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WHAT WE DO ON RETREAT :
I hope to see you at a retreat soon.
Natalie Almond
Phone: 61 411 494926
[email protected]
WHAT WE DO ON RETREAT :
- Simple letting go techniques to release stress and things we unnecessarily hold onto
- Yoga for every BODY - to restore the organs and balance emotions. You will learn techniques to aid in the healing of the organs and emphasise the organs that help kick habits
- Chi Kung exercises - you will discover your type of energy enhancing and healing exercises
- Guided meditation to take you into a self hypnogogic state to reprogram
- Other forms of meditation - you will discover what best suits you
- Tibetan bowl sound journeys to help transport the mind and emotions into a peaceful place
- Fun, breakout activities
- Partner work that will not be too confronting
- A special guest facilitator will hold a workshop to assist the process
- Talks to aid in healing, recovering, enhancing health and tools to keep you on track.
I hope to see you at a retreat soon.
Natalie Almond
Phone: 61 411 494926
[email protected]