New moon - New Beginnings . Winter is the water element;the time of self-reflection and new beginnings. We reflect on the past year of events, decide what we need to let go of and develop new events to bring into spring.
"Be aware of what you think and feel, it happens!"
Facilitated by Natalie Almond
The organs working hardest in this season are the kidneys filtering our blood and bladder releasing toxin.
Our feelings move inwardly, deep into our bones. We become more Yin. The emotion this season may bring is fear but if we keep these organs strong we will over ride this this with courage and excitement, anxiety will drop away! Develop strong energy that is calm and clear.
Keep your yoga practice consistent even though staying snug under a blanket is more inviting. We can do Both! Move the body, get the juices flowing then go home and crawl into your cocoon with fresh, clean juices and feelings.
Join our winter yoga; get motivated before the cold months make you loose momentum. Have a little social time with fellow yogis and yoginis.
Practices include:
Slow moving asana (postures)
Chi Kung
Pranayama (breathing)
Meditation
Visualisation
Mantra and sound
Partner stretch (only if you Are comfortable)
15-19th June Cost:$85 At: Anahata Yoga Space. Book Now
