Live a Life of Courage
June 1-4 2023
Leura NSW
with Natalie Almond and special guest Kristy Ferrari Cacao Ceremony and Breathwork
This retreat may be part of your one year transformation and wellness package or a one-off retreat.
Leura NSW
with Natalie Almond and special guest Kristy Ferrari Cacao Ceremony and Breathwork
This retreat may be part of your one year transformation and wellness package or a one-off retreat.
Fear is a sense that keeps us safe, sometimes we let it override us and end up trapping ourselves in a box.
From fear emerges many other destructive emotions such as anger and anxiety.
If we can move away from this being our most prominent sense we can learn to live in excitement and courage. We will be excited to take risk and chances in life, as “the experience is not in the outcome, it is in the journey”. We will be able to look back on our lives without regret of all the things we did not allow ourselves to do, become or experience. When there is fear we hold back and this creates detriment to our health.
From fear emerges many other destructive emotions such as anger and anxiety.
If we can move away from this being our most prominent sense we can learn to live in excitement and courage. We will be excited to take risk and chances in life, as “the experience is not in the outcome, it is in the journey”. We will be able to look back on our lives without regret of all the things we did not allow ourselves to do, become or experience. When there is fear we hold back and this creates detriment to our health.
Join me for a 3-night retreat at The Beautiful Brightland's Retreat in Leura NSW; where you can take rest. Enjoy a complimentary treatment in the day spa and walk in the crisp, fresh air at the Blue Mountains.
I will incorporate many different sessions of natural healing and transformation modalities to give you an experience that will continue into your daily life! Kristy Ferrari will hold a breath work and cacao ceremony.
I will incorporate many different sessions of natural healing and transformation modalities to give you an experience that will continue into your daily life! Kristy Ferrari will hold a breath work and cacao ceremony.
This retreat will
- Awaken your courage and bring you to a sense of excitement
- Give strength and vitality to take a giant leap
- Connect into your deepest emotions and have the courage to deal with them with ease
- Create a deeper connection with yourself
- Cleanse the fluids in your body
- Strengthen your bladder and kidneys
- Help you to change very old patterns
Practices include and not limited to:
- Slow moving alchemy yoga
- Chi Kung
- Breath work
- Meditation and visualisation
- Cellular stress release (PrimeTuning)
- Visualisation and sound
- Body percussion
- A special guest facilitator
Schedule
Thursday
Arrive from midday, you may like to book in for your complimentary day spa treatment
5pm - Welcoming and and Guided Sound Meditation
6.30pm - Dinner
Friday
Mornings in silence until breakfast
7.30-8.45am Very slow Moving Alchemic Yoga session
9.00am. Breakfast
11.00-12.00 Wellness talk
12.30pm. Lunch
1-4pm Book into spa, bush walk, relax
4-5.30pm Partner Stretch and Meditation
6.30pm Dinner
Saturday
Mornings in silence until breakfast
7.30-8.30am Sitting Meditation and Movement
9.00am Breakfast
11.00-12.30 Prime Tuning cellular Stress release
12.30 Lunch
1.00-2.30pm Rest, Relax, bush walk, day spa
2.30-5.30pm Cacao ceremony and Breath work with Kristy Ferrari
6.30pm Dinner
Sunday
7-8.30am Chi Kung and Breath work
9.00am Breakfast
10.30-12.30 Yin Yoga and Closing Circle
1,00pm Lunch
2.30pm Departure or stay on at the day spa
The mornings will be in silence and I encourage you to refrain from speaking and gesturing so that you and your fellow retreaters may internally process your dreams and thoughts. This will gift you your most perfect answer for the most perfect outcome for you. Why? Because we are all unique !!
If you wish to stay on another night after the retreat you may do so at half price, please contact Brightland's
02 4782 5429
If you are tested positive with covid you will be transferred to another retreat
Please avoid attending the retreat if you have any flu like symptoms. You will be able to transfer to another retreat within 18 months of the retreat you booked
Blessings
Thursday
Arrive from midday, you may like to book in for your complimentary day spa treatment
5pm - Welcoming and and Guided Sound Meditation
6.30pm - Dinner
Friday
Mornings in silence until breakfast
7.30-8.45am Very slow Moving Alchemic Yoga session
9.00am. Breakfast
11.00-12.00 Wellness talk
12.30pm. Lunch
1-4pm Book into spa, bush walk, relax
4-5.30pm Partner Stretch and Meditation
6.30pm Dinner
Saturday
Mornings in silence until breakfast
7.30-8.30am Sitting Meditation and Movement
9.00am Breakfast
11.00-12.30 Prime Tuning cellular Stress release
12.30 Lunch
1.00-2.30pm Rest, Relax, bush walk, day spa
2.30-5.30pm Cacao ceremony and Breath work with Kristy Ferrari
6.30pm Dinner
Sunday
7-8.30am Chi Kung and Breath work
9.00am Breakfast
10.30-12.30 Yin Yoga and Closing Circle
1,00pm Lunch
2.30pm Departure or stay on at the day spa
The mornings will be in silence and I encourage you to refrain from speaking and gesturing so that you and your fellow retreaters may internally process your dreams and thoughts. This will gift you your most perfect answer for the most perfect outcome for you. Why? Because we are all unique !!
If you wish to stay on another night after the retreat you may do so at half price, please contact Brightland's
02 4782 5429
If you are tested positive with covid you will be transferred to another retreat
Please avoid attending the retreat if you have any flu like symptoms. You will be able to transfer to another retreat within 18 months of the retreat you booked
Blessings
Cost Includes:
3 Nights accommodation
3 Vegetarian meals a day
Coffee, Herbal teas and nibbles
All workshops
One treatment in the day spa to the value of $120 You can book direct here
Single Room $2163
Twin $1590
Take off $250 as the end of sale month
$1340 Twin
$1919 Single
$400 deposit twin
$500 deposit single
$150 Early Bird discount if paid in full by March 10
Please pay into PayID account 61-411494926
