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Hello
You arrived here because you want to feel good, actually more than good -"outstanding".
My name is Natalie Almond, I am a Health and Wellness Coach, Retreat Leader, Yoga Teacher, Teacher Trainer and Assistant in Energy Transformation.
My aim is to give you tools to create great change, so you may live happier and healthier lives in your purpose at full potential!
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
I run regular weekend and one-week retreats - group and private
Teach yoga classes
Hold therapy and coaching sessions in house and online
Therapies
You arrived here because you want to feel good, actually more than good -"outstanding".
My name is Natalie Almond, I am a Health and Wellness Coach, Retreat Leader, Yoga Teacher, Teacher Trainer and Assistant in Energy Transformation.
My aim is to give you tools to create great change, so you may live happier and healthier lives in your purpose at full potential!
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
I run regular weekend and one-week retreats - group and private
Teach yoga classes
Hold therapy and coaching sessions in house and online
Therapies
- 180 programs - Online Wellness and Transformational Programs for Rehabilitation, Corporate, Change
- Transformative Yoga and Wellness Retreats and Events
- Private Retreats Just book your place around Coffs Harbour and I will come to you. Or allow me to organise a retreat in Murwillumbah for you. I offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from. Do as much or little in a day as you wish.
- Cellular Stress Release, NLP, Timeline Therapy, Hypnosis - face to face and online
- Therapeutic Massage - may include sound healing, cellular stress release - tailored to your needs
- Face to face and Online Yoga Classes - group and private
- Purchase a Guided Meditation for assistance in healing and transformation and relaxation
Element - Water
Winter Emotions related - Fear or Courage Organs working strongest in this season - Body fluids, Kidneys and Bladder Their time - Bladder 3-5pm, Kidneys - 5-7pm Visualisation - Black crescent moon Sound - Fu Autumn is the time for letting go, leaves fall from the trees, snakes shed skin our skin dries and flakes. We allow our debris to dissolve into earth mother for her nourishment and our blossoming. In winter we are self-reflecting, preparing the soil for another of our own blossoming’s in spring. Autumn is the time of letting go, leaves fall from the trees, snakes shed skin our skin dries and flakes. We allow our debris to dissolve into earth mother for her nourishment and our blossoming. In winter we are self-reflecting, preparing the soil for another of our own blossoming’s in spring. Winter arrives we are left a little raw; we begin to see what is inside, reflecting on our year of events and feel on a deep emotional level. We begin to create ripples in our waters, as we see what has been and then dream up what can be better; will be better. Allowing yourself to flow in the current of your intentions with emotion and self-belief, allowing earthly and universal guidance. Read More winter-tips.html |
Upcoming Retreats and Events
August 3 - Partner Stretches 9-11am - these classes are held on the first Saturday of each month August 11 - Sound Journey with Natalie Almond and Jenn Clem September 1 - Day Retreat with Natalie Almond and Robyn Marchant Please stay tuned for the one week chakra retreat in October Click into events and retreats for more information |
Tension Release Exercises While Sitting At Your Desk