an extra outdoor toilet. Release and receive in our world class highly filtered and charged rainwater.
There is a copper and silver ionised swimming pool; water so clean you could drink it, an ozone spa bath to shake out the stress and recharge, and an ice bath to really get you moving to your inner core. there is also a very well equipped gym to strengthen and tone your body.
Dunbible, Stokers Siding, 15 minutes from Murwillumbah NSW
It’s time to take a deep breath!
Open your eyes, take a breath of clean air, and enjoy the stunning sunrises on our beautiful mountain top in Dunbible. Set on 95 acres and surrounded by more acres of farms you will have the sense of space and peace.
This 5 bedroom home has 5 twin share with the ability to set up some dome tents for privacy. There are two share bathrooms and an extra outdoor toilet. Release and receive in our world class highly filtered and charged rainwater.
There is a copper and silver ionised swimming pool; water so clean you could drink it, an ozone spa bath to shake out the stress and recharge, and an ice bath to really get you moving to your inner core. there is also a very well equipped gym to strengthen and tone your body.
About Natalie Almond
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
Cost
Twin share:
$810 per person (king single bed)
Deposit: $350 by May 1
Full Payment by June 1, 2025
Please contact Natalie
[email protected]
or deposit to PAYID - 0411494926
If you are unable to attend, you may transfer your payment to another retreat or to another person. Please read terms and conditions before making payments
If you have flu-like symptoms do not arrive to the retreat we will transfer your payment to another retreat, there are more retreats through the year so you will not miss out.
Twin share:
$810 per person (king single bed)
Deposit: $350 by May 1
Full Payment by June 1, 2025
Please contact Natalie
[email protected]
or deposit to PAYID - 0411494926
If you are unable to attend, you may transfer your payment to another retreat or to another person. Please read terms and conditions before making payments
If you have flu-like symptoms do not arrive to the retreat we will transfer your payment to another retreat, there are more retreats through the year so you will not miss out.
Estimated Schedule
Arrive Thursday, June 19, from 2.00pm and depart Sunday 22th 3.30pm
22 Stokers Siding Dunbible NSW
Thursday 9th arrive from 2pm
4.00pm Welcoming
4.30pm. Stress Release Session and opening ceremony
5.30pm. Guided Sound Meditation
6.00pm. Dinner
Friday
6.30am Meditation
7.00am Zen Walking Meditation
7.30am Alchemic Yoga (focused on kidneys and bladder).
8.30am Breakfast
9.00am Rest and Relax
10.30am Prime Tuning - Releasing stress from the cells and learn energy transference.
12.00pm Lunch
1.00pm Rest and Relax
3.00pm Partner Stretch and Meditation
6.00pm Dinner
7.30pm Sound Journey
Saturday
6.30am. Meditation
7.00am Zen lymph walk
7.30am Alchemy Yoga (focused on kidneys and bladder).
8.30am Breakfast
9.00am Rest and Relax
11.00am Dream Diary and Drawing EFT Tapping
12.00pm Lunch
1.00pm Rest and Relax
3.00pm Chi Kung and Meditation - Nada Brahma
6.00pm Dinner
Sunday
6.30am Meditation
7.00am Zen Walk Meditation
7.30am Alchemy Yoga
8.30am Breakfast
9.00am Rest and Relax
11.00am. Breakout Session
12.00pm. Lunch
3.00pm Home time
Arrive Thursday, June 19, from 2.00pm and depart Sunday 22th 3.30pm
22 Stokers Siding Dunbible NSW
Thursday 9th arrive from 2pm
4.00pm Welcoming
4.30pm. Stress Release Session and opening ceremony
5.30pm. Guided Sound Meditation
6.00pm. Dinner
Friday
6.30am Meditation
7.00am Zen Walking Meditation
7.30am Alchemic Yoga (focused on kidneys and bladder).
8.30am Breakfast
9.00am Rest and Relax
10.30am Prime Tuning - Releasing stress from the cells and learn energy transference.
12.00pm Lunch
1.00pm Rest and Relax
3.00pm Partner Stretch and Meditation
6.00pm Dinner
7.30pm Sound Journey
Saturday
6.30am. Meditation
7.00am Zen lymph walk
7.30am Alchemy Yoga (focused on kidneys and bladder).
8.30am Breakfast
9.00am Rest and Relax
11.00am Dream Diary and Drawing EFT Tapping
12.00pm Lunch
1.00pm Rest and Relax
3.00pm Chi Kung and Meditation - Nada Brahma
6.00pm Dinner
Sunday
6.30am Meditation
7.00am Zen Walk Meditation
7.30am Alchemy Yoga
8.30am Breakfast
9.00am Rest and Relax
11.00am. Breakout Session
12.00pm. Lunch
3.00pm Home time
