Natalie Almond
Hello
You arrived here because you want to feel good, actually more than good -"outstanding".
I help people release trauma and unhealthy habits, to live calm and confident lives, aligned to their innermost potential!
I am Natalie Almond, Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
I will empower you with tools to use in daily life to create lasting change,
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
You arrived here because you want to feel good, actually more than good -"outstanding".
I help people release trauma and unhealthy habits, to live calm and confident lives, aligned to their innermost potential!
I am Natalie Almond, Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
I will empower you with tools to use in daily life to create lasting change,
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
- Transformative Yoga and Wellness Retreats and Events
- Private Retreats Just book your place around Coffs Harbour and I will come to you. Or allow me to organise a retreat in Murwillumbah for you. I offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from. Do as much or little in a day as you wish.
- Wellness Coaching - Face to face and online treatments-and-massage.html
- Therapeutic Massage - may include sound healing, cellular stress release - treatments-and-massage.htmlYoga Classes - alchemy-yoga-classes.html
- Purchase a Guided Meditation for assistance in healing and transformation and relaxation
Earth – Adapting to Change
Symbol: Yellow Square Season: Change of season, especially between summer and autumn Sound: Hu, soothes stress and anxiety to build confidence Negative Emotion: Panic, Anxiety, Worry, Overthinking Positive Emotion: Confidence, Strengt, Grounded and Stabile Taste: Sweet / bitter sweet Organ Yang: Stomach 7am-9am Organ Yin: Spleen 9am–11 am Body Tissue: Muscles Body System: Digestive Earth element relates to change whether it be of the season or life changes. The spleen helps us adapt to change. The spleen, stomach and pancreas all work together to assist in change. The stomach releases acid to break down chunks of food, this is change, the pancreas release sugar for the body and brain giving more energy, this is change. With change there may arise a certain measure of fear or mistrust because we never know the complete outcome. We can tend to worry, or obsess or become anxious because change is creating the future, it is vital to trust and move with the changes. Read More earth-tips.html |
Nusa Lembongan Retreat
April 24-30 2026 Neuro Somatic Retreat Surf, Snorkel, Rest Five Element Reset working on the organs, meridians and emotions connecting with each element Take yourself away on a dream holiday where wellness, fitness and fun are all included at beautiful Nusa Lembongan a small island off the south coast of Bali. You will enhance the function of your bodily organs bringing you health, lift your emotional state into a rich source of energy and build your personal power. Become in touch with the elements of life allowing you to feel deeply connected to source and the beauty of this world; inner and outer! This retreat will be benefit to seasoned yoga teachers and people wishing to restore or enhance their health and well-being, by learning how to energise and sedate organs of he body and stretch the meridians related. This is a very unique style of Yoga Alchemy Read more www.anahatayogaspace.com.au/bali-yoga-surf-snorkel.html |
Tension Release Exercises While Sitting At Your Desk
