Natalie Almond
Hello
You arrived here because you want to feel good, actually more than good -"outstanding".
My name is Natalie Almond, I help people release trauma and unhealthy habits, to live calm and confident lives, aligning closer to they innermost potential!
I am a Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities. Empowering you with tools to use in daily life that create lasting change, so you may live a happier and healthier life.
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
You arrived here because you want to feel good, actually more than good -"outstanding".
My name is Natalie Almond, I help people release trauma and unhealthy habits, to live calm and confident lives, aligning closer to they innermost potential!
I am a Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities. Empowering you with tools to use in daily life that create lasting change, so you may live a happier and healthier life.
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
- Transformative Yoga and Wellness Retreats and Events
- Private Retreats Just book your place around Coffs Harbour and I will come to you. Or allow me to organise a retreat in Murwillumbah for you. I offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from. Do as much or little in a day as you wish.
- Wellness Coaching - Face to face and online treatments-and-massage.html
- Therapeutic Massage - may include sound healing, cellular stress release - treatments-and-massage.htmlYoga Classes - alchemy-yoga-classes.html
- Purchase a Guided Meditation for assistance in healing and transformation and relaxation
Autumn
Emotions related - Hopelessness, sadness and grief or Joy and Hope, the ability to let go Organs working strongest in this season - Lungs, Colon, Skin and Nerves Their time - Lungs 3-5am, Colon - 5-7am Visualisation - White Circle Sound - Ssss The Autumn winds creates drying conditions; leaves fall from trees dissolving into the earth, nourishing the roots so once again the tree will blossom. Our skin dries, ready to peel yet another layer, allowing this massive organ to breathe more deeply. This season/element is a time to 'let go' of all that disempowers us, creating space for renewed energy so that you create your seed ready to be watered through winter. The autumn/air organs are excretory - lungs, colon, skin and nerves. In the autumn season there may be times of sadness, grief and hopelessness, sometimes of desperation and an effort to grab hold of the past and stop the passage of time. Read more www.anahatayogaspace.com.au/autumn-tips |
Chakra Yoga
8-week course April 29 - June 17 2025 Tuesdays 6.30-7.30pm This 8-Week course will enhance your wellness and way of being in life. The chakra system increases your subtle energy, pulling you out of the sympathetic nervous system of fight or flight into the para-sympathetic of rest and digest. Most of us these days survive on cortisol-stress hormone, when this should only be used in times of danger approaching. Cortisol stresses and weakens the body and creates thickness in the blood, leading to high blood pressure, heart problems and many other diseases leading to cancer. The chakra system helps to bring balance to the physical, emotional and mental bodies. They are very useful tools to create transformation in your way life Chakras are energy centres in the subtle body and as such are at the meeting points at the crossover of energy channels called nadiis (also known as meridians). Nadiis are channels in the subtle body through which life force (prana) or vital energy moves, situated in and around the spine. Read More 8-week-chakra-yoga.html |
Tension Release Exercises While Sitting At Your Desk
