Guided meditation with Tibetan Singing Bowls
July 18 1.15-2.15pm
This workshop is followed by the Neck Release Technique with lymphatic drainage workshop 11am-1pm.
You may join one or both
July 18 1.15-2.15pm
This workshop is followed by the Neck Release Technique with lymphatic drainage workshop 11am-1pm.
You may join one or both
Join me on a journey of sound and guided meditation as you drift into a self-hypnotic, meditative state; so that you may create your desired outcomes. Just lay back, relax and listen to my voice and imbibe energetic vibrations of Tibetan singing bowls to assist you on a healing and growth adventure.
Begins with 10 minutes of simple stress release exercises and energy release that are fun and centring, then lay down and imbibe the vibrations of the chakra bowls to be guided through yoga nidra on a self-hypnotic journey
Yoga Nidra is a guided meditation that relaxes every body part increasing the flow of energy and fluids through every system of your being. It guides you into a conscious deep sleep, very similar to hypnosis, so that you may create or release, to give you a happier and more comfortable life.
These sessions:
Cost $25
If you wish to join both the cost is $45 Saturday
July 18
11am- 1pm Neck release Technioque $30
1.15-2.15pm Guided Sound Meditation $25
Both $45
@Sawtell Surf Club Sawtell Life Saving Club. this workshop is held in the training room. Enter from the side of the club next to public amenities go upstairs into back room
Bring a Mat, blanket and pillow
You may email to pre-book and pay cash at the door or click the button and pay now
Begins with 10 minutes of simple stress release exercises and energy release that are fun and centring, then lay down and imbibe the vibrations of the chakra bowls to be guided through yoga nidra on a self-hypnotic journey
Yoga Nidra is a guided meditation that relaxes every body part increasing the flow of energy and fluids through every system of your being. It guides you into a conscious deep sleep, very similar to hypnosis, so that you may create or release, to give you a happier and more comfortable life.
These sessions:
- Lower blood pressure and heart rate
- Balance body, heart and mind, enabling easier decision making
- Restores balance to all of your systems
- Reduces stress and anxiety
- Assists to lift you out of depression
- And brings you a beautiful night's sleep
Cost $25
If you wish to join both the cost is $45 Saturday
July 18
11am- 1pm Neck release Technioque $30
1.15-2.15pm Guided Sound Meditation $25
Both $45
@Sawtell Surf Club Sawtell Life Saving Club. this workshop is held in the training room. Enter from the side of the club next to public amenities go upstairs into back room
Bring a Mat, blanket and pillow
You may email to pre-book and pay cash at the door or click the button and pay now
Tight neck and headaches are a common pain.
A carrying of weight that we don’t seem to know how to let go of.
What if you could drain the emotional pain as well as the build up in the lymphatic system, where emotions are held?
Relieving headaches, shoulder tension and allowing the body's main filtering system to do its job.
Once you learn this technique you can use it on yourself and help your family and friends. It is also a very useful tool for massage therapists to take out what you have moved around.
The lymphatic system takes anything that is too acid from the blood. But if you are holding around the neck and shoulders the filters and glands cannot release it.
This technique gives you a sense of relief and release in every aspect.
You literally feel yourself letting go in every way.
This is a partnered workshop where you will learn:
How to drain the lymph from the neck filters to the glands at the armpit
Drain the brain through the glymphatics and feed the brain nourishment
Gentle partnered and solo stretches to release tight muscles
How to keep the drainage area open
Why it is important to keep this open
Posture and neck alignment
All with a very gentle touch.
Moving the body’s natural alcohols to dissolve tension
Using body’s natural oils to repair and lubricate the neck.
You will feel sense of great release and letting go.
You literally drain emotional, mental and physical toxin/tension
You will float out of this workshop feeling emotionally lighter and mentally clearer.
Your lymphatic system will remain open to continue its own process
If you don’t have a partner to bring with you, partner up on the day.
Saturday June 20 11am-1pm
Sawtell Life Saving Club. Sawtell Life Saving Club. this workshop is held in the training room. Enter from the side of the club next to public amenities go upstairs into back room
Bookings Essential
$30 per person body’s natural oils to loosen and lubricate the neck.
This workshop will be followed by a Guided meditation and Tibetan sound bowl session, from 1.15-2.15pm. If you wish to stay for this, pay an extra $15
A carrying of weight that we don’t seem to know how to let go of.
What if you could drain the emotional pain as well as the build up in the lymphatic system, where emotions are held?
Relieving headaches, shoulder tension and allowing the body's main filtering system to do its job.
Once you learn this technique you can use it on yourself and help your family and friends. It is also a very useful tool for massage therapists to take out what you have moved around.
The lymphatic system takes anything that is too acid from the blood. But if you are holding around the neck and shoulders the filters and glands cannot release it.
This technique gives you a sense of relief and release in every aspect.
You literally feel yourself letting go in every way.
This is a partnered workshop where you will learn:
How to drain the lymph from the neck filters to the glands at the armpit
Drain the brain through the glymphatics and feed the brain nourishment
Gentle partnered and solo stretches to release tight muscles
How to keep the drainage area open
Why it is important to keep this open
Posture and neck alignment
All with a very gentle touch.
Moving the body’s natural alcohols to dissolve tension
Using body’s natural oils to repair and lubricate the neck.
You will feel sense of great release and letting go.
You literally drain emotional, mental and physical toxin/tension
You will float out of this workshop feeling emotionally lighter and mentally clearer.
Your lymphatic system will remain open to continue its own process
If you don’t have a partner to bring with you, partner up on the day.
Saturday June 20 11am-1pm
Sawtell Life Saving Club. Sawtell Life Saving Club. this workshop is held in the training room. Enter from the side of the club next to public amenities go upstairs into back room
Bookings Essential
$30 per person body’s natural oils to loosen and lubricate the neck.
This workshop will be followed by a Guided meditation and Tibetan sound bowl session, from 1.15-2.15pm. If you wish to stay for this, pay an extra $15
