"Getting to Know "You" 
The Eight Limbs of Yoga
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November 2026
Sri Lanka  -  ​Venue to be advised

On this retreat we will be exploring the 8 limbs of yoga 
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  • Learn how to restrain from unhealthy habits
  • Be in self observation without judgement
  • Move through postures and learn which organs, glands and chakras are being worked in each posture and how they relate to your well being; physical, emotional, mental and spiritual
  • Experience gentle, directed breath work to awaken the chakras and cleanse the body
  • Withdraw from the senses to control reactions
  • Increase concentration though one pointed gazing
  • Then we move inward,experiencing different styles of meditation. In a day of silence experience the deep peace within
  • Enjoy a day to be free and experience your life in life

MORE INFORMATION COMING - PLEASE LET ME KNOW IF YOU ARE INTERESTED IN ATTENDING