"Warm Your Soul"
Summer Retreat
The most soul nurturing retreat you will attend!
February 25 - 28, 2021
Kulnara NSW (90 minutes from Sydney)
Limited to 8 people
I room left Twin or single
The bookings of this retreat is leaning toward women from 50 years plus.
Summer Retreat
The most soul nurturing retreat you will attend!
February 25 - 28, 2021
Kulnara NSW (90 minutes from Sydney)
Limited to 8 people
I room left Twin or single
The bookings of this retreat is leaning toward women from 50 years plus.
Kulnara NSW (90 minutes from Sydney)
Limited to 8 people
Summer / Fire / love, happiness, peace & creativity / Blood, Heart & Small Intestine / Red Triangle / Ha
This purely, self-nurturing retreat will find you peace in your heart and soul, as you relax and unwind in this densely green 100 acre setting atop the mangrove mountains, overlooking miles of Yengo National Park.
Reduce the heart rate, Lower blood pressure, find deep inner peace and return home rejuvenated and soul nurtured
You will enjoy gentle yet powerful, flowing "alchemic yoga" to purify your blood and calm your small intestine. "Digesting life will become easier and smoother".
Enjoy guided meditation with the enigmatic sounds of tibetan sound bowls as you lye down and relax into self-hypnosis. Learn simple techniques to cleanse, de stress and brighten your energy
“The world is your oyster when your heart sings your soul’s resonance"
Enjoy Watsu (water therapy) in the spa overlooking the forest tree tops.
This year needs us to pick up our vibration, heighten our senses especially our sixth sense and connect with our mother "earth". "This is easily done when we learn to slow down so that we can listen deep within".
Limited to 8 people
Summer / Fire / love, happiness, peace & creativity / Blood, Heart & Small Intestine / Red Triangle / Ha
This purely, self-nurturing retreat will find you peace in your heart and soul, as you relax and unwind in this densely green 100 acre setting atop the mangrove mountains, overlooking miles of Yengo National Park.
Reduce the heart rate, Lower blood pressure, find deep inner peace and return home rejuvenated and soul nurtured
You will enjoy gentle yet powerful, flowing "alchemic yoga" to purify your blood and calm your small intestine. "Digesting life will become easier and smoother".
Enjoy guided meditation with the enigmatic sounds of tibetan sound bowls as you lye down and relax into self-hypnosis. Learn simple techniques to cleanse, de stress and brighten your energy
“The world is your oyster when your heart sings your soul’s resonance"
Enjoy Watsu (water therapy) in the spa overlooking the forest tree tops.
This year needs us to pick up our vibration, heighten our senses especially our sixth sense and connect with our mother "earth". "This is easily done when we learn to slow down so that we can listen deep within".
This retreat will bring you:
Through Guided and sound meditations, alchemic yoga, gentle core strengthening, chi kung, partner stretch and massage sessions.
- Inner Peace
- Happiness
- Creativity
- Relaxation
- Love of self and others
- Re-discovery of your soul
- Deep inner connection
Through Guided and sound meditations, alchemic yoga, gentle core strengthening, chi kung, partner stretch and massage sessions.
The health benefits you will receive:
Relaxed heart rate
Lowered blood pressure
A deep connection of body, soul and spirit
Physical, emotional and mental balance
Releaxed and lubricated joints
Strong flows of lymphatic and circulatory system
A heart of Gold
Relaxed heart rate
Lowered blood pressure
A deep connection of body, soul and spirit
Physical, emotional and mental balance
Releaxed and lubricated joints
Strong flows of lymphatic and circulatory system
A heart of Gold
Natalie Almond will take you on a journey of re-discovery into your purest inner nature; to re-conncet with your heart and soul.
Allowing the beautiful resonance you put out into the world/universe to come back to you 10 fold.
Allow your heart and soul to sing in resonance with who you truly are, this will allow all body flows to increase and the heart to relax.
A time of love and connection, of peace and happiness, of creativity and compassion .
Highlights
- 3-4 practices a day.
- Share some of the cooking to create a community alchemic experience.
- Access to tennis court & club house
- Nature trails for bushwalking or mountain bike riding
- Spend time in the day spa
- Swim in the pool and soak up in the spa while looking into the vast arena of green
- and of course; lay back and relax, imbibing the purity of nature in all its forms
Noonaweena
Resting place in the bush
A breathtaking blend of luxury and nature nestled in the Central Coast hinterland; Noonaweena overlooks Yengo National Park, boasting exquisite views of the valleys below. This exclusive 100-acre property is located just one hour north of Sydney; along Tourist Route 33.
An Aboriginal word meaning resting place in the bush, Noonaweena preserves the legacy of its name as a place of rest. Traditionally, the Darkinjung people enjoyed the surrounding lands for nourishment and rejuvenation. Biram Lodge; atop the summit of our property, showcases the most magnificent view of Mt Yengo, which remains a sacred place for the Eastern NSW Aboriginal people today.
Guests feel at home as soon as they arrive. Many guests share how they sense a unique atmosphere of spiritual tranquility upon arrival, enabling them to unwind and regroup. We invite you to weave the Noonaweena story into your own.
Noonaweena offers you an experience one might expect from a five-star retreat. Luxury and comfort, a refreshing air of solitude and the natural beauty of our manicured grounds offer guests an idyllic setting for renewal and reflection.
Noonaweena’s guest facilities include swimming pools, outdoor jacuzzis, a fully-equipped conference room, commercial kitchen, tennis court, bush walking and mountain bike riding tracks, alfresco BBQ and entertaining areas, and disabled persons’ access with wheelchair friendly accommodation.
Resting place in the bush
A breathtaking blend of luxury and nature nestled in the Central Coast hinterland; Noonaweena overlooks Yengo National Park, boasting exquisite views of the valleys below. This exclusive 100-acre property is located just one hour north of Sydney; along Tourist Route 33.
An Aboriginal word meaning resting place in the bush, Noonaweena preserves the legacy of its name as a place of rest. Traditionally, the Darkinjung people enjoyed the surrounding lands for nourishment and rejuvenation. Biram Lodge; atop the summit of our property, showcases the most magnificent view of Mt Yengo, which remains a sacred place for the Eastern NSW Aboriginal people today.
Guests feel at home as soon as they arrive. Many guests share how they sense a unique atmosphere of spiritual tranquility upon arrival, enabling them to unwind and regroup. We invite you to weave the Noonaweena story into your own.
Noonaweena offers you an experience one might expect from a five-star retreat. Luxury and comfort, a refreshing air of solitude and the natural beauty of our manicured grounds offer guests an idyllic setting for renewal and reflection.
Noonaweena’s guest facilities include swimming pools, outdoor jacuzzis, a fully-equipped conference room, commercial kitchen, tennis court, bush walking and mountain bike riding tracks, alfresco BBQ and entertaining areas, and disabled persons’ access with wheelchair friendly accommodation.
About Natalie Almond -
I have been running yoga and wellness retreats for 23 years and have experience in many modalities of healing and wellness. I bring this to you as a special gift of my 28 years of practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions. Add on other healing modalities from Chinese traditions as well as Ayurvedic.
My love an my forte is to feel energy, flow with it and weave it throughout the retreats and creating a warm community feel.
I make my retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional and stress release, self healing techniques and so much more.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been running yoga and wellness retreats for 23 years and have experience in many modalities of healing and wellness. I bring this to you as a special gift of my 28 years of practice and learning.
I am trained in Hatha Yoga and Alchemical Yoga from the ancient tantric traditions. Add on other healing modalities from Chinese traditions as well as Ayurvedic.
My love an my forte is to feel energy, flow with it and weave it throughout the retreats and creating a warm community feel.
I make my retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also enjoy sessions of light hearted fun such as Sound and movement, body percussion, emotional and stress release, self healing techniques and so much more.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
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Arrive Thursday, February 25th, by 5.00pm and depart Sunday 28th Midday
1442 George Downes Drive, Kulnura NSW 2250 Twin share: $1095 per person (king single bed) All rooms have en-suites Deposit: $350 by January 28th 2021 via Paypal Final Payment to Anahata Space pty ltd BSB 112879 ACC 486 099 097 |
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Due to conditions on this planet at the moment there are some restrictions:
Full refunds will be given in the event of local restrictions
If you are unable to attend, you may transfer your payment to another retreat or to another person.
If you have flu-like symptoms do not arrive to the retreat we will transfer your payment to another retreat, there are 4 retreats per year so you will not miss out.
There is plenty of space so you may keep your distance, most classes will be run in the beautiful outdoor areas. Two people per bathroom
Full refunds will be given in the event of local restrictions
If you are unable to attend, you may transfer your payment to another retreat or to another person.
If you have flu-like symptoms do not arrive to the retreat we will transfer your payment to another retreat, there are 4 retreats per year so you will not miss out.
There is plenty of space so you may keep your distance, most classes will be run in the beautiful outdoor areas. Two people per bathroom
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Travelling North from Sydney on M1
- Access Tourist Drive 33 via the Peats Ridge Exit
- From the M1 Freeway, follow Peats Ridge Road north for 14.8kms to George Downes Drive (just past the Peats Ridge shops)
- Continue along George Downes Drive for 14.9kms (3.7kms past Kulnura General Store)
- Watch out for the Concealed Driveway sign on your left, put your indicator on ready to turn right into Noonaweena’s Driveway
Travelling South from Newcastle on M1
- Travel along M1 until you come to Peats Ridge Exit (11kms past Tuggerah Exit)
- Continue along Peats Ridge Rd for 11.5kms to George Downes Drive
- Turn right into George Downes Drive
- Continue along George Downes Drive for 14.9kms (3.7kms past Kulnura General Store)
- Watch out for the Concealed Driveway sign on your left, put your indicator on ready to turn right into Noonaweena’s Driveway
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Facilities:
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Timetable
Friday 26th
6.30am..................................Optional Silent Bush Walk
7.30am..................................Alchemic Yoga (focused on summer/fire -heart and small intestines. Immune boosting breath and bandha techniques.
8.30am..................................Breakfast
10.00am...............................Rest and Relax
11.00am...............................Prime Tuning - Releasing stress from the cells and learning energy work.
12.00pm...............................Lunch
1.00pm..................................Rest and Relax
4.00pm..................................Watsu in the spa
5.30pm..................................Dinner (cooking and eating)
8.00pm..................................Guided meditation
Saturday 27th
6.30am..................................Optional silent Bush walk
7.30am..................................Alchemic yoga (focused on summer fire - blood cleansing and circulation.
8.30am..................................Breakfast
10.00am...............................Rest and Relax
11.00am...............................Thai Massage
12.00pm...............................Lunch
1.00pm..................................Rest and Relax
4.00pm..................................Self care session
5.30pm..................................Dinner (cooking and eating)
8.00pm..................................Guided Sound Meditation
Sunday 28th
6.30am..................................Optional silent Bush walk
7.30am..................................Alchemic yoga (focused on summer fire - circulation)
8.30am..................................Breakfast
11.00am................................Creative Session
12.00pm...............................Fly Home
- Thursday 25th
- Evening
- 5pm.....................Arrival
- 6pm.....................Welcoming
- 6.30pm..............Dinner
- 8pm.....................Guided Sound Meditation
Friday 26th
6.30am..................................Optional Silent Bush Walk
7.30am..................................Alchemic Yoga (focused on summer/fire -heart and small intestines. Immune boosting breath and bandha techniques.
8.30am..................................Breakfast
10.00am...............................Rest and Relax
11.00am...............................Prime Tuning - Releasing stress from the cells and learning energy work.
12.00pm...............................Lunch
1.00pm..................................Rest and Relax
4.00pm..................................Watsu in the spa
5.30pm..................................Dinner (cooking and eating)
8.00pm..................................Guided meditation
Saturday 27th
6.30am..................................Optional silent Bush walk
7.30am..................................Alchemic yoga (focused on summer fire - blood cleansing and circulation.
8.30am..................................Breakfast
10.00am...............................Rest and Relax
11.00am...............................Thai Massage
12.00pm...............................Lunch
1.00pm..................................Rest and Relax
4.00pm..................................Self care session
5.30pm..................................Dinner (cooking and eating)
8.00pm..................................Guided Sound Meditation
Sunday 28th
6.30am..................................Optional silent Bush walk
7.30am..................................Alchemic yoga (focused on summer fire - circulation)
8.30am..................................Breakfast
11.00am................................Creative Session
12.00pm...............................Fly Home
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