Winter Yoga and Chi Kung Workshop
for the kidneys and bladder
August 1, 9.30-11.30am
with Natalie Almond
Is fear holding you back from being the person you are meant to be?
Are you feeling low on energy?
Do you have mid-lower back tension?
These may be signs that your kidneys need a little help.
Join me for a workshop to boost your kidney energy and strengthen your bladder.
You will
Feel a sense of calm energy
release tension from your back
Enable yourself to move through change with ease.
Practices include
Yoga
Chi Kung
Meditation
Visualisation
EFT Tapping to release fear and move into courage
Theory - learn about the emotions connected to the kidneys and bladder, why they work the strongest in winter
Autumn is the time for letting go, leaves fall from the trees, snakes shed skin our skin dries and flakes, just as we peel the onion layers.
We allow our debris to dissolve into earth mother as her nourishment, we give it to her to digest and assimilate what is happening for us. We are tilling the soil for our spring blossoming, a new beginning.
Winter arrives, we are left a little raw, the weather cools and we begin to retreat and look within, a time to self-reflect. Reflecting on our year of events, we let go in autumn and we continue to do so in winter, we decide what we need to build stronger and/or newly create within ourselves .
This decision means change, change is the unknown even if it is what we want it may cause us to fear the change, this is the emotions the kidneys - the winter organ. But with a little nurturing to the kidneys and bladder we can move through this change with excitement and courage. Because really when you think about it change is constant, we don't really know what will happen minute by minute or second by second.
Choose the path of courage so that you may move into the centre of your being with courage and excitement because you are limitless!!
August 1
9.30-11.30am
$40
@ Sawtell Surf Club - We are in the back room, Enter from the side of the building next to public amenities, go upstairs and turn left to the sunny back room
Please bring a yoga mat
Are you feeling low on energy?
Do you have mid-lower back tension?
These may be signs that your kidneys need a little help.
Join me for a workshop to boost your kidney energy and strengthen your bladder.
You will
Feel a sense of calm energy
release tension from your back
Enable yourself to move through change with ease.
Practices include
Yoga
Chi Kung
Meditation
Visualisation
EFT Tapping to release fear and move into courage
Theory - learn about the emotions connected to the kidneys and bladder, why they work the strongest in winter
Autumn is the time for letting go, leaves fall from the trees, snakes shed skin our skin dries and flakes, just as we peel the onion layers.
We allow our debris to dissolve into earth mother as her nourishment, we give it to her to digest and assimilate what is happening for us. We are tilling the soil for our spring blossoming, a new beginning.
Winter arrives, we are left a little raw, the weather cools and we begin to retreat and look within, a time to self-reflect. Reflecting on our year of events, we let go in autumn and we continue to do so in winter, we decide what we need to build stronger and/or newly create within ourselves .
This decision means change, change is the unknown even if it is what we want it may cause us to fear the change, this is the emotions the kidneys - the winter organ. But with a little nurturing to the kidneys and bladder we can move through this change with excitement and courage. Because really when you think about it change is constant, we don't really know what will happen minute by minute or second by second.
Choose the path of courage so that you may move into the centre of your being with courage and excitement because you are limitless!!
August 1
9.30-11.30am
$40
@ Sawtell Surf Club - We are in the back room, Enter from the side of the building next to public amenities, go upstairs and turn left to the sunny back room
Please bring a yoga mat
