NUSA LEMBONGAN RETREAT SCHEDULE April 2026
Yoga and meditation will be based on one element a day.
Day 1. An afternoon arrival rest, relax and unwind
Day 2. Wood/Ether Element - release resentment, anger and depression; let spirit guide you into calmness, sacredness and connection
Day 3. Fire Element - release discontentment and anger; discover your passionate self, inner happiness to create transformation
Day 4. Earth Element - Release anxiety and worry; become grounded and develop confidence so you may create transformation more easily.
Day 5. Air Element - Release sadness and grief become the joyful nature that you are as you start to let go
Day 6. Water Element - release fear; work with your most intimate feelings and discover the unlimited person that you are as you move with courage
Day 7. Morning session - Bringing all the elements together to be one with all life. Then departure.
There is no better place to do this than by the beach where all the elements meet together creating life; the sun meets the water, meets the earth, meets the air. When these elements unite universal flow moves in giving life. In many traditions unwell people are sent to the beach.
You will create yourself a weekly plan to ensure you are enhancing each element in your life to keep you balanced and connected .
Yoga and meditation will be based on one element a day.
Day 1. An afternoon arrival rest, relax and unwind
Day 2. Wood/Ether Element - release resentment, anger and depression; let spirit guide you into calmness, sacredness and connection
Day 3. Fire Element - release discontentment and anger; discover your passionate self, inner happiness to create transformation
Day 4. Earth Element - Release anxiety and worry; become grounded and develop confidence so you may create transformation more easily.
Day 5. Air Element - Release sadness and grief become the joyful nature that you are as you start to let go
Day 6. Water Element - release fear; work with your most intimate feelings and discover the unlimited person that you are as you move with courage
Day 7. Morning session - Bringing all the elements together to be one with all life. Then departure.
There is no better place to do this than by the beach where all the elements meet together creating life; the sun meets the water, meets the earth, meets the air. When these elements unite universal flow moves in giving life. In many traditions unwell people are sent to the beach.
You will create yourself a weekly plan to ensure you are enhancing each element in your life to keep you balanced and connected .
Thank you for coming to the retreats page, Please choose your options for retreats and events below this button for Retreat Venues and Terms and Conditions.
WHAT WE DO ON RETREAT :
I hope to see you at a retreat soon.
Natalie Almond
Phone: 61 411 494926
[email protected]
WHAT WE DO ON RETREAT :
- Simple letting go techniques to release stress and things we unnecessarily hold onto
- Yoga for every BODY - to restore the organs and balance emotions. You will learn techniques to aid in the healing of the organs and emphasise the organs that help kick habits
- Chi Kung exercises - you will discover your type of energy enhancing and healing exercises
- Guided meditation to take you into a self hypnogogic state to reprogram
- Other forms of meditation - you will discover what best suits you
- Tibetan bowl sound journeys to help transport the mind and emotions into a peaceful place
- Fun, breakout activities
- Partner work that will not be too confronting
- A special guest facilitator will hold a workshop to assist the process
- Talks to aid in healing, recovering, enhancing health and tools to keep you on track.
I hope to see you at a retreat soon.
Natalie Almond
Phone: 61 411 494926
[email protected]
