SOLD OUT
Leura - The Blue Mountains
Close your eyes, take a breath of crisp mountain air, and hear the birdlife – and the quiet – in the beautiful Blue Mountains grounds. Rest and rejuvenate in the day spa. Nourish your body with quality food prepared by our talented chefs.
Build strength in the air organs so you can let go of grief, sadness and hopelessness, creating space within to enjoy this delightful autumn season and all it has to offer - joy and hope, the opening for a new beginning.
We cannot transform/change until we learn to let go of the old, just as we cannot refurnish a house until we remove the old furniture. Holding on creates nervous tension and an inability to move forward, it creates mental clutter and physical blockages and disables expression.
Autumn is the air element, we should be flowing with the autumn winds but when the air organs are deficient, we feel jammed up physically, mentally and emotionally. Strengthening the air organs gives us the ability to 'let go', taking us into a feeling of spaciousness and freedom to “go with the flow”.
When we trust in our plans, ideas and hopes we feel more connected to and supported by the universe, we trust everything will happen at the right time in the right way. The nervous tension just drops away.
On this retreat we will take our focus to the lungs, colon, skin and nerves, as these are the organs working strongest in autumn. They either give you a sense of sadness and hopelessness or the opposite; joy and hope.
You can read my Autumn Blog here
Close your eyes, take a breath of crisp mountain air, and hear the birdlife – and the quiet – in the beautiful Blue Mountains grounds. Rest and rejuvenate in the day spa. Nourish your body with quality food prepared by our talented chefs.
Build strength in the air organs so you can let go of grief, sadness and hopelessness, creating space within to enjoy this delightful autumn season and all it has to offer - joy and hope, the opening for a new beginning.
We cannot transform/change until we learn to let go of the old, just as we cannot refurnish a house until we remove the old furniture. Holding on creates nervous tension and an inability to move forward, it creates mental clutter and physical blockages and disables expression.
Autumn is the air element, we should be flowing with the autumn winds but when the air organs are deficient, we feel jammed up physically, mentally and emotionally. Strengthening the air organs gives us the ability to 'let go', taking us into a feeling of spaciousness and freedom to “go with the flow”.
When we trust in our plans, ideas and hopes we feel more connected to and supported by the universe, we trust everything will happen at the right time in the right way. The nervous tension just drops away.
On this retreat we will take our focus to the lungs, colon, skin and nerves, as these are the organs working strongest in autumn. They either give you a sense of sadness and hopelessness or the opposite; joy and hope.
You can read my Autumn Blog here
Brightlands Retreat (what an awesome name!) in Leura offers fresh mountain air to practice deep breath work, luscious green bush walks to move the colon. Relax in the decadent day spa to nourish your skin with a scrub and let go in a float tank-magnesium bath to take life pressures away. Now that is definitely service to your nervous system!! Brightlands offers a 20% discount to the retreaters for their services. See PDF below for priceless
Day Spa Price List | |
File Size: | 224 kb |
File Type: |
About Natalie Almond - Well Being Facilitator
I have been running yoga and wellness retreats for 27 years and have experience in many modalities of healing. I bring this to you as a special gift of my 30 years practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions.
Alchemic yoga comprises of gentle chi-kung like flow movement, milking energy, lymph and blood through the body 10-fold. Focusing on the 4 seasons, the 5 elements and the chakra system to create a deep alchemical experience of transformation. Yes you can change the programming of the DNA. This style of yoga may be practiced by all body types.
My love is to feel energy, flow with it and weave it throughout the retreats, as I intuitively teach each session.
I make my retreats deeply intense and at the same time help you to break out and have fun. Sessions include deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional techniques and much more. We always create a warm community feel.
"If you decide to come alone you will not feel or be alone, you are more than likely to leave the retreat with lasting friendships".
I have been running yoga and wellness retreats for 27 years and have experience in many modalities of healing. I bring this to you as a special gift of my 30 years practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions.
Alchemic yoga comprises of gentle chi-kung like flow movement, milking energy, lymph and blood through the body 10-fold. Focusing on the 4 seasons, the 5 elements and the chakra system to create a deep alchemical experience of transformation. Yes you can change the programming of the DNA. This style of yoga may be practiced by all body types.
My love is to feel energy, flow with it and weave it throughout the retreats, as I intuitively teach each session.
I make my retreats deeply intense and at the same time help you to break out and have fun. Sessions include deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional techniques and much more. We always create a warm community feel.
"If you decide to come alone you will not feel or be alone, you are more than likely to leave the retreat with lasting friendships".
What will happen at the retreat?
The retreat will begin on Friday night with a Shamanic Opening Circle with Charlotte Skyla (Brightland’s shamanic healer).
Mornings will be Alchemic Yoga sessions for the air organs completing the sessions with a long Yoga Nidra (guided meditation).
Saturday we will enjoy a clean mountain air bushwalk with an intuitive session included on the walk (let’s see where the wind blows us). In the afternoon enjoy the luxuries of the day spa or relax round the mansion. The evening will be a talk on “letting go”, followed by a guided sound meditation with Tibetan sound bowls and more.
Sunday will be yoga followed by some luxury partner stretch and massage. Then more opportunity to enjoy the days spa or take a private bushwalk, try to avoid shopping until after the retreat as we are creating time of letting go/creating space and coming into a calm nervous system. Sunday afternoon ends the retreat with a closing circle and meditation.
The retreat will begin on Friday night with a Shamanic Opening Circle with Charlotte Skyla (Brightland’s shamanic healer).
Mornings will be Alchemic Yoga sessions for the air organs completing the sessions with a long Yoga Nidra (guided meditation).
Saturday we will enjoy a clean mountain air bushwalk with an intuitive session included on the walk (let’s see where the wind blows us). In the afternoon enjoy the luxuries of the day spa or relax round the mansion. The evening will be a talk on “letting go”, followed by a guided sound meditation with Tibetan sound bowls and more.
Sunday will be yoga followed by some luxury partner stretch and massage. Then more opportunity to enjoy the days spa or take a private bushwalk, try to avoid shopping until after the retreat as we are creating time of letting go/creating space and coming into a calm nervous system. Sunday afternoon ends the retreat with a closing circle and meditation.
What is my investment?
$580 - Twin Share per person
$680 - Single
all-inclusive, except for day spa treatments
Or you may wish to stay Friday night and leave Saturday afternoon/evening at the cost of $380
Included in the retreat is
Arrive from 4pm Friday and Depart 3pm Sunday
The train station is 5 minutes form Brightlands, who offer a shuttle service to and from the station.
SOLD OUT
$580 - Twin Share per person
$680 - Single
all-inclusive, except for day spa treatments
Or you may wish to stay Friday night and leave Saturday afternoon/evening at the cost of $380
Included in the retreat is
- Two nights accommodation all rooms with en-suite
- Breakfast, lunch, dinner, morning and afternoon tea
- All sessions provided by me.
- The day spa is additional cost and retreaters receive a 20% discount off the pricelist attached below.
Arrive from 4pm Friday and Depart 3pm Sunday
The train station is 5 minutes form Brightlands, who offer a shuttle service to and from the station.
SOLD OUT
|