Weekend Chakra Yoga Retreat "Create Your True Heart's Wish". October 28th-30th, 2016 with Natalie Almond
"Due to life's conditioning we are not always holding the feelings, thoughts and actions we wish, this affects the function of the energy centres and all systems of the body. Leaving us with dis-harmony, imbalance and even illness".
Join Natalie Almond on this serious but fun retreat as we focus onenergising, balancing and reprogramming the chakras.
Chakra means spinning wheel, this spinning creates energy; chakras are the energetic, power stations of the body. Each chakra is connected to an endocrine gland and it is the energy between the Chakra's nerve and gland that creates this wheel of energy. When the chakras are in closer balance with each other we become more satisfied and healthier in all three aspects of the self. The 7 main chakras running up the spine relate to different aspects of ourselves.
Using the chakras we will re-program the way we want to feel and act and change what we bring into our lives. We will use beeja sound for each chakra, meditate, practice yoga asanas, partner stretch, movement and plenty of fun releasing exercises. At: Swami’s Retreat, Kenthurst is around one hour north-west from Sydney’s centre in 60 acres of bush land. 184 Pitt Town road Kenthurst. Heat up in the steam room, cool off in the swimming pool, and relax in the spa. Connect with nature on bushwalks and just give yourself the time to relax and unwind. Enjoy delicious traditional vegetarian Indian meals. The accommodation is twin share with your own bathroom, all bedding and towels provided. Arrive from the 5pm Friday to be ready for a 6pm start activating the base chakra. Please email Natalie Almond to book. Phone: 0411494 926 Cost: $450
Schedule:Each chakra will include meditation, asana, pranayama, sound and games. Friday Arrive from 5pm. 6pm Base Chakra Mooladhara Earth 7.30pm Dinner
Saturday 6am Second Chakra Swadhisthana Water 8am Breakfast 11am Third Chakra Manipura Fire 1pm Lunch 4pm Fourth Chakra Anahata Air 6.30pm Dinner
Sunday 6am Fifth Chakra Vishuddhi Ether 8am Breakfast 9.30am Sixth Chakra Ajna Consciousness 11.30pm Rest 12.30 Seventh Chakra Sahasrara and co-habation of all chakras 1.30 Lunch 3pm Go home feeling transformed
Getting There Interstate: For transfers from Sydney Airport to our door please contact Shuttlbuz on 1300 650 336 Train: The closest railway station is Pennant Hills (Northern line –Hornsby via Strathfield). The stop prior to Pennant Hills is Beecroft. With taxi or bus transfers (Glenorie Bus Company – route 639) Drive: From the City: Take the Lane Cove Tunnel and then the M2 to the Pennant Hills Rd exit and turn right into Pennant Hills Rd. At third set of traffic lights turn left on to Castle Hill Rd. At the end turn right into Old Northern Rd following sign to Dural. At the second set of traffic lights turn left onto Kenthurst Rd. Continue along this road for approx 5 mins and turn left into Pitt Town Rd. After 6.5 kms turn right at the wooden gates, 183 Pitt Town Rd, you will see a sign for the health farm. To bring
Personal toiletries including soap
Casual attire (please leave valuables at home)
Beach Towel for pool spa steam
Comfortable clothes for yoga / exercise
Of course we ask you to leave food, cigarettes, alcohol and the like at home