Guided meditation with Tibetan Singing Bowls
Natalie Almond
Monday Nights 6-7pm
@Sawtell Surf Club
Natalie Almond
Monday Nights 6-7pm
@Sawtell Surf Club
Begins with 10 minutes of simple stress release exercises and energy release that are fun and centring, then lay down and imbibe the vibrations of the chakra bowls to be guided through yoga nidra on a self-hypnotic journey
Yoga Nidra is a guided meditation that relaxes every body part increasing the flow of energy and fluids through every system of your being. It guides you into a conscious deep sleep, very similar to hypnosis, so that you may create or release, to give you a happier and more comfortable life.
These sessions:
Yoga Nidra is a guided meditation that relaxes every body part increasing the flow of energy and fluids through every system of your being. It guides you into a conscious deep sleep, very similar to hypnosis, so that you may create or release, to give you a happier and more comfortable life.
These sessions:
- Lower blood pressure and heart rate
- Balance body, heart and mind, enabling easier decision making
- Restores balance to all of your systems
- Reduces stress and anxiety
- Assists to lift you out of depression
- And brings you a beautiful night's sleep
