Weekend Retreat "Balance Emotions and Strengthen Organs Through The Elements" Facilitator Natalie Almond 16-18 June 2017
Forgotten Valley Country Retreat - Wiseman's Ferry
Spend a self-empowering weekend let go of old parameters binding us to our boring safety zones.
De-stress, increase your health and self-awareness to reach your full potential and self-empowering healing abilities.
ELEMENTAL YOGA: Practicing Elemental Yoga - re-programming the emotions through the organs related to the elements: fire, earth, air, water and wood. Our gut feeling is where it begins!! Did you know that we first feel our emotions through our organs? Do you know that specific organs are connected to different seasons? When we increase the health of our organs we align with the seasons and elements experiencing more beneficial emotions. On this weekend we will practice Elemental Yoga, silent walking meditation, relaxation meditation, chi kung and sound.
Dates: 16-18 June $490 Add $70 Single room Includes twin share accommodation, 3 wholesome vegetarian meals per day and take home information booklets
Estimated Timetable Friday 5:00 Arrival, settle in 7:00 Dinner 8:00 Welcome introduction 8:30 Relaxation Meditation Saturday 7:30 Yoga for Water Element 9:00 Breakfast 9:45 River walk 10:30 Yoga for Wood Element 11:30 Free Time 1:00 Lunch 2:00 Yoga for Fire Element 3:00 Free time 5:30 Yoga for Earth Element 7:00 Dinner 8:30 Yoga Nidra – Relaxation Sunday 7:30 Yoga for Air Element 9:00 Breakfast 9:45 Free time 10:30 Yoga for Water Element 11:30 Free time 1:00 Lunch