Beginner Course
 
“Never fear you are capable of more than you could imagine, ‘Time is of the Essence”.
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 These classes are recommended to all levels - new teachers, practicing yogis or non-yogis. 

Focusing on moving into and OUT of postures correctly, the benefits of each pose, correct breathing and empowering self-healing, with caring support and guidance.

​You may drop into these classes or sign up for the course.
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Please read more below

Part One

 Educating you on correct posture and breathing to create strength and peace.
 
  • Loosen and lubricate joints
  • Remove blocked physical and emotional energy
  • Learn the basic yoga postures: 
Standing Poses
Salute to the sun
Forward Bends 

Part Two

 Finding your Fluidity
   
  • Breath techniques inversions
  • Back arches 
  • Surprise yourself as your legs rise above your head by inverting your beautiful body.
  • Simple bandha techniques to increase energy in the entire system of the body, mind and heart.

Part Three


Move into Trans-formative Process of Internal Alchemy!
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Still keeping a strong focus on posture correction and core stability, we now are in a practice of energetic flow, re creating ourselves through trans-formative processes as we move through the core of body and being.