With Natalie Almond
June 21-27
Noonaweena, Yengo National Park, 90 minutes from Sydney
June 21-27
Noonaweena, Yengo National Park, 90 minutes from Sydney
Winter / Water / Fear or Courage and Excitement / Kidneys and bladder/ Black crescent moon / Fu
This nurturing retreat will find you at peace and out of the fight and flight zone as you relax and unwind in this densely green 100 acre setting atop the mangrove mountains, overlooking miles of Yengo National Park in luxurious accommodation.
Increase your energy/qi/prana as you release fear to find deep inner peace and courage, returning home with a definite plan for your new beginning.
You will enjoy gentle yet powerful, flowing "alchemic yoga" and chi kung to purify your kidneys and calm your adrenals, coming out of the fight flight mode. Enjoy the sense of excitement and courage so that you can let go of fear.
Experience guided meditation with the enigmatic sounds of Tibetan sound bowls while you lye down and relax into self-hypnosis, awakening your dreaming body and taking yourself into a new beginning. “The world is your oyster when you tap into your dreaming body.
Natalie Almond will take you on a journey of re-discovery into your purest inner nature; to re-conncet with your emotional being.
Allowing the beautiful resonance you put out into the world/universe to come back to you 10 fold.
Allow your waters to flow in resonance with whom you truly are and what the moon has to offer you.
This nurturing retreat will find you at peace and out of the fight and flight zone as you relax and unwind in this densely green 100 acre setting atop the mangrove mountains, overlooking miles of Yengo National Park in luxurious accommodation.
Increase your energy/qi/prana as you release fear to find deep inner peace and courage, returning home with a definite plan for your new beginning.
You will enjoy gentle yet powerful, flowing "alchemic yoga" and chi kung to purify your kidneys and calm your adrenals, coming out of the fight flight mode. Enjoy the sense of excitement and courage so that you can let go of fear.
Experience guided meditation with the enigmatic sounds of Tibetan sound bowls while you lye down and relax into self-hypnosis, awakening your dreaming body and taking yourself into a new beginning. “The world is your oyster when you tap into your dreaming body.
Natalie Almond will take you on a journey of re-discovery into your purest inner nature; to re-conncet with your emotional being.
Allowing the beautiful resonance you put out into the world/universe to come back to you 10 fold.
Allow your waters to flow in resonance with whom you truly are and what the moon has to offer you.
Experience:
All in the most stunning environment inside and out to reconnect, relax and re-set.
- Guided and sound meditations
- Alchemic yoga
- Gentle core strengthening
- Chi kung
- Partner stretch and massage sessions
- Zen walking meditations
- Fun break out sessions.
All in the most stunning environment inside and out to reconnect, relax and re-set.
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This retreat will bring you:
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Highlights
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Alchemic yoga is a healing art.
Taking focus into visualisation, imagination and transforming that into a belief. Once you believe, it happens.
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry of the body. We first seperate the three to wash away old beliefs or unwellness then create a new pattern and finish by fixing in the cells allowing manifestation of the best.
This style of yoga creates increased internal flows, ore strength, balance of the glands, activation of the chakras.
And is suitable from beginners to teachers. Those wishing to heal and grow
Natalie will guide you into deep meditations allowing you to reset your vibe. Teaching a unique style of yoga (only 5 teachers of this style in the world) that will increase the flow of lymph and blood ten fold, as the fluid flows and energy moves you will transform your old inhibiting patterns patterns.
Revibe with sound, recreate through visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions, your DNA.
Taking focus into visualisation, imagination and transforming that into a belief. Once you believe, it happens.
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry of the body. We first seperate the three to wash away old beliefs or unwellness then create a new pattern and finish by fixing in the cells allowing manifestation of the best.
This style of yoga creates increased internal flows, ore strength, balance of the glands, activation of the chakras.
And is suitable from beginners to teachers. Those wishing to heal and grow
Natalie will guide you into deep meditations allowing you to reset your vibe. Teaching a unique style of yoga (only 5 teachers of this style in the world) that will increase the flow of lymph and blood ten fold, as the fluid flows and energy moves you will transform your old inhibiting patterns patterns.
Revibe with sound, recreate through visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions, your DNA.
About Noonaweena
A breathtaking blend of luxury and nature nestled in the Central Coast hinterland; Noonaweena overlooks Yengo National Park, boasting exquisite views of the valleys below. This exclusive 100-acre property is located just one hour north of Sydney; along Tourist Route 33.
An Aboriginal word meaning resting place in the bush, Noonaweena preserves the legacy of its name as a place of rest. Traditionally, the Darkinjung people enjoyed the surrounding lands for nourishment and rejuvenation. Biram Lodge; atop the summit of our property, showcases the most magnificent view of Mt Yengo, which remains a sacred place for the Eastern NSW Aboriginal people today.
Guests feel at home as soon as they arrive. Many guests share how they sense a unique atmosphere of spiritual tranquility upon arrival, enabling them to unwind and regroup. We invite you to weave the Noonaweena story into your own.
Noonaweena offers you an experience one might expect from a five-star retreat. Luxury and comfort, a refreshing air of solitude and the natural beauty of our manicured grounds offer guests an idyllic setting for renewal and reflection.
Noonaweena’s guest facilities include swimming pools, outdoor jacuzzis, a fully-equipped conference room, commercial kitchen, tennis court, bush walking and mountain bike riding tracks, alfresco BBQ and entertaining areas, and disabled persons’ access with wheelchair friendly accommodation.
A breathtaking blend of luxury and nature nestled in the Central Coast hinterland; Noonaweena overlooks Yengo National Park, boasting exquisite views of the valleys below. This exclusive 100-acre property is located just one hour north of Sydney; along Tourist Route 33.
An Aboriginal word meaning resting place in the bush, Noonaweena preserves the legacy of its name as a place of rest. Traditionally, the Darkinjung people enjoyed the surrounding lands for nourishment and rejuvenation. Biram Lodge; atop the summit of our property, showcases the most magnificent view of Mt Yengo, which remains a sacred place for the Eastern NSW Aboriginal people today.
Guests feel at home as soon as they arrive. Many guests share how they sense a unique atmosphere of spiritual tranquility upon arrival, enabling them to unwind and regroup. We invite you to weave the Noonaweena story into your own.
Noonaweena offers you an experience one might expect from a five-star retreat. Luxury and comfort, a refreshing air of solitude and the natural beauty of our manicured grounds offer guests an idyllic setting for renewal and reflection.
Noonaweena’s guest facilities include swimming pools, outdoor jacuzzis, a fully-equipped conference room, commercial kitchen, tennis court, bush walking and mountain bike riding tracks, alfresco BBQ and entertaining areas, and disabled persons’ access with wheelchair friendly accommodation.
About Natalie Almond
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
Arrive Monday, June 21, from 4.00pm and depart Sunday 27th Midday
1442 George Downes Drive,
Kulnura NSW 2250
Cost
Twin share: $2080 per person (king single bed) Early bird by April 5 $1980
Single: $2880 Early bird by April 5 $2780
All rooms have en-suites
Deposit: $450 by May 10 2021
Final Payment to Anahata Space
BSB 112879
ACC 486 099 097
Due to conditions on this planet at the moment there are some restrictions:
Full refunds will be given in the event of local restrictions
If you are unable to attend, you may transfer your payment to another retreat or to another person.
If you have flu-like symptoms do not arrive to the retreat we will transfer your payment to another retreat, there are 4 retreats per year so you will not miss out.
There is plenty of space so you may keep your distance, most classes will be run in the beautiful outdoor areas. Two people per bathroom
1442 George Downes Drive,
Kulnura NSW 2250
Cost
Twin share: $2080 per person (king single bed) Early bird by April 5 $1980
Single: $2880 Early bird by April 5 $2780
All rooms have en-suites
Deposit: $450 by May 10 2021
Final Payment to Anahata Space
BSB 112879
ACC 486 099 097
Due to conditions on this planet at the moment there are some restrictions:
Full refunds will be given in the event of local restrictions
If you are unable to attend, you may transfer your payment to another retreat or to another person.
If you have flu-like symptoms do not arrive to the retreat we will transfer your payment to another retreat, there are 4 retreats per year so you will not miss out.
There is plenty of space so you may keep your distance, most classes will be run in the beautiful outdoor areas. Two people per bathroom
Getting there
Travelling North from Sydney on M1
Access Tourist Drive 33 via the Peats Ridge Exit
From the M1 Freeway, follow Peats Ridge Road north for 14.8kms to George Downes Drive (just past the Peats Ridge shops)
Continue along George Downes Drive for 14.9kms (3.7kms past Kulnura General Store)
Watch out for the Concealed Driveway sign on your left, put your indicator on ready to turn right into Noonaweena’s Driveway
Travelling South from Newcastle on M1
Travel along M1 until you come to Peats Ridge Exit (11kms past Tuggerah Exit)
Continue along Peats Ridge Rd for 11.5kms to George Downes Drive
Turn right into George Downes Drive
Continue along George Downes Drive for 14.9kms (3.7kms past Kulnura General Store)
Watch out for the Concealed Driveway sign on your left, put your indicator on ready to turn right into Noonaweena’s Driveway
Travelling North from Sydney on M1
Access Tourist Drive 33 via the Peats Ridge Exit
From the M1 Freeway, follow Peats Ridge Road north for 14.8kms to George Downes Drive (just past the Peats Ridge shops)
Continue along George Downes Drive for 14.9kms (3.7kms past Kulnura General Store)
Watch out for the Concealed Driveway sign on your left, put your indicator on ready to turn right into Noonaweena’s Driveway
Travelling South from Newcastle on M1
Travel along M1 until you come to Peats Ridge Exit (11kms past Tuggerah Exit)
Continue along Peats Ridge Rd for 11.5kms to George Downes Drive
Turn right into George Downes Drive
Continue along George Downes Drive for 14.9kms (3.7kms past Kulnura General Store)
Watch out for the Concealed Driveway sign on your left, put your indicator on ready to turn right into Noonaweena’s Driveway
Estimated Schedule
Monday 21st
5pm.....................Arrival
6pm.....................Welcoming
6.30pm..............Dinner
Tuesday 22nd
6.30am Zen Walking Meditation
7.30am Alchemic Yoga (focused on kidneys and bladder).
8.30am Breakfast
10.00am Rest and Relax
11.00am Prime Tuning - Releasing stress from the cells and learning energy work.
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Watsu in the spa
5.30pm Dinner
8.00pm Guided meditation
Wednesday 23rd
7.00am Optional silent Bush walk
7.30am Chi Kung
8.30am Breakfast
10.00am Rest and Relax
11.00am Partner stretch for the kidneys and bladder
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Self care session
5.30pm Dinner
Thursday 24th
7.00am Optional silent Bush walk
7.30am Alchemic Yoga
8.30am Breakfast
10.00am Rest and Relax
11.00am Meditation for the elements
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Break out session
5.30pm Dinner
8.00pm Guided Sound Meditation
Friday 26th
7.00am Zen Walking Meditation
7.30am Alchemic Yoga
8.30am Breakfast
10.00am Rest and Relax
11.00am Partner Stretch and massage
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Guided Sound Meditation
5.30pm Dinner
Saturday 27th
7.00am Alchemic Yoga
8.30am Breakfast
10.00am Pack bags
11.30am Closing circle
12.30pm Flow Home
Monday 21st
5pm.....................Arrival
6pm.....................Welcoming
6.30pm..............Dinner
Tuesday 22nd
6.30am Zen Walking Meditation
7.30am Alchemic Yoga (focused on kidneys and bladder).
8.30am Breakfast
10.00am Rest and Relax
11.00am Prime Tuning - Releasing stress from the cells and learning energy work.
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Watsu in the spa
5.30pm Dinner
8.00pm Guided meditation
Wednesday 23rd
7.00am Optional silent Bush walk
7.30am Chi Kung
8.30am Breakfast
10.00am Rest and Relax
11.00am Partner stretch for the kidneys and bladder
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Self care session
5.30pm Dinner
Thursday 24th
7.00am Optional silent Bush walk
7.30am Alchemic Yoga
8.30am Breakfast
10.00am Rest and Relax
11.00am Meditation for the elements
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Break out session
5.30pm Dinner
8.00pm Guided Sound Meditation
Friday 26th
7.00am Zen Walking Meditation
7.30am Alchemic Yoga
8.30am Breakfast
10.00am Rest and Relax
11.00am Partner Stretch and massage
12.00pm Lunch
1.00pm Rest and Relax
4.00pm Guided Sound Meditation
5.30pm Dinner
Saturday 27th
7.00am Alchemic Yoga
8.30am Breakfast
10.00am Pack bags
11.30am Closing circle
12.30pm Flow Home
