Alchemy Yoga Classes at Sawtell Surf Club
A rare style of yoga that is gentle yet profoundly powerful.
Monday 9.15am – Gentle Restorative class includes strengthening pelvic floor, finishing with guided meditation and sound (75mins)
Monday 6pm - Guided meditation and Tibetan Chakra sound bowls
Wednesday 9.15am – The alchemic process, flow style class using bandhas, breath, sound and visualisation to balance pH, body, soul and spirit (75mins)
At: Sawtell Surf Club Training Room: Cnr Fourth and Second Ave. Enter via side of building next to public amenities, come upstairs, turn left into the back room.
$25 per class, $45 per 2 classes in the week between Mon- Fri
bring your yoga mat
If you're feeling lost call me Natalie 0411494926
Transformative Yoga Classes
I believe working with the 5 elements, 7 main chakras and the 3 essences brings health and wellness to every part of your being. As these systems exist in everything living it brings us into a closer relationship with ourselves and all of life.
You will learn the benefits of the postures and receive helpful healing tools that you can bring into your daily life!
- Increasing the flow of blood, lymph and energy throughout your body
- Focusing on the chakra system - endocrine glands and nervous system
- 5 elements - the seasons and organs related, the effects emotionally
- pH Balance through body, soul and spirit recalibration
Monday 9.15am – Gentle Restorative class includes strengthening pelvic floor, finishing with guided meditation and sound (75mins)
Monday 6pm - Guided meditation and Tibetan Chakra sound bowls
Wednesday 9.15am – The alchemic process, flow style class using bandhas, breath, sound and visualisation to balance pH, body, soul and spirit (75mins)
At: Sawtell Surf Club Training Room: Cnr Fourth and Second Ave. Enter via side of building next to public amenities, come upstairs, turn left into the back room.
$25 per class, $45 per 2 classes in the week between Mon- Fri
bring your yoga mat
If you're feeling lost call me Natalie 0411494926
Transformative Yoga Classes
- Practice a slower and more fluid, style of yoga that gives you balance and internal strength (any way you look at it).
- Milk the lymphatic system to keep the body clear, increase the flows (fluid and energetic) and rejuvenate body, heart , mind.
- Enhance your chakras – milking glands & toning major nerve plexus to bring balance to endocrine system and energetic flows.
- 5 element yoga –Practice seasonal yoga enhancing the function of your organs and easing emotions.
- The 3 Essences – Balance your pH, cleanse, rejuvenate and strengthen the body, heart and mind and create your new programming now!
I believe working with the 5 elements, 7 main chakras and the 3 essences brings health and wellness to every part of your being. As these systems exist in everything living it brings us into a closer relationship with ourselves and all of life.
You will learn the benefits of the postures and receive helpful healing tools that you can bring into your daily life!
TIBETAN CHAKRA BOWL AND GUIDED MEDITATION
Mondays from 6-7pm at the Sawtell Surf Club
$25
10 minutes of simple stress release exercises, then lay down and imbibe the vibrations of Tibetan chakra bowls and be guided through yoga nidra; a self-hypnotic journey.
Yoga Nidra is a guided meditation that relaxes every body part increasing the flow of energy and fluids through every system of your being. It guides you into a conscious deep sleep, very similar to hypnosis, so that you may create or release, to give you a happier and more comfortable life.
The sounds and vibrations of Tibetan Sound Bowls help calm the nervous system, lower cortisol (stress hormone) levels, and are associated with significant reductions in self-reported tension and anxiety. Plus many other benefits
Benefits
Mondays from 6-7pm at the Sawtell Surf Club
$25
10 minutes of simple stress release exercises, then lay down and imbibe the vibrations of Tibetan chakra bowls and be guided through yoga nidra; a self-hypnotic journey.
Yoga Nidra is a guided meditation that relaxes every body part increasing the flow of energy and fluids through every system of your being. It guides you into a conscious deep sleep, very similar to hypnosis, so that you may create or release, to give you a happier and more comfortable life.
The sounds and vibrations of Tibetan Sound Bowls help calm the nervous system, lower cortisol (stress hormone) levels, and are associated with significant reductions in self-reported tension and anxiety. Plus many other benefits
Benefits
- Lowers blood pressure and heart rate
- Reduces stress & anxiety, switching to para sympathetic
- Relieves depression by increasing cellular vibration
- Restores balance to all bodily systems through sound waves
- Increases theta brain waves and brain neurons
- Brings on a beautiful night’s sleep
About Alchemic Yoga: Natalie’s Classes
My yoga classes offer a unique approach that blends gentleness with strength, using a therapeutic practice of internal alchemy. My classes adapt with the changing seasons, focusing on stretching and strengthening the body, mind, emotions, and breath.
This isn’t a typical vinyasa flow. Instead, I offer a yoga style, infused with the foundational principles of Tantra, aimed at internal healing. Through each session, we work to release tension, alleviate ailments, and improve overall well-being.
The practice enhances the flow of the lymphatic system, helping to detoxify the body and release unwanted patterns.
Drawing from Chi Kung, sound healing, visualisation, and bandhas (energy locks), the energy you cultivate will move deeply and profoundly, promoting vitality and balance.
With 30 years of teaching experience, I also lead transformative retreats locally, interstate, and internationally, guiding students through deep shifts in mind, body, and spirit.
In My Classes, You Will:
My yoga classes offer a unique approach that blends gentleness with strength, using a therapeutic practice of internal alchemy. My classes adapt with the changing seasons, focusing on stretching and strengthening the body, mind, emotions, and breath.
This isn’t a typical vinyasa flow. Instead, I offer a yoga style, infused with the foundational principles of Tantra, aimed at internal healing. Through each session, we work to release tension, alleviate ailments, and improve overall well-being.
The practice enhances the flow of the lymphatic system, helping to detoxify the body and release unwanted patterns.
Drawing from Chi Kung, sound healing, visualisation, and bandhas (energy locks), the energy you cultivate will move deeply and profoundly, promoting vitality and balance.
With 30 years of teaching experience, I also lead transformative retreats locally, interstate, and internationally, guiding students through deep shifts in mind, body, and spirit.
In My Classes, You Will:
- Gain a deeper understanding of why we practice each posture and how it benefits your body and mind.
- Explore the emotional connections to each organ and how yoga can help release stored emotions.
- Learn to move in and out of postures safely and mindfully, with modifications for varying mobility levels.
- Focus on stimulating the lymphatic system and energy bodies for enhanced health and vitality.
- Be guided into soothing and restorative meditations.
- Experience a balanced blend of lightness and seriousness, allowing for both fun and depth in every session.
- Leave each class feeling refreshed, balanced, and energetically "different."
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The classes consist of
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Alchemic Yoga classes focus on:
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Facebook Recorded Yoga and Meditation
Our Wellness Community
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly
Pre-recorded yoga and chi kung classes
I invite you to join the private Facebook page.
You will have access to meditations, chi kung, yoga and self maintenance classes.
My intention is not only to help improve your health, but to raise your vibration.
The facebook page gives you have the opportunity to ask questions and have them answered and connect with the community.
Click the subscribe button below for your ongoing monthly subscription. If you wish to unsubscribe please contact me or you may do it via your PayPal account.
$30 monthly
Online Pilates Classes with Roula
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
Session length = 1hr
Group classes = $20 single or $140 for 10 classes
Privates = $70
Duets = $80, $40/client
As a professional dancer and teacher I began to train in Pilates in the 80s and was fascinated with the profound effects it had on my body and mind.
Pilates focuses on the coordination of breath and alignment to connect muscle tissue correctly, together with visual cues replenishes the nervous system resulting in a sense of balance and strength.
Pilates is accessible to everyone as it can be modified to suit all fitness levels. Long standing aches and recurring injuries many a time resolve because of the stabilising and correct movement principles of Pilates. After a session you feel refreshed and strong with a greater awareness of your own body.
"I have been suffering severe depression and anxiety for a few years, with a combination of PrimeTuning and Natalie's intuitive energy work, I have now been able to notice the feeling rising and not allow it to escalate, so now I have gained personal control. The more treatments I have the less it all escalates and the best thing is that I now have a great night's sleep!!"
Karen
Karen
- Various Guided Meditations for sale
Pre made click here to get to Etsy
If you would like me to tailor make a personalised meditation for your ails or enjoyment please contact me
I run Health and Wellness sessions for businesses around Sydney and Mid- north coast.
I am a yoga teacher since 1990 and also a Yoga Teacher Trainer and Yoga Therapist. Combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic bodies into balance.
I am a yoga teacher since 1990 and also a Yoga Teacher Trainer and Yoga Therapist. Combined with my intuitive nature I will help to bring the physical, emotional, mental and energetic bodies into balance.
