Events
|
Hula Hoop Dance and Guided Sound Meditation Saturday February 29th 2020 @ Bellingen. 4.30-6pm |
|
Do you believe these two could go together??? A hula hoop dance workshop followed by a relaxing guided sound meditation!!
They are perfectly balanced; as you hoop and dance you move deeply into the fluids and cells of your body, stirring things up, getting into who you truly are. As we follow on with a guided meditation your emotions, fluids and cells are ready for a new way of being - YOUR WAY.
Join Natalie and Justine Almond yes two generations to bring you into an experience of creativity, joy and relaxation.
$35 pre book $40 at the door
They are perfectly balanced; as you hoop and dance you move deeply into the fluids and cells of your body, stirring things up, getting into who you truly are. As we follow on with a guided meditation your emotions, fluids and cells are ready for a new way of being - YOUR WAY.
Join Natalie and Justine Almond yes two generations to bring you into an experience of creativity, joy and relaxation.
$35 pre book $40 at the door
|
Movement, Sound and Meditation
Sunday March 1st Valla Beach $35 pre book $40 at door |
|
Join Natalie Almond and Louey Howell on a journey as we shake off the old preparing for new beginnings.
In the passion of Dancing to Djembe rhythms, meditate with ancient sounds of didgeridoo working with aboriginal spirits of the elements to aid in the process of release and guidance. Relax into Yoga Nidra (guided meditation) with melodic sounds of the gasong, bowls and more.
A perfect way to heal and reset your cellular vibration.
Louey Howell is a musician who is very in tune with each moment.
Natalie Almond a yoga teacher and retreat facilitator and healer for 28years.
Bring a mat to lie on and a blanket to keep warm but be cool for the dance section
In the passion of Dancing to Djembe rhythms, meditate with ancient sounds of didgeridoo working with aboriginal spirits of the elements to aid in the process of release and guidance. Relax into Yoga Nidra (guided meditation) with melodic sounds of the gasong, bowls and more.
A perfect way to heal and reset your cellular vibration.
Louey Howell is a musician who is very in tune with each moment.
Natalie Almond a yoga teacher and retreat facilitator and healer for 28years.
Bring a mat to lie on and a blanket to keep warm but be cool for the dance section
|
Partner Stretch and Massage
|
|
* Get together with your partner, friend or someone you meet at the event to partner stretch with, allowing yourself to relax as you are taken into the stretches.
* Learn the art of Thai massage after each stretch to truly unwind.
* Finish with a guided meditation and Tibetan Singing Bowls.
Natalie Almond is a Traditional Thai Massage Practitioner, Intuitive Healer and Yoga instructor. She will guide you through safe stretches to help you let go of tensions and aches.
All you need to do is relax, trust yourself and your partner!
Partner Stretches help your body to open as you relax and your ligaments and tendons to be nourished. Just deeply breathe whilst being stretched and feel yourself unfold.
Thai Massage and yoga stimulates energy meridians of the body increasing; healing and balancing of the energy flows to the organs and other parts of your body.
Leave with a feeling of freedom and a true sense of flow.
* Learn the art of Thai massage after each stretch to truly unwind.
* Finish with a guided meditation and Tibetan Singing Bowls.
Natalie Almond is a Traditional Thai Massage Practitioner, Intuitive Healer and Yoga instructor. She will guide you through safe stretches to help you let go of tensions and aches.
All you need to do is relax, trust yourself and your partner!
Partner Stretches help your body to open as you relax and your ligaments and tendons to be nourished. Just deeply breathe whilst being stretched and feel yourself unfold.
Thai Massage and yoga stimulates energy meridians of the body increasing; healing and balancing of the energy flows to the organs and other parts of your body.
Leave with a feeling of freedom and a true sense of flow.
Movement, Meditation and Sound Journey
6.00-7.30pm
Sawtell Surf Club
Join Natalie Almond and Louey Howell on a journey as we shake off the old preparing for winter’s new beginning.
In the passion of Dancing to Djembe rhythms, meditate with ancient sounds of didgeridoo working with aboriginal spirits of the elements to aid in the process of release and guidance. Relax into Yoga Nidra (guided meditation) with melodic sounds of the gasong, bowls and more.
A perfect way to heal and reset your cellular vibration.
Louey Howell is a musician who is very in tune with each moment.
Natalie Almond a yoga teacher and retreat facilitator and healer for 25years.
Bring a mat to lie on and a blanket to keep warm but be cool for the dance section
$30 early bird
$35 at the door
