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- Are you living in a space where all feels hopeless?
- Do you not finding joy in the things you do?
- Maybe you have been holding back a little?
This retreat will:
- A chance to let go of what no longer serves, that cramps your style and stops you being in you inner space
- Induce Happiness and Hope, to feel that in every breath there is space; to create, to change and to be your authentic self.
- Bring health to lungs, nerves and colon, giving you a sense of space and deep relaxation, to think and plan clearly and easily
I will be adding some of my wellness and transformation program into this retreat to help you find and continually practice healthy habits for everlasting joyfulness
Do you want to feel:
Hopelessness and Grief?
OR
Hope and happiness?
Everyone deserves happiness, I believe through all of our life-long searching this is where we are trying to reach. When we are happy our dualistic natures come together in harmony such as our masculine and feminine energy and when this happens, we create the impossible. Yes, just by being happy!
We are going to Deans place “Temple of Vitality” in Stokers Siding, Dunbible, northern NSW. With spacious acreage, overlooked by Nullum, pregnant mother mountain.
You will:
- Gaze out your bedroom window to see rich red sunrises
- Soak up the water of the ionised swimming pool, so pure you could just about drink it!
- Rumble and tumble in the ozone spa as you gaze over the hillside, relaxing your muscles, in readiness to “Let Go”.
- Chill right out as you dip into the ice bath! Did you know, moving in and out of hot and cold three times over cleanses your lymphatic system, rids spasms, helps create growth hormone, Strengthens your hara the vital energy centre?
Time to relax, unwind re-set, create space to fill your pure heart’s desire.
At this retreat we will:
- Practice yoga for lungs, colon
- Lots of Chi Kung to feed the nervous system
- Slow down and truly breathe, expanding the lungs
- Zen walking meditation
- Stretch the body to get the colon moving and lungs expanding
You will learn:
- To move the lymphatic system
- Harmonise your opposing energies
- Raise your resonance with sound
- Energise the chakras
- Work the 5 elements; improving the health of their relation to organs, emotions and seasons
Practices include:
- Internal Alchemy through yoga, breath, sound and visualisation
- Zen walking meditation
- Element meditations
- Sound Bath with the ancient Tibetan singing bowls to resonate into each chakra
- Chi Kung for the lungs and colon and nerves
- Creative and expressive sessions
- Discussion on the five elements
- Partner stretch and massage
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Estimated Schedule
Thursday arrive by 4.30pm
5pm - Welcoming and and Guided Sound Meditation
6.30pm - Dinner
Friday
Mornings in silence until breakfast
7-7.30am Lymph walking
7.30-8.45am Alchemy Yoga for lungs and colon and nervous system
9.00am. Breakfast
11.30-12.30 Wellness talk
12.30pm. Lunch
1-4pm Rest, Relax, bush walk, enjoying the waters of the temple
4-5pm Partner stretch and Thai massage for lungs and colon and nerves
6.30pm Dinner
Saturday
Mornings in silence until breakfast
7.30-8.00am Garden Zen Walking Meditation to slow the pace of mind and heart
8.00 -9.00am. Lymphatic drainage of the neck
9am Breakfast
11.00-12.30 Cellular Stress Release
12.30 Lunch
1.00-4.00pm Rest, Relax, bush walk, enjoying the waters of the temple
4.00-6.00pm Creative session
6.30pm Dinner
Sunday
7-8.30am Lung opening yoga
9.00am Breakfast
10.30-12.30 Free Flow Movement and closing circle
1,00pm Lunch
3.00pm Closing circle
3.30pm Departure
Cost Includes:
3 Nights accommodation
3 Vegetarian meals a day
Coffee and Herbal teas
All workshops
Twin rooms Only $1230
Deposit $400 by March 10
Full payment by April 1 2024
Please pay into PayID account 61-411494926 and add your name/s
Thursday arrive by 4.30pm
5pm - Welcoming and and Guided Sound Meditation
6.30pm - Dinner
Friday
Mornings in silence until breakfast
7-7.30am Lymph walking
7.30-8.45am Alchemy Yoga for lungs and colon and nervous system
9.00am. Breakfast
11.30-12.30 Wellness talk
12.30pm. Lunch
1-4pm Rest, Relax, bush walk, enjoying the waters of the temple
4-5pm Partner stretch and Thai massage for lungs and colon and nerves
6.30pm Dinner
Saturday
Mornings in silence until breakfast
7.30-8.00am Garden Zen Walking Meditation to slow the pace of mind and heart
8.00 -9.00am. Lymphatic drainage of the neck
9am Breakfast
11.00-12.30 Cellular Stress Release
12.30 Lunch
1.00-4.00pm Rest, Relax, bush walk, enjoying the waters of the temple
4.00-6.00pm Creative session
6.30pm Dinner
Sunday
7-8.30am Lung opening yoga
9.00am Breakfast
10.30-12.30 Free Flow Movement and closing circle
1,00pm Lunch
3.00pm Closing circle
3.30pm Departure
Cost Includes:
3 Nights accommodation
3 Vegetarian meals a day
Coffee and Herbal teas
All workshops
Twin rooms Only $1230
Deposit $400 by March 10
Full payment by April 1 2024
Please pay into PayID account 61-411494926 and add your name/s
