Natalie Almond
Hello
You arrived here because you want to feel good, actually more than good -"outstanding".
I help people release trauma and unhealthy habits, to live calm and confident lives, aligned to their innermost potential!
I am Natalie Almond, Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
I will empower you with tools to use in daily life to create lasting change,
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
You arrived here because you want to feel good, actually more than good -"outstanding".
I help people release trauma and unhealthy habits, to live calm and confident lives, aligned to their innermost potential!
I am Natalie Almond, Wellness Retreat Leader, Yoga Teacher, and Wellness Coach, assisting with transformation through a wide range of wellness modalities.
I will empower you with tools to use in daily life to create lasting change,
Coming from experience in the healing arts since 1989, I use my in-depth knowledge and intuition to suit your needs.
- Transformative Yoga and Wellness Retreats and Events
- Deep Nature Retreats Just book your place around Coffs Harbour and I will come to you. Or allow me to organise a retreat in Murwillumbah for you. I offer yoga, therapeutic/intuitive massage and other energy work and have many types of wellness sessions to choose from. Do as much or little in a day as you wish.
- Wellness Coaching - Face to face and online treatments-and-massage.html
- Therapeutic Massage - may include sound healing, cellular stress release - treatments-and-massage.htmlYoga Classes - alchemy-yoga-classes.html
- Purchase a Guided Meditation for assistance in healing and transformation and relaxation
7-Day Chakra Retreat in Sri LankaReconnect. Release. Rebalance.
27/3-4/4 2027 Imagine Giving Yourself a Week Just for You…Morning yoga surrounded by nature. Barefoot walks to the beach. Meditation, EFT and journalling. Wild elephants, peaceful lagoons and ancient sacred places. Long conversations, laughter and sunsets. For seven beautiful days in Sri Lanka, we’ll journey through the seven chakras while creating space to slow down, reconnect and simply enjoy being present. Come home feeling lighter, clearer and more connected to yourself. Click on image to Discover the Retreat |
Spring The wood element
Sense Organ: Eyes Taste: Sour Organ Yin: Gall Bladder Time: 1-3am Organ Yang : Liver Time 11pm-1am Body Tissue: Sinews/joints/ tendons and ligaments Spring is the time to clear the dampness of winter. As spring kicks in the liver and gall bladder become most active, they contain alkalising properties which increase the flow of qi/energy and blood around the body. In winter we become more sedentary, the blood vessels contract and we move inward, giving us time to self-reflect on the past year and begin to decide what we want create for ourselves, it is a yin season. In spring the liver and gall bladder work their strongest to clean out the damp of the winter season. This spirit/alkaline energy tends to spiral upward, giving the name “wood” like a tree branching out and reaching up to the universe. Click on image for more info and a yoga and meditation class for the liver and spring |
Tension Release Exercises While Sitting At Your Desk
