Yoga and Free Movement
August 15
11am - 1.00pm
Would you like to express yourself without words?
Do you have fear with expressive movement?
How about giving yourself a chance to LET GO?
This workshop will give you the opportunity to be with non-judgemental community, enabling you to express your authentic self. Everybody has the right and need to express themselves, without out this we become dis-eased. Taking the words out of the mind and moving in body brings out what you hold back, dance through your aches and pains where you have been hiding your unexpressed emotion.
Join me as we journey through the truth that lies within us, dancing into our bliss state where there are no limits, where we are boundless. there's no rules, no specific way, just authentic expression. You don't need to be a "good" dancer, or co-ordinated, we are working toward bringing ourselves into a balance and relaxed state.
Beginning the session with some
Yoga moves, breath and sound to lighten the air; lift the spirit
Preparing you to loosen up so movement comes naturally
Finishing with a relaxing sound bath to complete your personal process
Dance like nobody is watching!
August 15
11am-1.00pm
$40
CWA Hall Sawtell 21 Elizabeth St
Bring a yoga mat and blanket
Do you have fear with expressive movement?
How about giving yourself a chance to LET GO?
This workshop will give you the opportunity to be with non-judgemental community, enabling you to express your authentic self. Everybody has the right and need to express themselves, without out this we become dis-eased. Taking the words out of the mind and moving in body brings out what you hold back, dance through your aches and pains where you have been hiding your unexpressed emotion.
Join me as we journey through the truth that lies within us, dancing into our bliss state where there are no limits, where we are boundless. there's no rules, no specific way, just authentic expression. You don't need to be a "good" dancer, or co-ordinated, we are working toward bringing ourselves into a balance and relaxed state.
Beginning the session with some
Yoga moves, breath and sound to lighten the air; lift the spirit
Preparing you to loosen up so movement comes naturally
Finishing with a relaxing sound bath to complete your personal process
Dance like nobody is watching!
August 15
11am-1.00pm
$40
CWA Hall Sawtell 21 Elizabeth St
Bring a yoga mat and blanket
