Allow yourself to relax and trust, as you are stretched by your partner, sometimes you will need some gentle communication as a guide to your limits. After every stretch you are rewarded a massage. If you do not have a partner, you may like to join with another person whom arrives on the day. You will be able to trust this person as it is ligits only. Partner Stretches help your body to open as you relax and deeply breathe through the process. Thai Massage is a working of the energy meridians of the body increasing; healing and balancing of the energy, elements and organs of your body. Leave with a feeling of freedom and a true sense of flow. Please Book Below
Full Moon Ceremony Under The Stars
With Natalie Almond and Blair Greenberg Thursday 1st March 7. 30-9.00pm Maroubra Headland $45
Join us at Maroubra Headland as we gather as a community for a full moon ceremony to release. Beginning with a fire ceremony to burn out all that no longer serves, while we move into the earth element of change at the seasons change. Our chance to release and create space easing us into change.
Follow into movement and Dance with Drum rhythms. Sit in a 10 minute meditation with sound of didgeridoo as we call in aboriginal Elementals helping us to release all that no longer serves. Finish with a Yoga Nidra (guided mediatation) lay down and relax, with the sounds of Blair Greenberg’s melodic handpan, together with Natalie Almond’s hypnotic voice. Aiding in the process of release.
Bring a sleeping bag or blanket, yoga mat and pillow for your head. Book here http://www.anahatayogaspace.com.au/workshops-and-events.html
New Moon Gathering
Saturday 17th March, 2018 7.00-8.00pm $30
Join Natalie Almond for her magical guided meditation.
New moon is a time for intention setting and growth, let Natalie help make your dreams become your reality.
Begin with some gentle movement into your joints and a bit of sound release in preparation to lie down and relax into melodic sounds of Tibetan Bowls, Gasong and Natalie's hypnotic voice. Helping to change your vibration enabling you to manifest what you truly are and deserve. After our Full Moon Gathering of letting go it is now time to fill the empty space before the old creeps in again
Laghoo Shankhaprakshalana (short Intestinal wash)
Saturday March 17th 8.00 - 10.30am $45
As we come out of summer - heart and SMALL INTESTINES and move into autumn lungs and COLON; it is a perfect time to give our inners a good wash out. Combining salt water and yoga exercises we will give our intestines a wash to improve bowel movement and give the kidneys a flush. This is a half intestinal wash, the full practice is double the amount of water and exercise. People with heart or kidney problems or high blood pressure should not perform this practice as for pregnant women. The exercises for this practice are quite easy, we drink 2 glasses of salt water and perform the exercises after that we sit on the toilet without force. We repeat this three times over. This practice is very safe , there is enough salt water to the level of salts in our body. What doesn't come out of one end will leave from the other. Please book below