Manifest Your Best
Sound and Wellness Retreat
Selemadeg, Balian, Bali
May 7 - 11, 2020
with Natalie Almond and Matt Omo aka Gong Guru
After 2 huge successes we are taking our retreat to Bali again to manifest and manifest!!
Through the mundane life we live just to sustain ourselves we lose touch with who we really are, what we truly need and what resonates with us to keep us happy and healthy.
This 3 and a half day retreat promises to give you a great balance of yoga, sound healing meditation, cellular healing and much more.
Selemedang (1 1/2 hours from airport) and the surrounding beaches are a little quieter than the Bali mayhem, with popular surf spots for keen surfers to novices or beach lovers for sunsets!
Accommodation is set in a unique beachside, eco-village where you can connect and transform your wellness through healthy food, ocean air and good company. Guided by truly experienced instructors, this retreat will help you to discover who you truly are, what you truly need and then you can begin to "manifest your best"!
Through the mundane life we live just to sustain ourselves we lose touch with who we really are, what we truly need and what resonates with us to keep us happy and healthy.
This 3 and a half day retreat promises to give you a great balance of yoga, sound healing meditation, cellular healing and much more.
Selemedang (1 1/2 hours from airport) and the surrounding beaches are a little quieter than the Bali mayhem, with popular surf spots for keen surfers to novices or beach lovers for sunsets!
Accommodation is set in a unique beachside, eco-village where you can connect and transform your wellness through healthy food, ocean air and good company. Guided by truly experienced instructors, this retreat will help you to discover who you truly are, what you truly need and then you can begin to "manifest your best"!
Join Natalie Almond and Matt Omo aka The Gong Guru as they combine over 44 years of experience and wisdom.
Via their innate, intuitive natures they will weave the energy, journeying you into an experience of transformation, connectedness and deep inner wisdom. Without forgetting the fun and laughter element.
Benefits
Highlights
This is a seed to a lasting transformative experience.
Via their innate, intuitive natures they will weave the energy, journeying you into an experience of transformation, connectedness and deep inner wisdom. Without forgetting the fun and laughter element.
Benefits
- Clear the noisy mind and improve concentration
- Find Harmony and inner peace in your body, mind and emotions
- Learn to self-regulate and build resilience
- Gain inner awareness
- Nurture more harmony and happiness
- Rejuvenate the body decreasing adrenal fatigue and anxiety
- Connect deeper with your authentic self
- Open your heart and allow your body's inner wisdom to heal itself
- Join a supportive community of like-minded people
Highlights
- Guided meditations
- Restorative and Alchemic yoga session
- Sound Healing
- Prime Tuning Healing Cellular Vibration
- Breath Work
- Movement and Energy work
- Quieter Bali beaches
- 4 nights' accommodation
- 3 full days, one night and one morning of above sessions
- Delicious, healthy vegetarian/vegan and white meat dinners
- Treatments and Balinese massage and surf lessons will also be available at an extra cost.
This is a seed to a lasting transformative experience.
Testimonials:
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“It’s everything and more than I ever expected.” – Jennifer Clevers
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“So much more than yoga… this retreat was just amazing… I couldn’t have asked for more.” -Anna Baschkirova
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“It’s rejuvenating… it’s opened doors and is transformational… I’m looking forward to new horizons.” - Pamela Allen
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Day 1. - Release and Dissolve
Day 2 -Shape and Create
Day 3 - Integrate and Assimilate
- Releasing all that no longer serves you creating an opening to manifest your best.
- Giving clarity to mind and peace to heart
- Letting go of the responsibilities and stresses that keep you in survival and relax into the creative mind.
- Bath in the healing waters and sand of secluded balinese paradise
Day 2 -Shape and Create
- Open your innovation and inspiration
- Harmonise your cells and mind to align with your whole self
- Connecting with your innermost nature and soul song.
- Tap into your inner wisdom
Day 3 - Integrate and Assimilate
- Anchor your authentic self into a new way of being
- Create a clear and concise plan to integrate your insights into your life
- Ground your intention into your body, mind and heart so it becomes who you are
- Stay connected and supported to the group and evolution of your new self
Natalie Almond has been practicing yoga for 29 years and teaching for 25 years. Named the "cockatoo" by an aboriginal elder meaning one that shines the light. Reputed for her welcoming and openhearted approach and an ability to make all students feel comfortable.
Natalie is friendly, funny and knowledgeable, she knows how to weave energy in a group that creates a natural balance. With her trusty intuition she will know where to take you in each of her sessions as the retreat progresses. She leaves everybody with an everlasting experience!
With a strong background in the healing arts and the alchemy of yoga, Natalie holds immense knowledge toward energy and mind/body balance. She teaches through ancient techniques of Tibetan Tantric yoga using the chakras, elements and 3 essences, chi kung and so much more. She teaches techniques to heal and transform mind, body and emotions and has healed herself of illness through these processes.
Natalie also practices; lymphatic massage, energy balancing and healing, digestive treatments and PrimeTuning healing of cellular vibration. You may book a session with her on retreat.
I didn't really know what to expect before we went, but I think it was one of the best things I've ever done. It was so much more than yoga, I actually really enjoyed the whole holistic approach of being in nature, meditation, being around other people, being in another environment, the partner stretches and the theory that you did.
I learned a lot again and I am feeling great and very relaxed at the moment. We are only 2 days into the workweek, but I've been able to hold on to the feeling yesterday and I'll try to hold on to it over the rest of the week.
Sonja
Natalie is friendly, funny and knowledgeable, she knows how to weave energy in a group that creates a natural balance. With her trusty intuition she will know where to take you in each of her sessions as the retreat progresses. She leaves everybody with an everlasting experience!
With a strong background in the healing arts and the alchemy of yoga, Natalie holds immense knowledge toward energy and mind/body balance. She teaches through ancient techniques of Tibetan Tantric yoga using the chakras, elements and 3 essences, chi kung and so much more. She teaches techniques to heal and transform mind, body and emotions and has healed herself of illness through these processes.
Natalie also practices; lymphatic massage, energy balancing and healing, digestive treatments and PrimeTuning healing of cellular vibration. You may book a session with her on retreat.
I didn't really know what to expect before we went, but I think it was one of the best things I've ever done. It was so much more than yoga, I actually really enjoyed the whole holistic approach of being in nature, meditation, being around other people, being in another environment, the partner stretches and the theory that you did.
I learned a lot again and I am feeling great and very relaxed at the moment. We are only 2 days into the workweek, but I've been able to hold on to the feeling yesterday and I'll try to hold on to it over the rest of the week.
Sonja
Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a Masters in Spiritual Psychology, Dip.of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities.
Over the last 10 years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings and recently publishing his first book "Love Your Vibe - Using the power of sound to empower your life."
The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound
Over the last 10 years, the reach of Matt’s work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings and recently publishing his first book "Love Your Vibe - Using the power of sound to empower your life."
The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound
Accommodation TBA
accommodation below was last retreat
accommodation below was last retreat
Accommodation
Villa Bingin Retreat is a stunning ECO-inspired luxury estate hidden away in the jungle, cliff tops and white sand beaches of the Bukit Peninsula in the southern tip of Bali. This amazing 12-bedroom eco lodge is located very close to Bingin Beach, a famous surf spot, and it features traditional Javanese Joglo houses crafted out of recycled teak wood.
Two bedroom, twin share villas are situated around the swimming pool as well as the workshop space. There are plenty of lounge areas to chill out, relax and get some space if you need.
Nestled on the west-side of the Bukit, which means “hill” in Indonesian, Bingin beach is one of the island of gods most hidden treasure.
Villa Bingin Retreat is a stunning ECO-inspired luxury estate hidden away in the jungle, cliff tops and white sand beaches of the Bukit Peninsula in the southern tip of Bali. This amazing 12-bedroom eco lodge is located very close to Bingin Beach, a famous surf spot, and it features traditional Javanese Joglo houses crafted out of recycled teak wood.
Two bedroom, twin share villas are situated around the swimming pool as well as the workshop space. There are plenty of lounge areas to chill out, relax and get some space if you need.
Nestled on the west-side of the Bukit, which means “hill” in Indonesian, Bingin beach is one of the island of gods most hidden treasure.
Cost:
Includes breakfast, dinner and fruit platters, water, coconut water and 4 workshops per day
$1130
a non-refundable deposit of $500 to be made by October 30
Final payment
St George Bank
BSB 112879
ACC 493 799 850
Includes breakfast, dinner and fruit platters, water, coconut water and 4 workshops per day
$1130
a non-refundable deposit of $500 to be made by October 30
Final payment
St George Bank
BSB 112879
ACC 493 799 850
If anybody is needing help with transport or accomodation before or after the retreat please contact Ann Lotus Event And Lifestyle Management our manager who knows Bali inside and out and she will help with anything you to to do, have or know in Bali. She's an absolute gem and very helpful.
Itinerary
Thursday November 7
7.00 Pm Dinner
8.30pm Guided meditation.
Day 1. - Release and Dissolve
6.30am Energy Release Exercise and Guided Meditation
8.00am Breakfast
10.30am - Free Flow Journaling
12.30 - Break and Re-Connect with Nature
4.00pm - Soul Vibe Sound Healing
7.30pm - Dinner
Day 2 -Shape and Create
6.30am - Silent Beach Meditation and Chakra Yoga
8.00 am - Breakfast
10.30 am - Flow into Form
12.30 - Break and Re-Connect with Nature
4.00pm - Prime Tuning Healing Cellular Vibration, followed by Divine Vibing Sound Healing
7.30pm - Dinner
Day 3 - Integrate and Assimilate
6.30am - Alchemic Yoga Co-habiting Body Soul and Spirit
8.00am - Breakfast
10.30am - Remain in the Flow
12.30pm - Break
4.00pm - Soul vibing sound healing.
7.30pm - Dinner
Monday November 11
Day 4 - Departure
6.30am - Yoga and meditation of union
8.30am - Breakfast
Please be aware the schedule is subject to change due to the intuitive nature of the retreat.
Thursday November 7
7.00 Pm Dinner
8.30pm Guided meditation.
Day 1. - Release and Dissolve
6.30am Energy Release Exercise and Guided Meditation
8.00am Breakfast
10.30am - Free Flow Journaling
12.30 - Break and Re-Connect with Nature
4.00pm - Soul Vibe Sound Healing
7.30pm - Dinner
Day 2 -Shape and Create
6.30am - Silent Beach Meditation and Chakra Yoga
8.00 am - Breakfast
10.30 am - Flow into Form
12.30 - Break and Re-Connect with Nature
4.00pm - Prime Tuning Healing Cellular Vibration, followed by Divine Vibing Sound Healing
7.30pm - Dinner
Day 3 - Integrate and Assimilate
6.30am - Alchemic Yoga Co-habiting Body Soul and Spirit
8.00am - Breakfast
10.30am - Remain in the Flow
12.30pm - Break
4.00pm - Soul vibing sound healing.
7.30pm - Dinner
Monday November 11
Day 4 - Departure
6.30am - Yoga and meditation of union
8.30am - Breakfast
Please be aware the schedule is subject to change due to the intuitive nature of the retreat.
