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WHAT WE DO ON RETREAT :
  • Simple letting go techniques to release stress and things we unnecessarily hold onto
  • Yoga for every BODY - to restore the organs and balance emotions. You will learn techniques to aid in the healing of the organs and emphasise the organs that help kick habits
  • Chi Kung exercises - you will discover your type of energy enhancing and healing exercises
  • Guided meditation to take you into a self hypnogogic state to reprogram
  • Other forms of meditation - you will discover what best suits you
  • Tibetan bowl sound journeys to help transport the mind and emotions into a peaceful place
  • Fun, breakout activities
  • Partner work that will not be too confronting
  • A special guest facilitator will hold a workshop to assist the process 
  • Talks to aid in healing, recovering, enhancing health and tools to keep you on track.
Guaranteed you will leave each retreat feeling alive, renewed and transformed!

I hope to see you at a retreat soon.

​Natalie Almond 
Phone: 61 411 494926
​[email protected]