Silent Meditation Day
Natalie Almond
August 31 2025
Natalie Almond
August 31 2025
Relax Your Body, Calm Your Heart, Unwind Your Mind
Come to Your Center!
In our fast-paced world, it’s easy to drift away from our true selves, leading to unwanted stress and health issues such as high blood pressure, anxiety, depression and more.
It's time to press pause, take a deep breath, come back home, to yourself.
This peaceful countryside day retreat will help you to slow down and re-evaluate life and take you back into the para-sympathetic nervous system, the state of rest and digest. You will come to the presence of self yourself where you will self reflect without judgement and plan for a healthier future.
You will have plenty of time to lay back and listen to and be guided by your universal being, as you reflect through this day of silence. Beginning with a yoga and chi kung class, you will then journey through the day with a combination of sitting, walking , and laying meditations. We will end the day breaking silence with a sound bowl journey.
A light lunch will be provided as well as herbal teas.
Join me for a restful Day Retreat at the beautiful Namaskar Healing Centre 422 Gleniffer Rd, Bonville NSW 2450
🗓 Date: Sunday, August 31
🕒 Time: 8.30 AM – 3.00pm
💵 Cost: $160
Light vegetarian lunch and herbal teas will be provided.
What to Bring:
For questions and to register, contact:
Natalie Almond: 0411 494 926 | [email protected]
Come to Your Center!
In our fast-paced world, it’s easy to drift away from our true selves, leading to unwanted stress and health issues such as high blood pressure, anxiety, depression and more.
It's time to press pause, take a deep breath, come back home, to yourself.
This peaceful countryside day retreat will help you to slow down and re-evaluate life and take you back into the para-sympathetic nervous system, the state of rest and digest. You will come to the presence of self yourself where you will self reflect without judgement and plan for a healthier future.
You will have plenty of time to lay back and listen to and be guided by your universal being, as you reflect through this day of silence. Beginning with a yoga and chi kung class, you will then journey through the day with a combination of sitting, walking , and laying meditations. We will end the day breaking silence with a sound bowl journey.
A light lunch will be provided as well as herbal teas.
Join me for a restful Day Retreat at the beautiful Namaskar Healing Centre 422 Gleniffer Rd, Bonville NSW 2450
🗓 Date: Sunday, August 31
🕒 Time: 8.30 AM – 3.00pm
💵 Cost: $160
Light vegetarian lunch and herbal teas will be provided.
What to Bring:
- Yoga mat
- Pillow, blanket, eye mask, and socks
- Water bottle
For questions and to register, contact:
Natalie Almond: 0411 494 926 | [email protected]
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You may email to book and pay cash on the day or use the Buy Now Button
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Namaskar Healing Centre
422 Gleniffer Road Bonville
422 Gleniffer Road Bonville
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