Online & In-house Alchemy Yoga
Classes at Sawtell Surf Club
Mondays 9.15-10.15am restorative and guide/sound meditation
Wednesdays 9.15-10.30am Yoga Alchemy
Yoga classes that are do-able for nearly any body.
You will:
- Practice a fluid, gentle yet strong style of yoga.
- Milk the lymphatic system to boost immune and rejuvenate.
- Ignite the chakra system – milk glands & tone nervous system.
- Practice seasonal yoga – enhancing organs and easing emotions.
- Balance the 3 Essences – to cleanse, rejuvenate and strengthen the body, heart and mind
You learn the benefits of the postures and receive helpful healing tools!
Please bring a mat and $20 cash
Sawtell Surf Club (in the back room). Please use side entrance next to public amenities
Morning "Live" Classes via Zoom:
Wednesdays 6.30 - 7.30am.
Classes include
Working the body slowly and mindfully bringing our attention deep inside the body and journeying into the soul, while creating internal strength physically, mentally and emotionally.
And alchemy classes creating pH and mind/body balance for transformation. Learn to be your alchemist and take back your power for self control, change and wellness.
Online Pricing
10 Class pass $180 to be used within 12 weeks. $20 Casual
One to One Private, Small Group Classes and Retreats also available
Please contact me
Our Wellness Community
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly
About Alchemic Yoga Natalie's Classes
My unique classes are gentle yet strong, a therapeutic style of yoga (internal alchemy) which changes with the seasons. Focusing on stretching and strengthening the mind, body, emotions and breath.
I give you the benefits of the postures and help you work through your tensions and ailments. This is not your general vinyassa flow yoga, it is more traditional hatha and the fundamentals of tantra for internal healing.
We enhance the flow of the lymphatic system ridding toxin and unwanted patterns. With an accent of Chi Kung, sound, visualisation and bandhas, your energy will move deeply and increase naturally.
I have been teaching yoga for 30 years and also run local, interstate and overseas retreats for deep shifts and transformation.
In my classes I will:
My unique classes are gentle yet strong, a therapeutic style of yoga (internal alchemy) which changes with the seasons. Focusing on stretching and strengthening the mind, body, emotions and breath.
I give you the benefits of the postures and help you work through your tensions and ailments. This is not your general vinyassa flow yoga, it is more traditional hatha and the fundamentals of tantra for internal healing.
We enhance the flow of the lymphatic system ridding toxin and unwanted patterns. With an accent of Chi Kung, sound, visualisation and bandhas, your energy will move deeply and increase naturally.
I have been teaching yoga for 30 years and also run local, interstate and overseas retreats for deep shifts and transformation.
In my classes I will:
- Explain in detail why we are doing the exercises and how they benefit us.
- Which emotions are created by each organ.
- Move into and out of postures correctly, giving alternatives for the less mobile.
- Focus strongly on the lymphatic system and energy bodies.
- Guide you into some beautiful meditations
- Combine fun and seriousness through the classes
- Leave you feeling quite "different" after each class
Alchemic Yoga classes focus on:
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The classes consist of
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Pilates Classes with Roula
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
"I have been suffering severe depression and anxiety for a few years, with a combination of PrimeTuning and Natalie's intuitive energy work, I have now been able to notice the feeling rising and not allow it to escalate, so now I have gained personal control. The more treatments I have the less it all escalates and the best thing is that I now have a great night's sleep!!"
Karen
Karen
- Various Guided Meditations for sale
Pre made click here to get to Etsy
If you would like me to tailor make a personalised meditation for your ails or enjoyment please contact me
I run Health and Wellness sessions for businesses around Sydney and Mid- north coast.
I am a yoga teacher since 1990 and also a Yoga Teacher Trainer and Yoga Therapist. Combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic bodies into balance.
I am a yoga teacher since 1990 and also a Yoga Teacher Trainer and Yoga Therapist. Combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic bodies into balance.