- Are wishing to escape the rat race for a while?
- Do you need to get away for some self-care?
- Is stress anchoring you down or throwing you out?
Then style your retreat with me!!
You may want to bring a couple or group of people together or you may wish to do it alone.
We can retreat privately in your own home, you I can create an online retreat for you.
AND if you wish to get away......
Book yourself a place in or around Sawtell/Coffs Harbour/Bellingen area and I will come to you.
My retreats consist of and are not limited to: healing yoga and meditation, body work, intuitive massage, therapeutic massage, energy release, cellular stress release, Chakra energising course, Element equalising course. Or you may have something specific you need to work on whether it be physical, emotional, mental or spiritual and probably it is all three. I will work with your ailment/s, blocks, intentions and well-being!
My transformative offerings are:
- Alchemic Yoga (restorative, gentle and flowing)!
- Hatha Yoga (a little stronger)
- Chi Kung
- Partner Stretch
- Meditation - silent, guided, yoga Nidra, sound meditation
- Body percussion and song play
- Tibetan bowl lesson (you play)
- Massage - Lymphatic, Thai, My Intuitive style, Digestive, Remedial
- PrimeTuning Re-setting of the Cellular Vibration with energy clearing ( reiki)
- Core Exercise (gentle and slow)
- Self Care Session
- Stress release sessions
You choose how much or little you wish to do, as you may enjoy surfing, swimming at the beach or in the fresh cool rivers, snorkelling, bushwalking, mountains and waterfalls, delicious dining experiences, whale and dolphin watching, kayaking, golfing, bike riding, a trip to one of the many markets, the mid-north coast has so much to offer.
I have 29 years of passionate experience in the healing arts that I would love to share with you. If you feel like this is for you please contact me.
You may wish to take on an entire Elemental Retreat or Chakra Retreat or You may also wish to retreat from your home through my Online Wellness Retreats
PLease email me and we can tailor the perfect retreat for you