Online & In-house Alchemy Yoga

Classes at Sawtell Surf Club
Mondays 9.15-10.15am restorative and guide/sound meditation
Wednesdays 9.15-10.30am Yoga Alchemy
Partner Stretch and massage - the first Saturday of each month 9-11am
Yoga classes that are do-able for nearly any body.
You will:
- Practice a fluid, gentle yet internally strong style of yoga.
- Milk the lymphatic system to boost immune, increase flows and rejuvenate the body.
- Ignite the chakra system – milk glands & tone nervous system bringing balance to endocrine system.
- Practice elemental yoga – enhancing organs and easing emotions related too each season.
- Balance the 3 Essences – to cleanse, rejuvenate and strengthen the body, heart and mind and create a new programming for now!
You will learn the benefits of the postures and receive helpful healing tools!
Please bring a mat and $25 cash
or
$200, 10 class pass to be used within 12 weeks
Sawtell Surf Club (in the back room). Please use side entrance next to public amenities; just as you are going up the ramp on the right side heading to the beach, go up the stairs and turn left to the sunny back room through

Morning "Live" Classes via Zoom:
Wednesdays 6.30 - 7.30am.
Classes include
Working the body slowly and mindfully bringing our attention deep inside the body and journeying into the soul, while creating internal strength physically, mentally and emotionally.
And alchemy classes creating pH and mind/body balance for transformation. Learn to be your alchemist and take back your power for self control, change and wellness.
Online Pricing
10 Class pass $180 to be used within 12 weeks. $20 Casual
One to One Private, Small Group Classes and Retreats also available
Please contact me

Our Wellness Community
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly

About Alchemic Yoga: Natalie’s ClassesMy yoga classes offer a unique approach that blends gentleness with strength, creating a therapeutic practice of internal alchemy. The classes adapt with the changing seasons, focusing on stretching and strengthening the body, mind, emotions, and breath.
This isn’t your typical vinyasa flow. Instead, I offer a more traditional Hatha yoga style, infused with the foundational principles of Tantra, aimed at internal healing. Through each session, we work to release tension, alleviate ailments, and improve overall well-being.
The practice enhances the flow of the lymphatic system, helping to detoxify the body and release unwanted patterns. Drawing from Chi Kung, sound healing, visualization, and bandhas (energy locks), the energy you cultivate will move deeply, promoting natural vitality and balance.
With 30 years of teaching experience, I also lead transformative retreats locally, interstate, and internationally, guiding students through deep shifts in mind, body, and spirit.
In My Classes, You Will:
This isn’t your typical vinyasa flow. Instead, I offer a more traditional Hatha yoga style, infused with the foundational principles of Tantra, aimed at internal healing. Through each session, we work to release tension, alleviate ailments, and improve overall well-being.
The practice enhances the flow of the lymphatic system, helping to detoxify the body and release unwanted patterns. Drawing from Chi Kung, sound healing, visualization, and bandhas (energy locks), the energy you cultivate will move deeply, promoting natural vitality and balance.
With 30 years of teaching experience, I also lead transformative retreats locally, interstate, and internationally, guiding students through deep shifts in mind, body, and spirit.
In My Classes, You Will:
- Gain a deeper understanding of why we practice each posture and how it benefits your body and mind.
- Explore the emotional connections to each organ and how yoga can help release stored emotions.
- Learn to move in and out of postures safely and mindfully, with modifications for varying mobility levels.
- Focus on stimulating the lymphatic system and energy bodies for enhanced health and vitality.
- Be guided into soothing and restorative meditations.
- Experience a balanced blend of lightness and seriousness, allowing for both fun and depth in every session.
- Leave each class feeling refreshed, balanced, and energetically "different."
Alchemic Yoga classes focus on:
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The classes consist of
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Pilates Classes with Roula
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
"I have been suffering severe depression and anxiety for a few years, with a combination of PrimeTuning and Natalie's intuitive energy work, I have now been able to notice the feeling rising and not allow it to escalate, so now I have gained personal control. The more treatments I have the less it all escalates and the best thing is that I now have a great night's sleep!!"
Karen
Karen

- Various Guided Meditations for sale
Pre made click here to get to Etsy
If you would like me to tailor make a personalised meditation for your ails or enjoyment please contact me
I run Health and Wellness sessions for businesses around Sydney and Mid- north coast.
I am a yoga teacher since 1990 and also a Yoga Teacher Trainer and Yoga Therapist. Combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic bodies into balance.
I am a yoga teacher since 1990 and also a Yoga Teacher Trainer and Yoga Therapist. Combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic bodies into balance.