Events
5 Morning Spring Yoga
Join Natalie Almond for 5-mornings of Alchemic Yoga. We will be preparing our body and mind for the spring season by Pepping up the energy of the liver and gall bladder to help clean out the winter damp.
When liver energy is down you may tend to feel lethargic and depressed. Once we practice yoga, sound and simple massage techniques for the liver we will feel light and enthusiastic and have a sense of connection to body, heart, mind and to every one and everything.
$85
September Monday 16- Friday 20, 2019
At Sawtell Surf Life saving Club (in the back room)
Book Below
Join Natalie Almond for 5-mornings of Alchemic Yoga. We will be preparing our body and mind for the spring season by Pepping up the energy of the liver and gall bladder to help clean out the winter damp.
When liver energy is down you may tend to feel lethargic and depressed. Once we practice yoga, sound and simple massage techniques for the liver we will feel light and enthusiastic and have a sense of connection to body, heart, mind and to every one and everything.
$85
September Monday 16- Friday 20, 2019
At Sawtell Surf Life saving Club (in the back room)
Book Below
Movement, Meditation and Sound Journey
6.00-7.30pm
Sawtell Surf Club
Join Natalie Almond and Louey Howell on a journey as we shake off the old preparing for winter’s new beginning.
In the passion of Dancing to Djembe rhythms, meditate with ancient sounds of didgeridoo working with aboriginal spirits of the elements to aid in the process of release and guidance. Relax into Yoga Nidra (guided meditation) with melodic sounds of the gasong, bowls and more.
A perfect way to heal and reset your cellular vibration.
Louey Howell is a musician who is very in tune with each moment.
Natalie Almond a yoga teacher and retreat facilitator and healer for 25years.
Bring a mat to lie on and a blanket to keep warm but be cool for the dance section
$30 early bird
$35 at the door
Thai Partner Stretch and Massage
6.30-8.00pm
$30 per person
Allow yourself to relax and trust, as you are stretched by your partner, sometimes you will need some gentle communication as a guide to your limits. After every stretch you are rewarded a massage. If you do not have a partner, you may like to join with another person whom arrives on the day. You will be able to trust this person as it is ligits only.
Partner Stretches help your body to open as you relax and deeply breathe through the process. Thai Massage is a working of the energy meridians of the body increasing; healing and balancing of the energy, elements and organs of your body.
Leave with a feeling of freedom and a true sense of flow.
Please Book Below
6.30-8.00pm
$30 per person
Allow yourself to relax and trust, as you are stretched by your partner, sometimes you will need some gentle communication as a guide to your limits. After every stretch you are rewarded a massage. If you do not have a partner, you may like to join with another person whom arrives on the day. You will be able to trust this person as it is ligits only.
Partner Stretches help your body to open as you relax and deeply breathe through the process. Thai Massage is a working of the energy meridians of the body increasing; healing and balancing of the energy, elements and organs of your body.
Leave with a feeling of freedom and a true sense of flow.
Please Book Below
