Spring Retreat
September 15 -18 2022
Leura NSW
With Natalie Almond
September 15 -18 2022
Leura NSW
With Natalie Almond
It's time to rid the damp contractions of winter with the liver to spring-clean your beautiful body, the temple that houses your soul and inspires your spirit.
When we come together as the elements we feel a deep sense connection and become inspired to create a life of expansion, intention and lightness.
When we come together as the elements we feel a deep sense connection and become inspired to create a life of expansion, intention and lightness.
This retreat will
Cleanse your liver to:
Improve digestion
Balance and increase the flow of the blood and lymph
Clear out the stagnancy of winter
Enhance the cleansing processes of the body
Cleanse your liver to:
Improve digestion
Balance and increase the flow of the blood and lymph
Clear out the stagnancy of winter
Enhance the cleansing processes of the body
You will feel:
Light in heart and mind
Relaxed and clean in the body
Expansion in spirit
Depression lifts as you move into an energised body and a motivated mind
Anxiety and obsession subsides as you create a calm focus full of confidence
You will be inspired to create a life of personal benefit.
Light in heart and mind
Relaxed and clean in the body
Expansion in spirit
Depression lifts as you move into an energised body and a motivated mind
Anxiety and obsession subsides as you create a calm focus full of confidence
You will be inspired to create a life of personal benefit.
It’s time to press pause.
Close your eyes, take a breath of crisp mountain air, and hear the birdlife – and the quiet – in our beautiful Blue Mountains grounds. Rest and rejuvenate in our onsite day spa. Nourish your body with quality food prepared by our talented chefs.
Close your eyes, take a breath of crisp mountain air, and hear the birdlife – and the quiet – in our beautiful Blue Mountains grounds. Rest and rejuvenate in our onsite day spa. Nourish your body with quality food prepared by our talented chefs.
Relax in the decadent day spa to nourish your skin with a scrub, let go in a magnesium float tank, nourish with a soulful massage or transform with a shamanic healing. All of this will assist the chakra system. Brightland's offers a 20% discount to the retreaters for their services. See PDF below for priceless. Please book your deep soul connecting, body, relaxing, mind unravelling treatments through Brightland's website. Believe me it's a treat!! 
|
Enjoy the charming Mountains character of our comfortable retreat rooms. Indulge yourself with a private room or enjoy some company in a twin.
Delicious vegetarian meals, with an in-house cook catering a vegetarian menu with plenty of locally grown, produce. We will cater to your needs, just tell us what your diet is; what you avoid or don't like (such as spice) and Brightland's will adjust to you.
| ||
About Natalie Almond - Well Being Facilitator
I have been running yoga and wellness retreats for 28 years and have experience in many modalities of healing and wellness. I bring this to you as a special gift of my 32 years of practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions and other transformative and healing modalities.
My love is to feel energy, flow with it and weave it throughout the retreats, giving everyone a little of what they need, creating a warm and balanced flow.
Your retreats are designed to be deeply intense and at the same time help you to break out and have fun.
Yoga sessions are fluidly strong (not a crazy workout), guided meditations take you on a transformative journey and magical circles to encapsulate the experience. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional techniques and much more.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been running yoga and wellness retreats for 28 years and have experience in many modalities of healing and wellness. I bring this to you as a special gift of my 32 years of practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions and other transformative and healing modalities.
My love is to feel energy, flow with it and weave it throughout the retreats, giving everyone a little of what they need, creating a warm and balanced flow.
Your retreats are designed to be deeply intense and at the same time help you to break out and have fun.
Yoga sessions are fluidly strong (not a crazy workout), guided meditations take you on a transformative journey and magical circles to encapsulate the experience. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional techniques and much more.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
|
|
Schedule
Thursday
Arrive from midday, you may like to book into Brightland's Spa
5pm - Opening Circle and Guided Sound Meditation
6.00pm - Dinner
Friday
Mornings in silence until breakfast
7.00-8.30am - Chanting, meditation and Alchemic Yoga for the wood element (liver and gall bladder) finishing with a sound meditation
9.00am - Breakfast
10.30-11.30am – Partner Stretch and massage for spring organs
12.30pm – Lunch
Time for you: take a bush walk, spend time in the day spa, relax around the mansion or rest in your beautiful bedroom. Maybe even your own little practice in the yoga room, just listen to your inner self and be guided.
3.30-5.00pm – Talk on the Wood Element and Yin Yoga
6.00pm – Dinner
Saturday
Mornings in silence until breakfast
7.00-8.30am - Chanting, meditation and Alchemic Yoga for the water element finishing with sound meditation
9.00am - Breakfast
10.30-11.30am – Cellular Stress Release - Re-programming from a cellular level
12.30pm – Lunch
Time for you: take a bush walk, spend time in the day spa, relax around the mansion or rest in your beautiful bedroom. Maybe even your own little practice in the yoga room, just listen to your inner self and be guided.
3.30-5.00pm – Yin Yoga and Meditation Circle for the elements
6.00pm – Dinner
Sunday
7.00-8.30am - Pranayama and Bandha practice, asana for all the elements, guided meditation
9.00am - Breakfast
10.30-11.30am - Active Meditation
12.30pm - Lunch
2.30pm - Liver Enlivening Yoga and Meditation
3.30pm - Closing Circle
The mornings will be in silence and I encourage you to refrain from speaking and gesturing so that you and your fellow retreaters may internally process your dreams and thoughts. This will gift you your most perfect answer for the most perfect outcome for you. Why? Because we are all unique !!
Namaste
Cost:
Single room - $1175
Twin share $950
Deposit made by September 1 2022: Single $400 Twin $300
Final or Full payment to be direct debited into my account.
Any one that has attended my retreat in the past year will receive a $50 discount.
Please try to be fully booked by September 5 to ensure we have room for you
If you are tested positive with covid you will be transferred to another retreat
Please avoid attending the retreat if you have any flu like symptoms
Blessings
Thursday
Arrive from midday, you may like to book into Brightland's Spa
5pm - Opening Circle and Guided Sound Meditation
6.00pm - Dinner
Friday
Mornings in silence until breakfast
7.00-8.30am - Chanting, meditation and Alchemic Yoga for the wood element (liver and gall bladder) finishing with a sound meditation
9.00am - Breakfast
10.30-11.30am – Partner Stretch and massage for spring organs
12.30pm – Lunch
Time for you: take a bush walk, spend time in the day spa, relax around the mansion or rest in your beautiful bedroom. Maybe even your own little practice in the yoga room, just listen to your inner self and be guided.
3.30-5.00pm – Talk on the Wood Element and Yin Yoga
6.00pm – Dinner
Saturday
Mornings in silence until breakfast
7.00-8.30am - Chanting, meditation and Alchemic Yoga for the water element finishing with sound meditation
9.00am - Breakfast
10.30-11.30am – Cellular Stress Release - Re-programming from a cellular level
12.30pm – Lunch
Time for you: take a bush walk, spend time in the day spa, relax around the mansion or rest in your beautiful bedroom. Maybe even your own little practice in the yoga room, just listen to your inner self and be guided.
3.30-5.00pm – Yin Yoga and Meditation Circle for the elements
6.00pm – Dinner
Sunday
7.00-8.30am - Pranayama and Bandha practice, asana for all the elements, guided meditation
9.00am - Breakfast
10.30-11.30am - Active Meditation
12.30pm - Lunch
2.30pm - Liver Enlivening Yoga and Meditation
3.30pm - Closing Circle
The mornings will be in silence and I encourage you to refrain from speaking and gesturing so that you and your fellow retreaters may internally process your dreams and thoughts. This will gift you your most perfect answer for the most perfect outcome for you. Why? Because we are all unique !!
Namaste
Cost:
Single room - $1175
Twin share $950
Deposit made by September 1 2022: Single $400 Twin $300
Final or Full payment to be direct debited into my account.
Any one that has attended my retreat in the past year will receive a $50 discount.
Please try to be fully booked by September 5 to ensure we have room for you
If you are tested positive with covid you will be transferred to another retreat
Please avoid attending the retreat if you have any flu like symptoms
Blessings
