YOGA SURF SNORKEL
IN NUSA LEMBONGAN
Neurosomatic Therapy
with Natalie Almond
September 1 -8 2025
Take yourself away on a dream holiday where wellness, fitness and fun are all included at beautiful Nusa Lembongan a small island off the south coast of Bali. You will enhance the function of your bodily organs bringing you health, lift your emotional state into a rich source of energy and build your personal power. Become in touch with the elements of life allowing you to feel deeply connected to source and the beauty of this world; inner and outer!
This retreat will be helpful to seasoned yoga teachers and people wishing to restore or enhance their health and well-being.
You will learn
Enjoy yoga and meditation working on one element a day, and a lovely afternoon/ evening session of sound, learn the art of Traditional Thai Massage, guided meditation and playful games. In the daytime enjoy surfing, snorkelling, island tours and watch the sunsets over the ocean.
At your accommodation indulge yourself with 2 swimming pools, delicious breakfast bowls; your choice of vegetarian and vegan meals. There are plenty of eateries in the Main Street to enjoy traditional and western food at very reasonable prices. You will stay in beautiful clean villas with your own bathroom, the beach is 7 minutes walk away that also has a very affordable cafe.
This retreat will be helpful to seasoned yoga teachers and people wishing to restore or enhance their health and well-being.
You will learn
- How to change with the seasons
- How to create change through the elements
- Which organs to prime up each season
- How the elements are consistent in everything living, as they create life.
- You will realise which elements in you are dominant and how to bring to life the lesser.
Enjoy yoga and meditation working on one element a day, and a lovely afternoon/ evening session of sound, learn the art of Traditional Thai Massage, guided meditation and playful games. In the daytime enjoy surfing, snorkelling, island tours and watch the sunsets over the ocean.
At your accommodation indulge yourself with 2 swimming pools, delicious breakfast bowls; your choice of vegetarian and vegan meals. There are plenty of eateries in the Main Street to enjoy traditional and western food at very reasonable prices. You will stay in beautiful clean villas with your own bathroom, the beach is 7 minutes walk away that also has a very affordable cafe.
Included in the retreat
The cafe in the villas has a cheap menu and you might like to explore the many options of traditional and western cafes in the Main Street.
Every room has a fridge and tea making facilities
Nusa Lembongan is pretty much car free and less traffic on the roads, there are bikes and scooters to rent for approximately $10 per day
- 3-4 Yoga and meditation classes per day (depending on daily activities)
- 7 nights accommodation
- 7 Breakfasts
- 1 massage
- 1 day trip around Nusa Lembongan by open taxi
- 1 snorkel trip
The cafe in the villas has a cheap menu and you might like to explore the many options of traditional and western cafes in the Main Street.
Every room has a fridge and tea making facilities
Nusa Lembongan is pretty much car free and less traffic on the roads, there are bikes and scooters to rent for approximately $10 per day
Yoga and meditation will be based on one element a day.
Day 1. A day of non-invasive/confronting partner work; Learn traditional Thai Massage, Prime Tuning Cellular Stress Release and Reiki.
Day 2. Wood/Ether Element - release resentment, anger and depression; let spirit guide you into calmness, sacredness and connection
Day 3. Fire Element - release discontentment and anger; discover your passionate self, inner happiness to create transformation
Day 4. Earth Element - Release anxiety and worry; become grounded and develop confidence so you may create transformation more easily.
Day 5. Air Element - Release sadness and grief become the joyful nature that you are as you start to let go
Day 6. Water Element - release fear; work with your most intimate feelings and discover the unlimited person that you are as you move with courage
Day 7. Bringing all the elements together to be one with all life.
There is no better place to do this than by the beach where all the elements meet together creating life; the sun meets the water, meets the earth, meets the air. When these elements unite universal flow moves in giving life. In many traditions unwell people are sent to the beach.
You will create yourself a weekly plan to ensure you are enhancing each element in your life to keep you balanced and connected .
Day 1. A day of non-invasive/confronting partner work; Learn traditional Thai Massage, Prime Tuning Cellular Stress Release and Reiki.
Day 2. Wood/Ether Element - release resentment, anger and depression; let spirit guide you into calmness, sacredness and connection
Day 3. Fire Element - release discontentment and anger; discover your passionate self, inner happiness to create transformation
Day 4. Earth Element - Release anxiety and worry; become grounded and develop confidence so you may create transformation more easily.
Day 5. Air Element - Release sadness and grief become the joyful nature that you are as you start to let go
Day 6. Water Element - release fear; work with your most intimate feelings and discover the unlimited person that you are as you move with courage
Day 7. Bringing all the elements together to be one with all life.
There is no better place to do this than by the beach where all the elements meet together creating life; the sun meets the water, meets the earth, meets the air. When these elements unite universal flow moves in giving life. In many traditions unwell people are sent to the beach.
You will create yourself a weekly plan to ensure you are enhancing each element in your life to keep you balanced and connected .
|
|
- In the yoga classes you will learn how each posture effects specific organs, their emotional effect, and the elements they are connected to. Which season each element and organ is connected to so that you can enhance their energy when they are working their hardest. Understand why we sit in one emotion more than others and how you can assist the organ to make the feeling a more positive one.
- In the meditation classes we will visualise the element symbol, use the sound of each element and do breath work to enhance the function of the organs.
- In the Thai Massage class you will learn how to thumb the meridians to energise the body's systems, manipulate the body into gentle yoga stretches to squeeze and open the organs related to the elements.
- Prime Tuning Cellular Stress Release will assist you in unlocking and releasing up to 12 generations of ancestral patterns so you can create new programming toward your desired goals.
- We will also use EFT Tapping to release unwanted thoughts and patterns, creating a more desired States of mind and emotion.
Single Room $1898
Twin Share. $1755
Includes 7 breakfasts
7 nights accommodation
Snorkel Tour
Island Tour
All Classes
Non Refundable deposit to be paid by July 30
Full Payment to be paid by September 15
Please read terms and conditions before committing
www.anahatayogaspace.com.au/terms-and-conditions.html
Twin Share. $1755
Includes 7 breakfasts
7 nights accommodation
Snorkel Tour
Island Tour
All Classes
Non Refundable deposit to be paid by July 30
Full Payment to be paid by September 15
Please read terms and conditions before committing
www.anahatayogaspace.com.au/terms-and-conditions.html
