7 Day Chakra Retreat
Tranquilo Luxury Retreat, Woolgoolga NSW
"Enliven Your Spirit"
with Natalie Almond
23-30 October
This Seven day Chakra retreat will be an event to aid transformation into your new beginnings of spring, with processes to cleanse and nourish. Allowing us to let go of lifes’ stresses and see them from a new perspective. As we are going through so much change in life at this moment we can use this time to realise our potential and fulfil it.
We will be working one chakra per day, beginning from grounding and reconnecting with us and the earth, shifting into to a transformative experience and ending with expressing to all that is and once again feeling that connection with spirit and the universe. We will finally get to feel and know ourselves again!! There will be serious and deep moments and times of love, fun and laughter as we come together to support each others’ journeys reaching our full potential.
Enjoy walks from the luxury beach house, through the bush to an almost secluded beach, only minutes away! Watch whales’ breach as we swim, and release all our tensions in the surf, sun and sand.
We will have many modalities of practice that will enhance our state of well being to leave us feeling totally transformed beings into wellness and lightness. One week immersion gives us the chance to completely break through.
Swim in the bromine pool and share in a watsu session (aquatic bodywork), cleanse your lymphatic system in the infra-red sauna, strengthen your body in the gym, relax and unwind in the Jacuzzis and steam room. This place is outstandingly, luxuriously healthy, it is truly built for this purpose!! Nature, wildlife, on the beach, a place where all 5 elements come together giving you "life" .
We will be working one chakra per day, beginning from grounding and reconnecting with us and the earth, shifting into to a transformative experience and ending with expressing to all that is and once again feeling that connection with spirit and the universe. We will finally get to feel and know ourselves again!! There will be serious and deep moments and times of love, fun and laughter as we come together to support each others’ journeys reaching our full potential.
Enjoy walks from the luxury beach house, through the bush to an almost secluded beach, only minutes away! Watch whales’ breach as we swim, and release all our tensions in the surf, sun and sand.
We will have many modalities of practice that will enhance our state of well being to leave us feeling totally transformed beings into wellness and lightness. One week immersion gives us the chance to completely break through.
Swim in the bromine pool and share in a watsu session (aquatic bodywork), cleanse your lymphatic system in the infra-red sauna, strengthen your body in the gym, relax and unwind in the Jacuzzis and steam room. This place is outstandingly, luxuriously healthy, it is truly built for this purpose!! Nature, wildlife, on the beach, a place where all 5 elements come together giving you "life" .
The sessions will include:
- A day of silence, - An intestinal cleanse - Watsu (water therapy) - Sound healing session - Voice session - Cellular stress release - Yoga - Chi Kung - Chakra Meditations and more……. |
Watsu (Nicole Moore) is a form of aquatic bodywork used for deep relaxation and passive aquatic therapy characterized by one-on-one sessions in which a practitioner or therapist gently cradles, moves, stretches, and massages a receiver in chest-deep warm water.
Slow morning beach walk in silence to reconnect with yourself and the earth, enabling you to sift through your inner dialogue and files.
Yoga Nidra is a very powerful self hypnosis. It balances mind/body relationship, lowers blood pressure and much more.
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We will have an in-house cook catering a vegetarian menu with plenty of locally grown, organic produce, as the mid-north coast is a growers delight!
With all measures permitting we may enjoy the Bollywood Markets on Saturday and a trip to the Indians Sheikh temple for a chant and delicious Indian meal on Sunday. Woolgoolga (Woopie) is a 7-hour drive from Sydney OR a one-hour flight into Coffs Harbour and a 20-minute drive to Woolgoolga. 43 Hearnes Lake Rd, Woolgoolga NSW |
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About Tranquilo Beach Retreat
TRANQUILO" “the missing piece of paradise” Tranquilo Beach House is a 10000 square feet Victorian style private waterfront, secluded beach house set on12 acres of pristine land with an abundance of flora and fauna. Tranquilo is situated in a coastal town 17km north of Coffs Harbour.
“Woolgoolga”- aboriginal for “the missing piece of paradise”…. the house was designed and built in 2002, it is made from farmed NSW spotty gum and is situated on sacred aboriginal Land…This is a special place, most certainly calming the mind and lifting the spirit… This was a “birthing place” a place where the aboriginal ladies would walk to in their last trimester to give birth……it is very magical…. never a dull moment anywhere on the property…... A mini wildlife reserve with a herd of 40 kangaroos, ducks, owls, turtles all kinds of beautiful birds from the black cockatoo to the kookaburras that laugh us awake in the morning.
Facilities Include:
Bromine Swimming Pool
Infra-Red Sauna
Pilates Equipment
Sauna
Jacuzzis
Pool Table
Pizza Oven
2 Large Outdoor Decks
2-3 Lounge Rooms
TRANQUILO" “the missing piece of paradise” Tranquilo Beach House is a 10000 square feet Victorian style private waterfront, secluded beach house set on12 acres of pristine land with an abundance of flora and fauna. Tranquilo is situated in a coastal town 17km north of Coffs Harbour.
“Woolgoolga”- aboriginal for “the missing piece of paradise”…. the house was designed and built in 2002, it is made from farmed NSW spotty gum and is situated on sacred aboriginal Land…This is a special place, most certainly calming the mind and lifting the spirit… This was a “birthing place” a place where the aboriginal ladies would walk to in their last trimester to give birth……it is very magical…. never a dull moment anywhere on the property…... A mini wildlife reserve with a herd of 40 kangaroos, ducks, owls, turtles all kinds of beautiful birds from the black cockatoo to the kookaburras that laugh us awake in the morning.
Facilities Include:
Bromine Swimming Pool
Infra-Red Sauna
Pilates Equipment
Sauna
Jacuzzis
Pool Table
Pizza Oven
2 Large Outdoor Decks
2-3 Lounge Rooms
About Natalie Almond - Well Being Facilitator
I have been running yoga and wellness retreats for 23 years and have experience in many modalities of healing and wellness. I bring this to you as a special gift of my 28 years of practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions.
My love is to feel energy, flow with it and weave it throughout the retreats, which we will do through the chakras, creating a warm community feel.
I make my retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional techniques and much more.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been running yoga and wellness retreats for 23 years and have experience in many modalities of healing and wellness. I bring this to you as a special gift of my 28 years of practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions.
My love is to feel energy, flow with it and weave it throughout the retreats, which we will do through the chakras, creating a warm community feel.
I make my retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional techniques and much more.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
About Louey Howell Sound Therapist
Louey Howell has played in many bands and a very passionate drummer.
He also plays his one man bands with voice, drum, didgeridoo and other percussion instruments. Louey is a very intuitive, interactive and caring person. He will bring in his enigmatic sounds of drum, didgeridoo, Tibetan bowls, hang drum and more, lifting your vibration to a new level!! Get ready for some rhythm sticks too!!
Louey Howell has played in many bands and a very passionate drummer.
He also plays his one man bands with voice, drum, didgeridoo and other percussion instruments. Louey is a very intuitive, interactive and caring person. He will bring in his enigmatic sounds of drum, didgeridoo, Tibetan bowls, hang drum and more, lifting your vibration to a new level!! Get ready for some rhythm sticks too!!
About Nicole Moore - Watsu Therapist
I look forward to sharing the bliss of water therapy with you all. It is a deeeeeeply relaxing process, in both the giving and receiving... Being with each other in water brings us into presence and love, with ease. It can easily facilitate release in our physical and emotional bodies...connecting us to a timeless state of Being. And where it brings up resistance, because that can happen too - we learn more about ourselves, and where our next wave of gentle loving awareness needs to go... You will be safely held and guided through simple but profound exercises in the water, that support the healing of this 7 day retreat. Mmmmmmm....Mmmmmm Can't wait! Birth into being💚 📷
I look forward to sharing the bliss of water therapy with you all. It is a deeeeeeply relaxing process, in both the giving and receiving... Being with each other in water brings us into presence and love, with ease. It can easily facilitate release in our physical and emotional bodies...connecting us to a timeless state of Being. And where it brings up resistance, because that can happen too - we learn more about ourselves, and where our next wave of gentle loving awareness needs to go... You will be safely held and guided through simple but profound exercises in the water, that support the healing of this 7 day retreat. Mmmmmmm....Mmmmmm Can't wait! Birth into being💚 📷
About Elentaree Webb - Cook Extraordinaire
The gorgeous yogini/vegetarian cook and vegan dessert maker will be tailoring to our retreats needs, when it comes to satisfying our bellies. She has a passion for cooking and eating like you wouldn't believe. Cooking with love and devotion, every morsel you digest will fill you with this. Elentaree selects the finest and freshest, organic produce to bring a culinary delight to your table.
The gorgeous yogini/vegetarian cook and vegan dessert maker will be tailoring to our retreats needs, when it comes to satisfying our bellies. She has a passion for cooking and eating like you wouldn't believe. Cooking with love and devotion, every morsel you digest will fill you with this. Elentaree selects the finest and freshest, organic produce to bring a culinary delight to your table.
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Schedule
Mornings in silence until breakfast 7am - Silent Yoga and meditation 8.30am - Breakfast 11.30am – Partner Stretch/Healing Session 1pm – Lunch 4pm – Meditation Circle/Creative Session 6pm – Dinner Then see where the evening takes us This is an approximate schedule as we will have outings on some days and different sessions that will vary in length of time. The first day will be in silence and I encourage you to refrain from speaking and gesturing. Every other morning will be silence until breakfast giving you time to process. We will be doing an intestinal cleanse, watsu, sound and movement session and more. You will enjoy it all! |
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Cost:
$2358 single room $1838 couples $1838 twin share $150 discount to those who have attended my previous retreats |
Only one twin room left
$800 deposit due by September 23. Full payment to be made by October 10. |
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Feeling relaxed and well - connected.
I love all the different modalities Natalie has to offer.. It's not just yoga, it's so much more!! |
A life-changing experience
It has opened may new doors that I thought I'd never open and I'm ready to walk through them |
This is my second retreat with Natalie this year.
I love Natalie's classes, she makes us do more with less, it's work smarter not harder. |
