Yoga and Meditation for the Five Elements
Air/Metal, Water, Wood, Fire and Earth.
September 13th - 18th 2021
Online Event
For Yoga Teachers and Everybody who wish to balance, heal and re-connect, with themselves and this beautiful planet through the Five Elements.
Connecting the Elements to the Seasons, the seasons to the Organs and the organs to the emotions.
This will be a truly magical learning experience!!!
We will begin at the Earth element - the change of seasons/adapting to and creating change. And finish coming close to full moon where spring officially begins on the Wood/Life element - connection, oneness.
“You are part of earth not separate from, when you know this you feel powerful, safe and connected”.
As we work with and become aware of the five elements we are not only creating healthy balance in our emotions but bringing health and balance to our internal organs, energy meridians, energetic field and to the planet as a whole.
We understand the cycle of destruction and creation –
“LIFE “
We will do this through your choice of yoga and/or meditation and theory sessions, beginning with the wood element, the element of ether or life which is our spring element.
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You will discover for each of the elements:
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You will know:
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For each element you will learn:
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We will experience this through:
Join me on this five element retreat
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I just had to add Sadhguru's analogy of the five elements
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Cost:
$100 for morning or evening session
You may choose to do both and create yourself a really amazing transformational experience or you may do just one and create an amazing transformational experience.
The sessions run for 90 minutes, the first 60 minutes are practices and the last 30 minutes or so will be theory. So if you are short of time or not interested in the theory side of things you may want to log off after the practice. I will record the sessions so you will have a chance to catch up when necessary.
$100 for morning or evening session
You may choose to do both and create yourself a really amazing transformational experience or you may do just one and create an amazing transformational experience.
The sessions run for 90 minutes, the first 60 minutes are practices and the last 30 minutes or so will be theory. So if you are short of time or not interested in the theory side of things you may want to log off after the practice. I will record the sessions so you will have a chance to catch up when necessary.
6 - Morning Yoga Sessions $100
Theory and Alchemic Yoga practice
6.30-8am
Morning yoga sessions include breath work, visualisation and a short meditation. The yoga practice is not too strong and includes some chi kung exercise, as I feel it is very important to feel and understand the subtleties of energy.
Theory and Alchemic Yoga practice
6.30-8am
Morning yoga sessions include breath work, visualisation and a short meditation. The yoga practice is not too strong and includes some chi kung exercise, as I feel it is very important to feel and understand the subtleties of energy.
6-Evening Meditation Circles $100
Theory and Meditation practice
7-8.30pm
Join me for magical evening meditation circles, they will include some gentle movement, breath work, sound, visualisation. I love running meditations for the elements, after just one session you feel an astounding difference in your state of being.
Theory and Meditation practice
7-8.30pm
Join me for magical evening meditation circles, they will include some gentle movement, breath work, sound, visualisation. I love running meditations for the elements, after just one session you feel an astounding difference in your state of being.
About Natalie Almond
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
Alchemic yoga is a healing art.
Only 6 teachers of this style in the world!!
Take focus into visualisation into imagination and transform that into a belief.
We create our life through our beliefs!!
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry of the body. We first separate the three to wash away old beliefs or ails, create a new pattern, and then fix this into the cells allowing
"manifestation of the best". Creating your perfect chemistry
This style of yoga creates increased internal flows, core strength, balance of the glands, strength in the organs and activation of the chakras.
Alchemic yoga is suitable from beginners to teachers, for all that wish to heal and grow.
Natalie finishes with deep, guided meditations allowing you to reset your vibe. Teaching a unique style of yoga (only 5 teachers of this style in the world) that will increase the flow of lymph and blood ten fold, as the fluid flows and energy moves you will transform your old inhibiting patterns. This is flow yoga in its truest and purest form.
Re-vibe with your sound, recreate through your visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions and your DNA.
Only 6 teachers of this style in the world!!
Take focus into visualisation into imagination and transform that into a belief.
We create our life through our beliefs!!
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry of the body. We first separate the three to wash away old beliefs or ails, create a new pattern, and then fix this into the cells allowing
"manifestation of the best". Creating your perfect chemistry
This style of yoga creates increased internal flows, core strength, balance of the glands, strength in the organs and activation of the chakras.
Alchemic yoga is suitable from beginners to teachers, for all that wish to heal and grow.
Natalie finishes with deep, guided meditations allowing you to reset your vibe. Teaching a unique style of yoga (only 5 teachers of this style in the world) that will increase the flow of lymph and blood ten fold, as the fluid flows and energy moves you will transform your old inhibiting patterns. This is flow yoga in its truest and purest form.
Re-vibe with your sound, recreate through your visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions and your DNA.
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Natalie has moments of breaking out and makes you feel ok to do that too.
Natalie has a unique style of teaching |
Thank you for awesome week, every day was intensive.
After a week I feel energised and open to a lot more than what I expected. |
This is my second retreat with Natalie this year.
I love Natalie's classes, she makes us do more with less, it's work smarter not harder. |
The most beautiful, interesting and deep yoga and meditation. I learned loads of new, amazing, things. After practicing for 11 years I've been on the surface and just gone deeper.
I can't wait for the next one! |
