Living in Joy and Hope
March 2-5 2023
with Natalie Almond and guest Chaitanyashree
Brightlands Leura NSW
with Natalie Almond and guest Chaitanyashree
Brightlands Leura NSW
LET GO
of anxiety, low self esteem, lack of confidence
live in a world of JOY and HOPE
March 2- 5 2023
Leura NSW
with Natalie Almond
and special guest Sound healer Chaitanyashree
This retreat you will release the feelings of:
Once the mind relaxes and the nerves settle you feel:
This retreat includes:
Enjoy
of anxiety, low self esteem, lack of confidence
live in a world of JOY and HOPE
March 2- 5 2023
Leura NSW
with Natalie Almond
and special guest Sound healer Chaitanyashree
This retreat you will release the feelings of:
- Low self esteem and lack of confidence
- Anxiety, Worry and Stress
- You will release repetitive negative thoughts and destructive patterns.
Once the mind relaxes and the nerves settle you feel:
- A Relaxed Confidence
- Calmly Focused
- Energised and Strong
- Light feelings of Joy and Hope
This retreat includes:
- Silent morning slow Meditation Walks to ease mind and body
- Alchemy Yoga to transform patterns in mind, soul and body
- Short Stress Release Exercises for easy take home practice
- Breath Work connecting mind, body, brain
- Enigmatic Sound Journey with Chaitanyashree to reset your vibration
- Bush Walk reconnecting with your inner nature
- Health talk: the link between organs and emotions
- Cellular Stress release to change programming on a cellular level
- and more
Enjoy
- 3 delicious vegetarian meals per day
- Very clean and comfortable rooms with en-suite; twin or single
- Complimentary Treatment in the Day Spa or Float Tank
Schedule
Thursday
Arrive from midday, you may like to book in for your complimentary day spa treatment
5pm - Welcoming and and Guided Meditation
6.30pm - Dinner
Friday
Mornings in silence until breakfast
7.30-8.45am Alchemic Yoga session
9.00am. Breakfast
11.00-12.00 Wellness talk
12.30pm. Lunch
1-3.30pm Book into spa, relax
3.30-5pm Bush Walk
6.30pm Dinner
Saturday
Mornings in silence until breakfast
7.30-8.30am Garden Zen Walking Meditation
9am Breakfast
11.00-12.30 Cellular Stress Release
12.30 Lunch
1.00-4.00pm Rest, Relax, bush walk, day spa
4.00-6.00pm Sound Healing with Chaitanyashree
6.30pm Dinner
Sunday
7-8.30am Chi Kung and Breath work
9.00am Breakfast
10.30-12.30 Free Flow Movement and closing circle
1,00pm Lunch
2.30pm Departure or stay on at the day spa
Thursday
Arrive from midday, you may like to book in for your complimentary day spa treatment
5pm - Welcoming and and Guided Meditation
6.30pm - Dinner
Friday
Mornings in silence until breakfast
7.30-8.45am Alchemic Yoga session
9.00am. Breakfast
11.00-12.00 Wellness talk
12.30pm. Lunch
1-3.30pm Book into spa, relax
3.30-5pm Bush Walk
6.30pm Dinner
Saturday
Mornings in silence until breakfast
7.30-8.30am Garden Zen Walking Meditation
9am Breakfast
11.00-12.30 Cellular Stress Release
12.30 Lunch
1.00-4.00pm Rest, Relax, bush walk, day spa
4.00-6.00pm Sound Healing with Chaitanyashree
6.30pm Dinner
Sunday
7-8.30am Chi Kung and Breath work
9.00am Breakfast
10.30-12.30 Free Flow Movement and closing circle
1,00pm Lunch
2.30pm Departure or stay on at the day spa
Cost Includes:
3 Nights accommodation
3 Vegetarian meals a day
Coffee, Herbal teas and nibbles
All workshops
Treatment in the day spa to the value of $120 You can book direct here
Single Room $2163
Twin $1590
$400 deposit twin
$500 deposit single
Please pay into PayID account 61-411494926
3 Nights accommodation
3 Vegetarian meals a day
Coffee, Herbal teas and nibbles
All workshops
Treatment in the day spa to the value of $120 You can book direct here
Single Room $2163
Twin $1590
$400 deposit twin
$500 deposit single
Please pay into PayID account 61-411494926
