Anahata Yoga Studio will be temporarily closed from the 7th July. If you would like to keep updated please subscribe to our newsletter. Natalie is running classes venue TBA. If you wish for private lessons or massage please email natalie@anahatayogaspace.com.au
Beginner – for complete novices to teachers needing more experience, learn about the benefits and correction of postures and how to breathe deeply. Please Book to ensure your space. Chi Kung & Internal Exercisefor beginner to advanced practitioners. Flowing gentle movement matched with breath, exercises to increase energy brain and all bodily systems. Hatha - traditional yoga style; sun salutations, deep stretches, breath work and meditation; learn about your body, mind, heart. Restorative – Postures to release tension, strengthen internal muscles for all round support to rejuvenate body, heart and mind. Vinyasa – a more dynamic style; continual flow balancing breath and movement. Yin – Few postures held for a longer duration to feed ligaments and fascia. Giving you time to self reflect and de-stress and deeply breathe. Kid's Acro-Balance - Children will develop balance and co-ordination as they fly together. Bookings for term 3 below. Hatha and Meditation - you may do both classes 6.30-8pm or just yoga 6.30-7.30pm or just mediation 7.30-8.00pm. Hatha and Partner Stretch - you may do both classes 6.30-8pm or just yoga 6.30-7.30pm or just partner stretch 7.30-8.00pm. It's not necessary to bring a partner to stretch. Wellness Class - Simple techniques to increase lymphatic flow, visualisation to heal and breath work to calm the mind and body and theory on the healing benefits of yoga, the essence of body, soul and spirit, the elements and the chakras. This class will aid in learning more about yoga.
Pricing
Newbies Pass $70 one month unlimited classes. (Does not include beginner classes).
Casual $25 Student/Pensioner $15
10 class pass $170 (valid 6 weeks) $10 cash discount 10 class pass $180 (valid 3 months) $10 cash discount 10 class pass (valid one year) $200 $15 cash discount 10 class pensioner/student $130 (valid 3 months)
