Transformation Through The Chakra System
8-week Chakra Yoga Classes
Facilitated by Natalie Almond
May 20 - July 8
Tuesdays 6.15-7.15pm
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Would you like to learn about the chakra system?
Understand How they affect our daily lives?
Learn:
The ability this system has to give us mental, physical and emotional well-being.
How they can transform our past into a better future.
You will engage in half hour theory on each chakra with practical exercises to use through the week.
Then half hour of postures for the chakra.
You will work with one chakra each week, keeping your focus there for the week.
By the end of the 8 weeks Your pranic/energy channels will be clearer
Immune system healthier
Nervous system calmer
Internal muscles stronger
Mind clearer
Emotions more balanced.
Experience the power of the chakra system, our channel of life force
If you would like to enhance this experience join the Monday Chakra meditation class in Monday nights. Retreat yourself
If you feel you need to:
Then join me on this powerful 8 week chakra journey
This 8-Week course will enhance your wellness and way of being in life. The chakra system increases your subtle energy, pulling you out of the sympathetic nervous system of fight or flight into the para-sympathetic of rest and digest. Most of us these days survive on cortisol-stress hormone, when this should only be used in times of danger approaching. Cortisol weakens the body and thickens in the blood, leading to high blood pressure, heart problems and many other diseases leading to cancer.
Each chakra is related to an aspect in our lives such as the base chakra Mooladhara is feeling a sense of safety and support, being grounded, it is where we til the soil preparing for our new beginning. Working on the chakra system aids to bring health and harmony to all of our systems and open dormant areas of our brain. When we consciously slow down this process we get to create powerful change within to enhance all aspects of our lives and bring us back home to ourselves.
Even though chakras are of the subtle body they help to bring balance to the physical, emotional and mental bodies, they are a very useful tool to create transformation in your way life. They control the balance or imbalance of our organs, endocrine glands, nerve plexuses and our way of being.
The meaning of chakra is wheel or vortex, the near meeting points of nerve endings and endocrine glands create these spinning wheels of energy, just like electricity. As the wheel spins energy is created and distributed throughout the body to the brain and back again in split seconds, they are our power stations.
If you can't make a class you will receive a recording
Practices include:
Date: Tuesdays May 20 - July 8
Time: 6.15-7.15pm
Cost: $160
Place: Sawtell Surf Club
Please pre-book with Natalie and pay cash on Day 1 or use link below
If you choose to attend the chakra and meditation course will be $280 , a great investment in yourself
Meditation Course May 19 - July 7
8-week-chakra-meditation.html
Understand How they affect our daily lives?
Learn:
The ability this system has to give us mental, physical and emotional well-being.
How they can transform our past into a better future.
You will engage in half hour theory on each chakra with practical exercises to use through the week.
Then half hour of postures for the chakra.
You will work with one chakra each week, keeping your focus there for the week.
By the end of the 8 weeks Your pranic/energy channels will be clearer
Immune system healthier
Nervous system calmer
Internal muscles stronger
Mind clearer
Emotions more balanced.
Experience the power of the chakra system, our channel of life force
If you would like to enhance this experience join the Monday Chakra meditation class in Monday nights. Retreat yourself
If you feel you need to:
- Create change in your life
- Boost your energy
- Enhance your well being
- Come home to yourself
Then join me on this powerful 8 week chakra journey
This 8-Week course will enhance your wellness and way of being in life. The chakra system increases your subtle energy, pulling you out of the sympathetic nervous system of fight or flight into the para-sympathetic of rest and digest. Most of us these days survive on cortisol-stress hormone, when this should only be used in times of danger approaching. Cortisol weakens the body and thickens in the blood, leading to high blood pressure, heart problems and many other diseases leading to cancer.
Each chakra is related to an aspect in our lives such as the base chakra Mooladhara is feeling a sense of safety and support, being grounded, it is where we til the soil preparing for our new beginning. Working on the chakra system aids to bring health and harmony to all of our systems and open dormant areas of our brain. When we consciously slow down this process we get to create powerful change within to enhance all aspects of our lives and bring us back home to ourselves.
Even though chakras are of the subtle body they help to bring balance to the physical, emotional and mental bodies, they are a very useful tool to create transformation in your way life. They control the balance or imbalance of our organs, endocrine glands, nerve plexuses and our way of being.
The meaning of chakra is wheel or vortex, the near meeting points of nerve endings and endocrine glands create these spinning wheels of energy, just like electricity. As the wheel spins energy is created and distributed throughout the body to the brain and back again in split seconds, they are our power stations.
If you can't make a class you will receive a recording
Practices include:
- Physical postures
- Meditation
- Visualisation
- Sound
Date: Tuesdays May 20 - July 8
Time: 6.15-7.15pm
Cost: $160
Place: Sawtell Surf Club
Please pre-book with Natalie and pay cash on Day 1 or use link below
If you choose to attend the chakra and meditation course will be $280 , a great investment in yourself
Meditation Course May 19 - July 7
8-week-chakra-meditation.html
