Anahata Yoga Space
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  • Home
    • About >
      • Contact Me
      • Natalie Almond
      • Testimonials
  • Online Classes & Services
    • Online Classes
    • Healing Sessions In-house & Online
  • Retreats and Events
    • Winter Weekend Intensive Leura
    • Spring Retreat Leura
    • 7- Day Chakra Retreat Leura NSW
    • Private and online Retreats
    • Retreat Terms and Conditions
  • Winter Tips
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YOUR CART

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Beginner Course
 

“Never fear you are capable of more than you could imagine, ‘Time is of the Essence”.
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 These classes are recommended to all levels - new teachers, practicing yogis or non-yogis. 

Focusing on moving into and OUT of postures correctly, the benefits of each pose, correct breathing and empowering self-healing, with caring support and guidance.

​You may drop into these classes or sign up for the course.
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Please read more below



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Part One

 Educating you on correct posture and breathing to create strength and peace.
 
  • Loosen and lubricate joints
  • Remove blocked physical and emotional energy
  • Learn the basic yoga postures: 
Standing Poses
Salute to the sun
Forward Bends 
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Part Two

 Finding your Fluidity
   
  • Breath techniques inversions
  • Back arches 
  • Surprise yourself as your legs rise above your head by inverting your beautiful body.
  • Simple bandha techniques to increase energy in the entire system of the body, mind and heart.
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Part Three


Move into Trans-formative Process of Internal Alchemy!
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Still keeping a strong focus on posture correction and core stability, we now are in a practice of energetic flow, re creating ourselves through trans-formative processes as we move through the core of body and being. 
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