Hello
You arrived here because you want to feel, well more than good -"outstanding".
My name is Natalie Almond, I am a Health and Wellness Coach, Retreat Leader, Yoga Teacher, Teacher Trainer and Assistant in Transformation.
My aim is to give you tools to create great change so you may live happier and healthier lives in your purpose at full potential!
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
I run regular weekend retreats - group and private
Teach yoga classes and all below
You arrived here because you want to feel, well more than good -"outstanding".
My name is Natalie Almond, I am a Health and Wellness Coach, Retreat Leader, Yoga Teacher, Teacher Trainer and Assistant in Transformation.
My aim is to give you tools to create great change so you may live happier and healthier lives in your purpose at full potential!
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
I run regular weekend retreats - group and private
Teach yoga classes and all below
- Online Wellness and Transformational Package
- Transformative Yoga and Wellness Retreats and Events
- Private Retreats Just book your place around Coffs Harbour and I will come to you. Or allow me to organise a retreat in Murwillumbah for you. I offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from. Do as much or little in a day as you wish.
- Cellular Stress Release - face to face and online
- Therapeutic Massage - may include sound healing, cellular stress release - tailored to your needs
- Face to face and Online Yoga Classes - group and private
- For Healing and Restoration Purchase a Guided Meditation
Element - Air/Metal
Autumn Emotions related - Hopelessness, sadness and grief or Happiness and Hope, the ability to let go Organs working strongest in this season - Lungs, Colon, Skin and Nerves Their time - Lungs 3-5am, Colon - 5-7am Visualisation - White Circle Sound - Ssss The Autumn winds creates drying conditions; leaves fall from trees dissolving into the earth, nourishing the roots so once again the tree will blossom. Our skin dries, ready to peel yet another layer, allowing this massive organ to breathe more deeply. This season/element is a time to 'let go' of all that disempowers us, creating space for renewed energy so that you create your seed ready to be watered through winter. Read more autumn tips autumn-tips |
WHALE WATCHING CRUISE
August 2044 with Natalie Almond An Exclusive Retreat in Hervey Bay for 5 nights Join us for a magical cruise including;
If you are interested please contact me. Maximum number is 8 people. We will have a waitlist and add extra dates for overflow More information www.anahatayogaspace.com.au/whale-watching-cruise.html |
Tension Release Exercises While Sitting At Your Desk