Fun and Exploratory workshops for 7-12 year olds. 'Tools For Life' Confident, Calm and Focused. Learn what well being is and how to bring it into day-to-day life through thoughts, feelings and actions. Yoga, correct breathing, guided meditation, dance class, acro class and inversions (headstands, handstands etc), chanting & singing, body percussion, swim at the rock pool, picnic in the park, a well-being talk and circle time.
Children will learn the benefits of postures and how to use them in daily life, with a small amount of anatomy and physiology discovering how the body's organs effect the emotions.
We will picnic lunch in the park, walk on the rocks and swim in the rock pool.
What to bring: Fruit, Packed Healthy Lunch, Swimmers, Towel and Hat. Please advise me whether your child is able to swim or not or has any allergies. Monday 3rd, Wednesday 5th and Friday 7th July 11am-3pm 1 Day: $55, 2 days or 2 siblings: $100 3 days or 3 siblings: $150 Bookings: Natalie Almond anahatayogaspace@gmail.com Level 1, 94 Marine Parade Maroubra www.anahatayogaspace.com.au Phone: 0411494926 Book Here
