Wellness Retreat
Energise and Calm
With Natalie Almond
17 -22 October 2020
Garners Bay, Mission Beach, Northern Queensland
Energise and Calm
With Natalie Almond
17 -22 October 2020
Garners Bay, Mission Beach, Northern Queensland
Through the mundane life we live just to sustain ourselves we lose touch with who we really are, what we truly need and what resonates with us to keep us happy and healthy.
This 6 day retreat promises to give you a great balance of cellular transformation, yoga, sound, mantra, chi kung, meditation, partner stretch, experimentalism, and spare time. you will imbibe a sense of internal peace and strong sense of pranic energy to increase healing and transform your way of being in life. You will connect with nature on top of a mountain overlooking Garners Bay and mountains behind. Accommodation is set in a unique rainforest eco-hut or cabin within the lush tropical space where you can connect and transform your wellness through healthy food, air and good company. Guided by an experienced instructor, this retreat will help you to discover who you truly are!
This 6 day retreat promises to give you a great balance of cellular transformation, yoga, sound, mantra, chi kung, meditation, partner stretch, experimentalism, and spare time. you will imbibe a sense of internal peace and strong sense of pranic energy to increase healing and transform your way of being in life. You will connect with nature on top of a mountain overlooking Garners Bay and mountains behind. Accommodation is set in a unique rainforest eco-hut or cabin within the lush tropical space where you can connect and transform your wellness through healthy food, air and good company. Guided by an experienced instructor, this retreat will help you to discover who you truly are!
Join Natalie Almond with her 30 years experience in wellness..
Via my innate, intuitive nature I will weave the week’s energy journeying you into an experience of calmness, embrace stillness and resonant with your inner harmony.
Highlights
- Restorative and Alchemic yoga sessions
- Prime Tuning Healing Cellular Vibration
- Breath Work
- Movement and Energy work
- Trip to the waterfalls
- 5 nights' accommodation
- Delicious, healthy vegetarian/vegan Breakfast and Dinner in a dining room with superior views and ultimate comfort. Lunch is left up to you as you may wish to trip out at Bingle bay or Mission Beach
- Treatments and massage will also be available at an extra cost
Day 1 Greet, Meet, Meditate, Eat
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Day 2
Creating Space 
Releasing all that no longer serves giving you an opening to manifest your intention.
Giving clarity to mind! |
Day 3
Opening Your Heart 
Connecting with your innermost nature, giving intensity and intention to your manifestation.
Soul retrieval! |
Day 4
Opening The Portal 
Understanding the way energy and the universe works and how we create all life events.
Our infinite nature! |
Day 5
Meet Your Soul 
Moving deep into your core being, inner nature, your content soul
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Day 6
Take mantra home 
Take home a clear, concise mantra and learn how to use it
The power of repetition! |
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About Sanctuary Retreat
A haven of tranquility in a setting of breathtaking beauty….. you have found Sanctuary. With secluded beaches meeting the Great Barrier Reef, 50 acres of lush tropical private rainforest. Sanctuary Retreat is the unspoilt paradise you have been waiting to discover a specialty for bird watching and amazing views. Shouldn’t you be seeking Sanctuary? 72 Holt Rd, Garners Beach, Mission Beach in tropical North Queensland, 2 hours south of Cairns and 3 hours north of Townsville. Fly to Cairns and drive 2 hours south to Garners Bay. |
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Natalie Almond has been practicing yoga for 29 years and teaching for 25 years. Named the "cockatoo" by an aboriginal elder meaning one that shines the light. Reputed for her welcoming and openhearted approach and an ability to make all students feel comfortable.
Natalie is friendly, funny and knowledgeable, she knows how to weave energy in the group that creates a natural balance. With her trusty intuition she will know where to take you in each of her sessions as the retreat progresses.
With a strong background in the healing arts and the alchemy of yoga, Natalie holds immense knowledge toward energy and mind/body balance. She teaches through ancient techniques of Tibetan Tantric yoga using the chakras, elements and 3 essences. She teaches techniques to heal and transform mind, body and emotions and has healed herself of illness through these processes.
Natalie also practices; lymphatic massage, energy balancing and healing, digestive treatments and PrimeTuning healing of cellular vibration. You may book a session with her on retreat.
“Thanks Nat, great workshop as always, you hold a really inspired space, you’re so easy to drop down into relaxation with or into some invigorating, challenging yoga. You also make everything fun, intuitive and intelligent as we all learn greater ways to evolve and live in better health”.
Dean Bennett
Natalie is friendly, funny and knowledgeable, she knows how to weave energy in the group that creates a natural balance. With her trusty intuition she will know where to take you in each of her sessions as the retreat progresses.
With a strong background in the healing arts and the alchemy of yoga, Natalie holds immense knowledge toward energy and mind/body balance. She teaches through ancient techniques of Tibetan Tantric yoga using the chakras, elements and 3 essences. She teaches techniques to heal and transform mind, body and emotions and has healed herself of illness through these processes.
Natalie also practices; lymphatic massage, energy balancing and healing, digestive treatments and PrimeTuning healing of cellular vibration. You may book a session with her on retreat.
“Thanks Nat, great workshop as always, you hold a really inspired space, you’re so easy to drop down into relaxation with or into some invigorating, challenging yoga. You also make everything fun, intuitive and intelligent as we all learn greater ways to evolve and live in better health”.
Dean Bennett
Accommodation & Cost
Eco Rainforest Hut - Shared Bathroom
Bathroom is in main building A minimalist design maximises the sights, sounds and smells of the rainforest whilst giving some personal space to those creatures you may prefer not to sleep with. Accessed by a boardwalk to protect the forest floor, the rainforest huts have no solid walls, instead the timber structure is screened on all four sides with weather proof curtains able to be drawn for privacy and protection from adverse weather. Each hut has a small veranda, simple furnishings and sleeps two in either double or twin occupancy. Bathroom for this style of accommodation are in the Main building. Single: $1245 Double/Twin Share: $1125 |
Eco Rainforest Hut Al Fresco Bathroom
This is the same layout as the Eco Hut but you have a private and personal outdoor toilet, sink and cold shower. You may use warm shower in shared bathroom. Single: $1330 Double/Twin Share: $1165 |
Deluxe Cabin Of solid wooden construction, with ample, screened glass windows, the canopy cabins offer maximum protection from the elements, while still offering a close connection to the sights and sounds of the forest. Larger than the rainforest huts, these cabins are stylishly appointed with polished wooden floors, handmade natural timber furniture and spectacular glass-walled bathrooms looking out high in the trees. With a studio-style lounge and bedroom and a private, furnished veranda, the canopy cabins offer superior accommodation in an entirely natural environment. Single: $1575 Twin/Double Share: $1315 |
Please pay a $400 Non-refundable deposit by September 1st 2020 to ensure your space.
The full payment must be made by October 1st 2020
If you wish to pay in instalments please contact Natalie 0411 494926
The full payment must be made by October 1st 2020
If you wish to pay in instalments please contact Natalie 0411 494926
Includes:
5 nights & 6 days Accommodation
Breakfast and Dinner.
Free daily trips to Mission Beach town
**Please read terms and conditions prior to booking
You may wish to stay and extra day at an extra cost to digest and assimilate your retreat! Please contact Sanctuary Retreat
The retreat begins 4pm Saturday 17th and finishes 9am Thursday 22nd.
If you wish to continue your stay at Sanctuary retreat you will need to contact them. Or you may like to visit the Daintree.
Transfers:
Cairns airport is 2hrs from Sanctuary Retreat you may book the shuttle bus. The shuttle bus can be organised for arrival and departure, this works as a group. If flights are booked with an arrival time before 12.30pm and departure flights midday or after. The cost depends on the number of passengers. As a guide around $60 per person each way, please keeping mind the shuttles don't run at any time of the day .
I recommend hiring a car with others that are flying at the same time as you, so you have the freedom of travel on the retreat.
5 nights & 6 days Accommodation
Breakfast and Dinner.
Free daily trips to Mission Beach town
**Please read terms and conditions prior to booking
You may wish to stay and extra day at an extra cost to digest and assimilate your retreat! Please contact Sanctuary Retreat
The retreat begins 4pm Saturday 17th and finishes 9am Thursday 22nd.
If you wish to continue your stay at Sanctuary retreat you will need to contact them. Or you may like to visit the Daintree.
Transfers:
Cairns airport is 2hrs from Sanctuary Retreat you may book the shuttle bus. The shuttle bus can be organised for arrival and departure, this works as a group. If flights are booked with an arrival time before 12.30pm and departure flights midday or after. The cost depends on the number of passengers. As a guide around $60 per person each way, please keeping mind the shuttles don't run at any time of the day .
I recommend hiring a car with others that are flying at the same time as you, so you have the freedom of travel on the retreat.
Itinerary
Day 1: Saturday arrival is time to settle, meet, greet, get comfortable and prepare for the days ahead.
4.00pm Healing Circle Intention Setting
7.30 Pm Dinner
Day 2 :Creating Space - Releasing all that no longer serves giving you an opening to manifest your intention. Giving clarity to mind and Healing to Body
6.30am Energy Release Exercise and Guided Meditation
8.00am Breakfast
10.30am - Free Flow Journaling
12.30 - Break and Re-Connect with Nature
4.00pm - Partner Stretch
7.30pm - Dinner
Day 3: Opening Your Heart - Connecting with your innermost nature, giving intensity and intention to your manifestation. Soul retrieval!
6.30am - Silent Beach Meditation and Chakra Yoga
8.00 am - Breakfast
10.30 am - Partner Stretch
12.30 - Break and Re-Connect with Nature
4.00pm - Prime Tuning Healing Cellular Vibration, followed by Divine Vibing Sound Healing
7.30pm - Dinner
Day 4
Opening The Portal - Understanding the way energy and the universe works and how we create all life events. Our infinite nature!
6.30am - Alchemic Yoga Opening to Body Soul and Spirit
8.00am - Breakfast
10.30am - Waterfall day trip
12.30pm - Break
6.30pm - Meditation Circle
7.30pm - Dinner
Day 5 - Moving deep into your core being, inner nature, your content soul
6.30am - Alchemic Yoga - working deep into core. Chakra meditation
8.00am - Breakfast
10.30am - Partner Stretch
12.30 - Break
4.30pm - Meditation Circle
Day 6
Take home a clear, concise mantra and learn how to use it
The power of repitition
7.30am - Mantra Repetitions
8.30am - Breakfast
10am departure
Please be aware the schedule is subject to change due to the intuitive nature of the retreat.
Day 1: Saturday arrival is time to settle, meet, greet, get comfortable and prepare for the days ahead.
4.00pm Healing Circle Intention Setting
7.30 Pm Dinner
Day 2 :Creating Space - Releasing all that no longer serves giving you an opening to manifest your intention. Giving clarity to mind and Healing to Body
6.30am Energy Release Exercise and Guided Meditation
8.00am Breakfast
10.30am - Free Flow Journaling
12.30 - Break and Re-Connect with Nature
4.00pm - Partner Stretch
7.30pm - Dinner
Day 3: Opening Your Heart - Connecting with your innermost nature, giving intensity and intention to your manifestation. Soul retrieval!
6.30am - Silent Beach Meditation and Chakra Yoga
8.00 am - Breakfast
10.30 am - Partner Stretch
12.30 - Break and Re-Connect with Nature
4.00pm - Prime Tuning Healing Cellular Vibration, followed by Divine Vibing Sound Healing
7.30pm - Dinner
Day 4
Opening The Portal - Understanding the way energy and the universe works and how we create all life events. Our infinite nature!
6.30am - Alchemic Yoga Opening to Body Soul and Spirit
8.00am - Breakfast
10.30am - Waterfall day trip
12.30pm - Break
6.30pm - Meditation Circle
7.30pm - Dinner
Day 5 - Moving deep into your core being, inner nature, your content soul
6.30am - Alchemic Yoga - working deep into core. Chakra meditation
8.00am - Breakfast
10.30am - Partner Stretch
12.30 - Break
4.30pm - Meditation Circle
Day 6
Take home a clear, concise mantra and learn how to use it
The power of repitition
7.30am - Mantra Repetitions
8.30am - Breakfast
10am departure
Please be aware the schedule is subject to change due to the intuitive nature of the retreat.
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A little sample of the way we move
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Natalie has moments of breaking out and makes you feel ok to do that too.
Natalie has a unique style of teaching |
When I do yoga with Natalie, it's not true, it's much more. You turn yoga into magic.
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