Spring Clean
Yoga, Wellness and Nutrition Retreat
September 6- 8, 2019
Coffs Harbour
with Natalie and Justine Amond
In this retreat I have teamed up with my niece who is a qualified nutritionist and wellbeing coach to bring you a spring cleansing weekend, located in a luxury home in Coffs Harbour overlooking Charleston Bay.
We will cleanse the body to give you clarity of mind and feel relaxed in your emotional body.
Did you know that your digestive organs effect your brain and your emotions?
On this weekend retreat
We will cleanse the body to give you clarity of mind and feel relaxed in your emotional body.
Did you know that your digestive organs effect your brain and your emotions?
On this weekend retreat
- You will feel cleansed and revitalised having a new boost in energy
- Find clarity in the mind and relaxation in the body
- Take home healthy recipes to nurture your digestive system
- Create a great start to the warming seasons, allowing your intentions to blossom
- Learn a simple, daily yoga practice to revitalise the organs and glands, to remain healthy and boost the immune system
- Enjoy a hula hooping session and ecstatic dance
- Stay in a large luxury house overlooking Charleston Bay
- 6 person outdoor Jacuzzi
- Two minute bush walk to beach
- A great chance to spot a whale as it's the season
Sea Magic.
Set on a beautiful beach front just North of Coffs Harbour, SEA MAGIC is a spacious 5 bedroom luxury home with a 6 person jacuzzi, is a casual 2 min walk to the beach with breathtaking views overlooking the ocean, where you can catch glimpses of migrating Whale’s.
This is a relaxing beach setting, where the space in the house and outside is roomy and inviting. There are no roads or buildings between you and the beach, only a well-kept lawn, so you have uninterrupted views of the ocean.
The walking track outside the house takes you through National Park bushland for just a 2-minute walk down onto the picturesque Charlesworth Bay Beach. SEA MAGIC is the perfect place to have a tranquil escape and a chance to relax and unwind from a hectic pace of life.
Set on a beautiful beach front just North of Coffs Harbour, SEA MAGIC is a spacious 5 bedroom luxury home with a 6 person jacuzzi, is a casual 2 min walk to the beach with breathtaking views overlooking the ocean, where you can catch glimpses of migrating Whale’s.
This is a relaxing beach setting, where the space in the house and outside is roomy and inviting. There are no roads or buildings between you and the beach, only a well-kept lawn, so you have uninterrupted views of the ocean.
The walking track outside the house takes you through National Park bushland for just a 2-minute walk down onto the picturesque Charlesworth Bay Beach. SEA MAGIC is the perfect place to have a tranquil escape and a chance to relax and unwind from a hectic pace of life.
Natalie Almond will teach you
Justine Almond will teach you how to
- Yoga to massage and cleanse the digestive organs. This involves drinking salt water followed by specific exercise to move through the entire digestive system (Ardha Shankhaprakshalana).
- Sound and Visualisation element meditation for the organs and emotions.
- Partner stretch and massage for relaxation and expansion into the warmer months
- And whatever else may come up as Natalie loves to use her intuition and move in the direction her group is going.
- Mornings will be in silence until breakfast.
Justine Almond will teach you how to
- Education and food demonstrations on seasonal eating for spring and coming into summer months.
- Spring is fasting and detox seasons, justine will talk you through and give you easy elimination recipes you can incorporate in to your everyday.
- Talks on gut healthy, making healthy eating decisions and changing habits into healthy rituals.
- Cater fresh vegetarian meals, related to the spring season and aid winter elimination to get your body and digestion summer ready.
- Natural face care and massage techniques for firm healthy glowing skin and getting back into healthy touch.
- Body movement exercise through ecstatic dance and basic hula hooping moves.
Accomodation
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First Master Bedroom is huge! with a king-sized bed and convertible sofa bed and has stunning ocean views. The bedroom opens out onto a large upstairs balcony where you can relax and enjoy the spectacular view while watching the sunrise over the ocean and maybe seeing a whale or two. The luxurious ensuite bathroom boasts a TWO-PERSON SPA BATH, large shower and separate toilet and bidet.
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Cost:
Single $900 Double $725 Triple $670 |
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Second Main Bedroom
includes a queen bed and opens onto the large upstairs balcony where you can relax and enjoy the wonderful ocean views.
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The Third Bedroom
is a large room also with a queen-sized bed, and art decor mirror.
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The Fourth Bedroom
has a double bed and bright airy feel.
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The Fifth Bedroom
has a queen bed and a sofa bed and an ensuite bathroom
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Cost includes:
2 breakfasts, 2 lunches and 2 dinners
Accomodation
All workshops
Please pay $200 non-refundable deposit by August 31 2019
2 breakfasts, 2 lunches and 2 dinners
Accomodation
All workshops
Please pay $200 non-refundable deposit by August 31 2019
Getting there
The Coffs Harbour Regional Airport is one of the largest and busiest regional airports in New South Wales, handling regional, domestic and international style aircraft. It is serviced by three carriers with direct flights from Sydney and Melbourne.
QantasLink
5 flights to and from Sydney per day on weekdays.
3 flights from Sydney on Saturdays with 4 return.
5 flights from Sydney on Sundays with 4 return.
Virgin Australia
2 flights to and from Sydney per day.
1 flight to and from Melbourne per day on weekends.
Tigerair
2 flights to and from Sydney per day on weekdays.
1 flight to and from Sydney on Saturdays and Sundays
Car hire from Budget, Avis, Europcar, Thrifty and Hertz. is available at Coffs Harbour Airport.
Did you know ....Coffs Harbour has been rated as having the BEST climate in the whole of Australia !
Guest Access
The premises has an electronically controlled gate and garage door. Upstairs, you step out on to a balcony with breathtaking views of Charlesworth Bay Beach and beyond. Downstairs, you step out onto a spacious deck and entertainment area with BBQ, Jacuzzi, and outdoor seating for at least 10 people.
Other things to note
Please note there is car space available for just two cars in the lockup double garage. There is plenty of free street parking for all other guests. We ask you do not park on the common area driveway, as this is shared by two other townhouses.
The Coffs Harbour Regional Airport is one of the largest and busiest regional airports in New South Wales, handling regional, domestic and international style aircraft. It is serviced by three carriers with direct flights from Sydney and Melbourne.
QantasLink
5 flights to and from Sydney per day on weekdays.
3 flights from Sydney on Saturdays with 4 return.
5 flights from Sydney on Sundays with 4 return.
Virgin Australia
2 flights to and from Sydney per day.
1 flight to and from Melbourne per day on weekends.
Tigerair
2 flights to and from Sydney per day on weekdays.
1 flight to and from Sydney on Saturdays and Sundays
Car hire from Budget, Avis, Europcar, Thrifty and Hertz. is available at Coffs Harbour Airport.
Did you know ....Coffs Harbour has been rated as having the BEST climate in the whole of Australia !
Guest Access
The premises has an electronically controlled gate and garage door. Upstairs, you step out on to a balcony with breathtaking views of Charlesworth Bay Beach and beyond. Downstairs, you step out onto a spacious deck and entertainment area with BBQ, Jacuzzi, and outdoor seating for at least 10 people.
Other things to note
Please note there is car space available for just two cars in the lockup double garage. There is plenty of free street parking for all other guests. We ask you do not park on the common area driveway, as this is shared by two other townhouses.
Natalie Almond has been practicing yoga for 29 years and teaching for 25 years. Named the "cockatoo" by an aboriginal elder meaning one that shines the light. Reputed for her welcoming and openhearted approach and an ability to make all students feel comfortable.
Natalie is friendly, funny and knowledgeable, she knows how to weave energy in a group that creates a natural balance. With her trusty intuition she will know where to take you in each of her sessions as the retreat progresses. She leaves everybody with an everlasting experience!
With a strong background in the healing arts and the alchemy of yoga, Natalie holds immense knowledge toward energy and mind/body balance. She teaches through ancient techniques of Tibetan Tantric yoga using the chakras, elements and 3 essences, chi kung and so much more. She teaches techniques to heal and transform mind, body and emotions and has healed herself of illness through these processes.
Natalie also practices; lymphatic massage, energy balancing and healing, digestive treatments and PrimeTuning healing of cellular vibration. You may book a session with her on retreat.
I didn't really know what to expect before we went, but I think it was one of the best things I've ever done. It was so much more than yoga, I actually really enjoyed the whole holistic approach of being in nature, meditation, being around other people, being in another environment, the partner stretches and the theory that you did.
I learned a lot again and I am feeling great and very relaxed at the moment. We are only 2 days into the workweek, but I've been able to hold on to the feeling yesterday and I'll try to hold on to it over the rest of the week.
Sonja
Natalie is friendly, funny and knowledgeable, she knows how to weave energy in a group that creates a natural balance. With her trusty intuition she will know where to take you in each of her sessions as the retreat progresses. She leaves everybody with an everlasting experience!
With a strong background in the healing arts and the alchemy of yoga, Natalie holds immense knowledge toward energy and mind/body balance. She teaches through ancient techniques of Tibetan Tantric yoga using the chakras, elements and 3 essences, chi kung and so much more. She teaches techniques to heal and transform mind, body and emotions and has healed herself of illness through these processes.
Natalie also practices; lymphatic massage, energy balancing and healing, digestive treatments and PrimeTuning healing of cellular vibration. You may book a session with her on retreat.
I didn't really know what to expect before we went, but I think it was one of the best things I've ever done. It was so much more than yoga, I actually really enjoyed the whole holistic approach of being in nature, meditation, being around other people, being in another environment, the partner stretches and the theory that you did.
I learned a lot again and I am feeling great and very relaxed at the moment. We are only 2 days into the workweek, but I've been able to hold on to the feeling yesterday and I'll try to hold on to it over the rest of the week.
Sonja
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It's been rejuvenating, magic and has opened doors
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Justine is a qualified naturopathic nutritionist, raw food and plant based cook, has a background in natural beauty and make-up artistry and body movement expressionist. When looking at human health, diet and eating patterns she regards body, soul and mind. “To find unison between the three creates healthy eating habits!” She has a passion for seasonal eating, to eat the way nature intended us to, we are all cyclical by nature and so is our body, mind, spirit and physical wellbeing. Eating seasonally and working with the alchemy of body and the seasons gives our body the right nourishment, supports proper digestion, elimination and supports mental wellbeing. After working for leading make-up brands as a make-up artist and a nutritionist at respected health food store. Justine decided to make the transition to educate and empower people to take control over their own health and wellbeing, through wholefoods, conscious decision making and healthier lifestyle choices. With a passion for a more natural way for being, she will empower and educate you to take control over your own healthy eating and wellbeing, with what nature has given us, taking away stress, anxiety and fear over our health of body, soul and mind. Justine also has a fun approach to movement and will take you through body movement and stress realise through dance and hula hooping.
Estimated Itinerary
Friday 6th
Arrival from 5pm
6.30pm Welcoming and meditation
7.30 pm Dinner
Saturday 7th
7.00am Shankhaprakshalana - yogic intestinal cleanse
8.30am Breakfast with demonstration
9.00am. Rejuvenation/Beach Time
11.00am. Partner Stretch and Massage
12.30pm. Lunch with Demonstration
4.00pm. Prime Tuning Healing Cellular Vibration
6.00pm. Dinner and Demonstration
Evening Free Flow Time
Sunday 8th
8.00am. Yoga/Chi Kung
9.00am. Breakfast with Demonstration
9.30am Rejuvenation/Beach Time
11.30am. 45 minute Guided Meditation
12.30pm. Lunch
2.00pm. Retreat Finishes
Friday 6th
Arrival from 5pm
6.30pm Welcoming and meditation
7.30 pm Dinner
Saturday 7th
7.00am Shankhaprakshalana - yogic intestinal cleanse
8.30am Breakfast with demonstration
9.00am. Rejuvenation/Beach Time
11.00am. Partner Stretch and Massage
12.30pm. Lunch with Demonstration
4.00pm. Prime Tuning Healing Cellular Vibration
6.00pm. Dinner and Demonstration
Evening Free Flow Time
Sunday 8th
8.00am. Yoga/Chi Kung
9.00am. Breakfast with Demonstration
9.30am Rejuvenation/Beach Time
11.30am. 45 minute Guided Meditation
12.30pm. Lunch
2.00pm. Retreat Finishes
