Anatomy of Body, Mind/Soul May 26-June 1, 2018 with Natalie Almond
Have you been practicing yoga/energy work for a minimum of two years?
Are you a teacher/practitioner thirsty for knowledge?
Do you wish to be or are you relaxed, grounded and energetic?
Would you like deep healing and transformation?
If you answered yes to any of the above and are willing this retreat is for you!! Embark on a relaxed, down to earth and fun retreat, with yoga and intense energetic practices. Located on the north east coast of Bali, surrounded by coastline and jungle, this is a great place to experience the real Bali. With magical waterfalls, hot springs and great diving reefs. You will stay in unique jungle eco-lodges to appreciate the tropical space where you can connect and transform your wellness through good food and good company. Guided by and experienced instructor, this retreat will bring you back to your purest essence!
Let Natalie guide you into deep meditations allowing you to reset your vibe. Learn a style of yoga that will increase the flow of lymph and blood and energy ten fold. As the fluids flow and energy moves you will clean and reprogram your cells, transforming old patterns to enhance your choices of today.
Revibe with sound, recreate through visualisation, rejuvenate as you stretch and massage, move in a gentle yet strong yoga style 'alchemy '. Remember there is an immense amount of power in gentleness. Some practices will be physically soft and flowing as we fuse yoga with tai chi movement, encouraging the flow of energy. Other practices will be physically strong working with our deep innermost core - our Soul, to activate the endocrine system.
The retreat runs on an approximated schedule as the group mind and energy changes. Be assured plenty will be covered through:
Yoga - Alchemy Style, only 5 teachers in the world.
Chi Kung - energetic and breathing practices.
Meditation - silent, walking and sound to re-vibe the cells.
Exploration through questioning and theory.
Energy work - learn to feel energy in your hands and throughout the body and direct it where needed.
Non-invasive partner stretch and massage in a friendly and supportive environment as we create assisted healing.
Fun exercises to release pent up energy.
The universal chakra system and it's intervention with the endocrine system.
Elements of life - co-relating with the digestive system and emotions,
The Three Essences of everything living and how that balances the pH system
This work brings deep inner connection and life changing experience, you will become more aware of energy in and around you and how we shape and direct it by the mindset we create daily.
The rules are: Respect the silent mornings, this is a time to process and awaken your own mind. Be kind to each other. Be prepared to work. Have fun.
Receive a free recording of one of the guided meditations practiced on retreat.
Cost Includes food, accommodation and all retreat classes: approximately 4 per day. Mornings will begin in silence with meditation, walking meditation or sound meditation. The day will be followed with yoga and chi kung classes, energetic healing classes, theory, partner stretch and massage and interactive fun to heal. Please understand this retreat is relaxed but also to immerse on a deeper level.
$1250 Please read terms and conditions before booking. Pay by February 28 and receive 10% discount. Ensure your place by making a non-refundable deposit of $400 paid by February 28, 2018. Full payment made by March 23rd, 2018 This retreat holds a maximum of 14 people so book ASAP. For cheap flights subscribe to I Know The Pilot.
Please Deposit your deposit into St George Bank NCAlmond Bsb: 112 879 Acc: 486 099 097 State Bondalem Retreat
Teaching the Internal Alchemy of Yoga.
Natalie Almond is an intuitive, yoga teacher and healer with extensive knowledge on many of our systems. She channels the energy in the room, giving all students something they need.Natalie's teaching is fun and informative taking you to a deeper level.
She has worked with stress, anxiety, depression, AIDS, chronic fatigue, addiction and much more.Natalie healed herself of chronic illness through yoga, herbs and treatments and visualisation.
Natalie has taken an interest in yoga, energy and the healing arts from a young age, since Swami Sarasvati taught on television. She began her journey of yoga and healing 28 years ago, encouraged by her own need to heal physically, emotionally and spiritually with success!. She has a strong desire to share her knowledge in a simply fun and easy to understand manner. Natalie’s innate ability to weave energy creates a comfortable connection between peers on retreat giving depth within the group mind to heal and transform. Her guided meditations are exquisite and deeply transformational.
Testimonials Thanks Nat, great workshop as always), you hold a really inspired space, your so easy to drop down into relaxation with or into some invigorating, challenging yoga. You also make everything fun, intuitive and intelligent as we all learn greater ways to evolve and live in better health. Dean Bennett
Just wanted to thank you Natalie for the retreat, you shared and gave so much, also the food was soooo wholesome and delicious!!!I have noticed some changes within me and it feels good. I have been feeling happier ever since, a bit flat today but I know that's just the mind.I am waking up at 6.30 every morning and going for a walk and doing my breathing exercises and mental quietness before work. I think doing this this at the retreat three days in a row changed my old habits. Daniela Loved it Nat! Smile and giggle as thoughts of retreat come up....we had a great time. Learning so much from you and the classes. I did the digestion meditation earlier...amazing and now im feeling very excited and special with this addition....thank you so much. Roula Kanta xo Pilates Instructor Thank You Lovely Woman! Can't thank you enough for coming and sharing your space in this space....You held a lovely retreat... What are your May dates for Bali?Thinking of this one too.... if I find cheap flights...! Thank you for sharing the extra meditation...... will listen tonight.... Namaste Kim Reyner Manager Sanctuary Retreat Xoxo
Located in a small cultural village of Bondalem on the north east coast it is surrounded by coastline and jungle. It is a great place to experience the real Bali. There are magical waterfalls, hot springs and great diving on the reefs. The villa has many chill out areas and you can relax as you listen to the waves lapping the shore. Unwind and let the sea breeze take your cares away. A leisurely 3 hour drive from Kuta, 1hour from Amed, 1 hour 20 mins from Ubud and 1 hour from Lovina. A steady stream of customers who have left dozens of reviews about how tasty the food is. The main eating area is attached to the main Villa, weather permitting we have alternate dining locations on the front seawall that overlook the beach and Bali Sea.
All accommodation has its own indoor/outdoor bathrooms with hot and cold water. We are very active in waste management and environmental conservation. We have stopped all aquarium poaching and bird shooting in the village. The reefs are now seeing large fish numbers returning and the jungle is full of bird songs.
Experience tours to waterfalls, temples and markets, we will be dressed by the villa owners to experience a full moon ceremony at their local temple. Day trips will be added with a small extra cost and their will be days of just hanging out round the resort assimilating. Mid-week will be a free day to either visit 5 waterfalls or do whatever your soul desires. Some days we will sight see a couple hours and others will be in-house working on ourselves and assimilating.
Testimonials I can’t recommend this place enough. It was awesome!! The owners were kind and helpful. Their place is a beautiful garden right on the sea shore. There’s good enough waves for surfing, excellent for beginners and the owner has a selection of boards to borrow. Nice and spacious bungalows, great breakfasts, friendly support on every question or special request. We did a lot of diving directly in front of the resort we had a lot of fun and found many animals. Great for beginners and macro photographers.