Restore Emotional Balance
through the 5 Element Elements
5-day retreat - November 11-15 2024
With Natalie Almond
@Sawtell SLSC
through the 5 Element Elements
5-day retreat - November 11-15 2024
With Natalie Almond
@Sawtell SLSC
Are you ready to let go of old baggage?
Would you like to say goodbye to dis-eased emotions?
Do you need to Regulate your nervous system?
This 5-day retreat is one of my favourites!!! You will spend a whole day on each element of fire, earth, air, water and wood, to rebalance the emotions, through the organs that each element represents.
You will rewire the brain so you will; think clearly, be present and feel stable emotionally.
Did you know the emotions are first felt and stored in your organs, which effect the rhythm of the heart and rate of the breath and the health of the organs?
When we work the elements, we energise the organs, this releases the more uncomfortable emotion related.
Keeping us healthy and stable; physically, emotionally and mentally
Would you like to say goodbye to dis-eased emotions?
Do you need to Regulate your nervous system?
This 5-day retreat is one of my favourites!!! You will spend a whole day on each element of fire, earth, air, water and wood, to rebalance the emotions, through the organs that each element represents.
You will rewire the brain so you will; think clearly, be present and feel stable emotionally.
Did you know the emotions are first felt and stored in your organs, which effect the rhythm of the heart and rate of the breath and the health of the organs?
When we work the elements, we energise the organs, this releases the more uncomfortable emotion related.
Keeping us healthy and stable; physically, emotionally and mentally
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We will practice
All of this will help to correct the programming the brain to the cells have gotten used to. |
To release
And create a more sustainable environment for body, emotion, mind and spirit, so that you may feel
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Discover the 5 - Element theory, the connection of the elements to the seasons, the organs and the emotions. That everything in life consists of these five elements, the more we work them the more holistically balanced we become and the closer in connection to everything we are.
We will work through each element to eliminate stuck emotions such as anger worry, fear; using timeline therapy we will clear the oldest subconscious memory of where the emotional pattern begun. An inclusion for this clearing is Prime Tuning Cellular Stress Release where we can shift up to 12 generations of withheld memory and patterns.
Using breath work we will enhance the energy of the elements and bring the body's organs to a more optimum level of health.
Visualisation through guided meditation and hypnotherapy will help to rewire your brain and set you on your path. Of course our regular Alchemy yoga classes are included to use the 3 essences of body, to clear, redesign and strengthen new patterns within.
There is so much on offer at this retreat and so many useful modalities that we will use, you will receive great benefit and take home tools for your lifetime.
Once you think and feel more positively about yourself, the easier it is to be on the path that touches your soul. A service to the universe.
We will work through each element to eliminate stuck emotions such as anger worry, fear; using timeline therapy we will clear the oldest subconscious memory of where the emotional pattern begun. An inclusion for this clearing is Prime Tuning Cellular Stress Release where we can shift up to 12 generations of withheld memory and patterns.
Using breath work we will enhance the energy of the elements and bring the body's organs to a more optimum level of health.
Visualisation through guided meditation and hypnotherapy will help to rewire your brain and set you on your path. Of course our regular Alchemy yoga classes are included to use the 3 essences of body, to clear, redesign and strengthen new patterns within.
There is so much on offer at this retreat and so many useful modalities that we will use, you will receive great benefit and take home tools for your lifetime.
Once you think and feel more positively about yourself, the easier it is to be on the path that touches your soul. A service to the universe.
PLACES TO STAY
Sawtell Holiday Park - is nestled amongst nature to bring you into a grounded way of being and is in walking distance to the Sawtell Beach, a stone’s throw to Bonville Creek that will carry you to the other side of the bed.
There's a small dirt bike track on site and you also have free access to the local swimming pool next to the park and there are tennis courts to hire across the road.
BONVILLE COUNTRYSIDE there are 2 rooms on offer from a friend with access to bedroom and bathroom only, dining will be places of your choice. Her countryside home is on the western side of the highway and only 15 minutes drive to Sawtell Beach, Surf Club and Kiosk $50 per night
The best part is that you can tailor this retreat according to your affordability/desires, whether you wish to camp, share a dormitory or hire a cabin, rent an Airbnb close by. If you live in the area you can have the luxury of staying at home and turning up for the classes, if you wish to attend some days or sessions please contact me. The caravan park has a well set up kitchen and dining area with fridges, stove top cookers and BBQ and plenty of seating area to dine.
Plenty of delicious cafes close by for times when you feel like treating yourself. I love the beach kiosk for breakfast or lunch, not only is the food delicious, you also get to absorb the elements at the beach. It's situated at the Sawtell Surf Club where the workshops will be held. You can swim, shower and coffee and eat all in the one place.
Split Cafe is another favourite which is closest cafe to the caravan park and also the delicious Hearthfire Bakery with delicious pies, pasties and pastries - yes there are gluten frees there, I love the gluten free quiche
I recommend you arrive Sunday 10th November to get yourself set up and ready for a 9am start on Monday morning. We will start a WhatsApp group for those who wish to share the dormitory or drive with others.
Call Big 4 Caravan Park soon to organise your accommodation as Sawtell is a popular holiday destination. Let them know that you will be joining the retreat.
02 66484485
big4-sawtell-beach
Sawtell Holiday Park - is nestled amongst nature to bring you into a grounded way of being and is in walking distance to the Sawtell Beach, a stone’s throw to Bonville Creek that will carry you to the other side of the bed.
There's a small dirt bike track on site and you also have free access to the local swimming pool next to the park and there are tennis courts to hire across the road.
BONVILLE COUNTRYSIDE there are 2 rooms on offer from a friend with access to bedroom and bathroom only, dining will be places of your choice. Her countryside home is on the western side of the highway and only 15 minutes drive to Sawtell Beach, Surf Club and Kiosk $50 per night
The best part is that you can tailor this retreat according to your affordability/desires, whether you wish to camp, share a dormitory or hire a cabin, rent an Airbnb close by. If you live in the area you can have the luxury of staying at home and turning up for the classes, if you wish to attend some days or sessions please contact me. The caravan park has a well set up kitchen and dining area with fridges, stove top cookers and BBQ and plenty of seating area to dine.
Plenty of delicious cafes close by for times when you feel like treating yourself. I love the beach kiosk for breakfast or lunch, not only is the food delicious, you also get to absorb the elements at the beach. It's situated at the Sawtell Surf Club where the workshops will be held. You can swim, shower and coffee and eat all in the one place.
Split Cafe is another favourite which is closest cafe to the caravan park and also the delicious Hearthfire Bakery with delicious pies, pasties and pastries - yes there are gluten frees there, I love the gluten free quiche
I recommend you arrive Sunday 10th November to get yourself set up and ready for a 9am start on Monday morning. We will start a WhatsApp group for those who wish to share the dormitory or drive with others.
Call Big 4 Caravan Park soon to organise your accommodation as Sawtell is a popular holiday destination. Let them know that you will be joining the retreat.
02 66484485
big4-sawtell-beach
Cost is $150 per day or $750 for the 5 days. Workshops only.
Drop in class $40 Workshops will run between 9am and 5pm, the rest of the time is yours, add in the breaks too! Tailor accommodation to your affordability. PAYID 61411494926 OR pay ----------------------here |
PLEASE NOTE: the entrance to the room is via the side of the Sawtell Surf Life Saving Club, This is to avoid disturbing classes in the front room.
There is an arched doorway next to the public amenities, come through there and up the stairs, turn left into the back room |
Sawtell Holiday Park Dining Area
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The delightful kiosk Sawtell Surf Club
Bonville SUP and canoe hire
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Local Places To Visit
Tree Tops Adventure Park. On the same mountain as Sealy Lookout
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Sealy Lookout. Pick up bananas and avocados from the stalls on the way up the mountain. There's a nurturing 40 minute forest walk halfway down. 20 minutes drive from Sawtell
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Big Banana
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Big Banana Slides
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Cultural Excursions
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Dorrigo National Park. Ahhh!
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