Online Yoga and Pilates Classes and Courses
Morning "Live" Classes via Zoom:
Wednesday 6.30-7.30am
Friday 6.30 - 7.30am.
Friday mornings is run as a general class and Wednesdays will have a focus to enhance specific bodily and energetic systems and may include an evening meditation. I strongly recommend adding the evening meditation class to complete the experience.
When you sign up for the 10 classes you may join the Wednesday and Friday classes, when applicable you may also join the evening meditation classes using your pass.
If you miss any class I can send a recording on your request at the same charge of one class or you will have time to do a catch up class.
10 Class pass $160 to be used within 12 weeks.
$20 Casual
$90 Private Class
$80 Duet $40 p/person
Wednesdays 8-week Chakra Attunement Course begins 27/10 - 15/12, 2021.
Click here to find out more.
For Private and Small Group Classes also available
Please contact me
Our Wellness Community
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly
About Alchemic Yoga Natalie's Classes
My unique classes are gentle yet strong, a therapeutic style of yoga (internal alchemy) which changes with the seasons. Focusing on stretching and strengthening the mind, body, emotions and breath.
I give you the benefits of the postures and help you work through your ailments. This is not your general vinyassa flow yoga, it is more traditional hatha and the fundamentals of tantra for internal healing.
We enhance the flow of the lymphatic system ridding toxin and unwanted patterns. With an accent of Chi Kung, sound, visualisation and bandhas, your energy will move deeply and increase naturally.
I have been teaching yoga for 30 years and also run local, interstate and overseas retreats for deep shifts and transformation.
In my classes I will:
My unique classes are gentle yet strong, a therapeutic style of yoga (internal alchemy) which changes with the seasons. Focusing on stretching and strengthening the mind, body, emotions and breath.
I give you the benefits of the postures and help you work through your ailments. This is not your general vinyassa flow yoga, it is more traditional hatha and the fundamentals of tantra for internal healing.
We enhance the flow of the lymphatic system ridding toxin and unwanted patterns. With an accent of Chi Kung, sound, visualisation and bandhas, your energy will move deeply and increase naturally.
I have been teaching yoga for 30 years and also run local, interstate and overseas retreats for deep shifts and transformation.
In my classes I will:
- Explain in detail why we are doing the exercises and how they benefit us.
- Which emotions are created by each organ.
- Move into and out of postures correctly, giving alternatives for the less mobile.
- Focus strongly on the lymphatic system and energy bodies.
- Guide you into some beautiful meditations
- combine fun and seriousness through the classes
- Leave you feeling quite "different" after each class
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Alchemic Yoga classes focus on:
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The classes consist of
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Pilates Classes with Roula
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
"I have been suffering severe depression and anxiety for a few years, with a combination of PrimeTuning and Natalie's intuitive energy work, I have now been able to notice the feeling rising and not allow it to escalate, so now I have gained personal control. The more treatments I have the less it all escalates and the best thing is that I now have a great night's sleep!!"
Karen
Karen
- Various Guided Meditations for sale
Pre made click here to get to Etsy
If you would like me to tailor make a personalised meditation for your ails or pleasure please contact me
I run Health and Wellness sessions for businesses around Sydney and Mid- north coast.
I am a yoga teacher with 30 years experience and also a Yoga Teacher Trainer and Yoga Therapist.
When combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic body into balance.
My treatments are not hard, they are medium pressure and energetically deep, you feel the energy in my hands as a great warmth. I can help release pinched nerves and blocks in the physical, emotional and energy body, release pressure on the digestive system and talk your cells into a healthier vibration, releasing up to 12 generations of genetic imprint.
I am a yoga teacher with 30 years experience and also a Yoga Teacher Trainer and Yoga Therapist.
When combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic body into balance.
My treatments are not hard, they are medium pressure and energetically deep, you feel the energy in my hands as a great warmth. I can help release pinched nerves and blocks in the physical, emotional and energy body, release pressure on the digestive system and talk your cells into a healthier vibration, releasing up to 12 generations of genetic imprint.
