PRIVATE & GROUP WELLNESS RETREATS
- Are wishing to escape the rat race for a while?
- Do you need some self-care?
- Is stress effecting your health?
- Are you willing to create profound Change?
Then style your retreat with me!!
My aim is to bring mind and body into harmony so you can feel your heart's desire.
I share simple and practical tools that you can use on a daily basis
Book your place around Sawtell area and I will come to you.
I offer yoga, therapeutic/intuitive massage and many wellness sessions to choose from.
Do as much or little in a day as you wish.
Bring a couple or group of people together or do it alone.
You may have something specific you need to work on whether it be physical, emotional, mental or spiritual and probably it is all three. I will design the best program for you.
My transformative classes:
- Alchemy Yoga (restorative, gentle and transformative)!
- Hatha Yoga (a little stronger) both yogas include core strengthening without using pressure
- Chi Kung
- Meditation - silent, guided, yoga Nidra, sound meditation
- Body percussion and voice
- Tibetan bowl sound journey or lesson (you play)
- Self Care Session
- Stress release session
Therapies on offer
- PrimeTuning Cellular Stress Release - removing up to 12 generations of unwanted programming
- NLP - Neuro Linguistic Programming
- Timeline Therapy
- Hypnotherapy
- Massage - Lymphatic, Thai, Therapeutic, Digestive
- Sound Therapy
I can run the retreat intuitively, create a program to suit you or theme base it.
Theme based:
- Chakra enhancement
- 5 Element Reset
- Alchemic Process (balance of body, heart mind)
- Stress Release
- Energise
- Create
You choose how much or little you wish to do each day, as you may want time to enjoy:
- surfing, swimming at the beach
- fresh cool rivers
- snorkelling
- bush walking
- mountains and waterfalls
- whale and dolphin watching
- kayaking
- golfing
- a trip to one of the many market
- the mid-north coast has so much to offer.
There are health centres around offering:
- Hot and cold magnesium pools, sauna and compression boots.
- Float tanks, massage and infra red sauna at City Cave
- Infra red sauna and colonic irrigation.
- Watsu Water therapy body work
I have experience and passion for the healing arts that I would love to share with you. If you feel this is for you, please email me and we can tailor the perfect retreat for you
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Testimonial from Angela Wills
Such an amazing weekend, I feel like a new and better version of myself. It really put me mentally in a great position to run a marathon this Sunday. So great, such an amazing experience, Natalie could read when we were all tired and needed to relax, meditate or go for a walk outside.
I loved the place, the people, the service, the food and the workshops.
What I took from this “Don’t worry about what people think. Of you, it’s none of your business”
Such an amazing weekend, I feel like a new and better version of myself. It really put me mentally in a great position to run a marathon this Sunday. So great, such an amazing experience, Natalie could read when we were all tired and needed to relax, meditate or go for a walk outside.
I loved the place, the people, the service, the food and the workshops.
What I took from this “Don’t worry about what people think. Of you, it’s none of your business”
