Yoga for the Five Elements
Air/Metal, Water, Wood, Fire and Earth.
September 11-15 2021
Online Event
For Yoga Teachers and Everybody who wish to balance, heal and re-connect, with themselves and this beautiful planet through the Five Elements.
This will be a truly magical learning experience!!!
Join Natalie Almond at Goolawah Bush and Beach retreat where the whales will be passing by. Venture into your inner and outer nature, discover the five elements within you and know that your make-up is no different from this planet.
“You are part of earth not separate from, when you know this you feel powerful, safe and connected”.
As we work with and become aware of the five elements we are not only creating healthy balance in our emotions but bringing health and balance to our internal organs, energy meridians, energetic field and to the planet as a whole.
We understand the cycle of destruction and creation –
“LIFE “
We will do this through yoga, meditation and theory sessions, beginning with the wood element, the element of ether or life which is our spring element.
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You will discover for each of the elements:
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You will know:
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For each element you will learn:
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We will experience this through:
Join me on this five element retreat
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I just had to add Sadhguru's analogy go the five elements
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The days will include:
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About GOOLAWAH BUSH & BEACH RETREAT
288 Point Plomer Road, Crescent Head NSW 2440
Goolawah means “yesterday” in the Dunghuttti language. The land is significant to local Aboriginal people, and their word for it is appropriate. Goolawah is exactly like yesterday – untouched by the footprint of development. Rich in edible resource, the area is highly significant to local aboriginal people, who still nurture a close connection with this land, and often camp here to maintain their culture.
Situated just 2.5 km from Crescent Head village along Point Plomer Road and just a stones throw from a selection of magical surfing beaches and national parks along the untouched back roads.
Boasting a stunning leafy outlook, ocean views and sea breezes. Situated on 28.5 acres, Goolawah Bush and Beach Retreat will make you feel instantly relaxed and at home in our cosy cottages.
288 Point Plomer Road, Crescent Head NSW 2440
Goolawah means “yesterday” in the Dunghuttti language. The land is significant to local Aboriginal people, and their word for it is appropriate. Goolawah is exactly like yesterday – untouched by the footprint of development. Rich in edible resource, the area is highly significant to local aboriginal people, who still nurture a close connection with this land, and often camp here to maintain their culture.
Situated just 2.5 km from Crescent Head village along Point Plomer Road and just a stones throw from a selection of magical surfing beaches and national parks along the untouched back roads.
Boasting a stunning leafy outlook, ocean views and sea breezes. Situated on 28.5 acres, Goolawah Bush and Beach Retreat will make you feel instantly relaxed and at home in our cosy cottages.
About Natalie Almond
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
My love and my forte are to feel energy, flow with it and weave it throughout the retreats, creating a warm community feel.
My retreats deeply intense and at the same time help you to break out and have fun. Some of my sessions are deep intense classes of yoga (internally strong, not a crazy workout), meditations and circles. We also light-hearted fun sessions.
"If you decide to come alone you will not feel alone, you are more than likely to leave the retreat with lasting friendships".
I have been practicing yoga and the healing arts for 31 years. With a background in yoga, massage and many other healing modalities I was able to heal myself of a few chronic illnesses. I believe this happened through great teachers, self-belief, self-love, dedication and diligence. With this came great learning and understanding of the way I connect with the universe and myself.
I am trained in Alchemical Yoga from the ancient tantric tradition and Hatha Yoga, I practice chi kung and placed self study in the Satyananda tradition.
My training of healing modalities are Digestive and lymphatic treatments, Reiki, PrimeTuning of cellular vibration, Horsteman technique, Thai massage and Remedial massage. I have learned a lot about herbs and food.
Alchemic yoga is a healing art.
Only 6 teachers of this style in the world!!
Take focus into visualisation into imagination and transform that into a belief.
We create our life through our beliefs!!
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry of the body. We first separate the three to wash away old beliefs or ails, create a new pattern, and then fix this into the cells allowing
"manifestation of the best". Creating your perfect chemistry
This style of yoga creates increased internal flows, core strength, balance of the glands, strength in the organs and activation of the chakras.
Alchemic yoga is suitable from beginners to teachers, for all that wish to heal and grow.
Natalie finishes with deep, guided meditations allowing you to reset your vibe. Teaching a unique style of yoga (only 5 teachers of this style in the world) that will increase the flow of lymph and blood ten fold, as the fluid flows and energy moves you will transform your old inhibiting patterns. This is flow yoga in its truest and purest form.
Re-vibe with your sound, recreate through your visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions and your DNA.
Only 6 teachers of this style in the world!!
Take focus into visualisation into imagination and transform that into a belief.
We create our life through our beliefs!!
Alchemic yoga focuses on the three essences of body, soul and spirit and their relation to the chemistry of the body. We first separate the three to wash away old beliefs or ails, create a new pattern, and then fix this into the cells allowing
"manifestation of the best". Creating your perfect chemistry
This style of yoga creates increased internal flows, core strength, balance of the glands, strength in the organs and activation of the chakras.
Alchemic yoga is suitable from beginners to teachers, for all that wish to heal and grow.
Natalie finishes with deep, guided meditations allowing you to reset your vibe. Teaching a unique style of yoga (only 5 teachers of this style in the world) that will increase the flow of lymph and blood ten fold, as the fluid flows and energy moves you will transform your old inhibiting patterns. This is flow yoga in its truest and purest form.
Re-vibe with your sound, recreate through your visualisation, rejuvenate as you stretch and move in a gentle but strong yoga style 'alchemy'. Create transformation in your health, your emotions and your DNA.
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Natalie has moments of breaking out and makes you feel ok to do that too.
Natalie has a unique style of teaching |
Thank you for awesome week, every day was intensive.
After a week I feel energised and open to a lot more than what I expected. |
This is my second retreat with Natalie this year.
I love Natalie's classes, she makes us do more with less, it's work smarter not harder. |
The most beautiful, interesting and deep yoga and meditation. I learned loads of new, amazing, things. After practicing for 11 years I've been on the surface and just gone deeper.
I can't wait for the next one! |
Arrive
Friday 10th from 2pm and depart Thursday 16 9.30am
288 Point Plomer Road, Crescent Head NSW 2440
Friday 10th from 2pm and depart Thursday 16 9.30am
288 Point Plomer Road, Crescent Head NSW 2440
Morning Yoga Sessions $100
Join me for creative yoga sessions to cleanse and energise the organs that connect to each element. Allowing you to create and connect
Join me for creative yoga sessions to cleanse and energise the organs that connect to each element. Allowing you to create and connect
Evening Meditation Circles $100
Join me for magical evening meditation circles, through breath, sound and visualisation we will cleanse, create and connect.
Join me for magical evening meditation circles, through breath, sound and visualisation we will cleanse, create and connect.
In House:
Includes 6 nights accommodation
5 days breakfast lunch and dinner
Dinner on arrival
Breakfast on departure
$20 extra for bed linen and towels (please advise when booking)
Blackbutt and Maleleuca are 2 room cottages with an en-suite off each bedroom. Balcony and lounge with view.
Queen Room x 1 person = $1785 (entire room)
Queen Room x 2 people = $1470 (each)
Bunk Room x 1 person = $1785 (entire room)
Bunk Room x 2 people = $1470 (each)
Bunk Room x 3 people = $1375 (each)
Bunk Room x 4 people = $1180 (each)
Sleeps up to 4 but you may wish to hire for yourself and or one other
Casuarina, Grevillea and Banksia are loft cottages. Sleeping is in the loft, downstairs contains lounge, kitchen, bathroom and laundry. Balcony with outdoor seating
1 x person = $2580 (entire Cabin)
2 x people per cabin = $1880
3 x people per cabin= $1635 (each)
4 x people per cabin = $1515 (each)
Cottages are equipped with
- Fully equipped kitchen with Dishwasher
- TV/DVD
- Fans
- Air - Conditioning in Living room
- BBQ on deck
- Indoor fireplace
- Outside Fire pit
- Washer / Dryer
- Surf Board racks
If you are coming with friends you may book into the same cottage, if not you may just state the type of accomodation you wish. Cottage choices will only be allowed if you are coming as a group.
Please view accommodation below
First early bird full payment by 20th April 2021 - $120 discount
Second Early bird full payment by 20th June - $60
Please pay non refundable deposit $400 by August 20, 2021, unless Covid shows itself again
BSB 112879
Acc 486099097
If there is an event of Covid all money will be refunded or you may wish to transfer to another retreat.
Blackbutt Cottage, 2 bedrooms with ocean views, positioned on the hill with ocean views.
Walk down the hill to the workshop space.
Walk down the hill to the workshop space.
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Melaleuca Cottage, 2 bedrooms with ocean views, positioned on the hill with ocean views. Walk down the hill to the workshop space
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Loft Cottage Sleeps up to 6 in the loft, the loft cottages are closer to workshop space.
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Banksia Cottage Sleeps up to 6 in the loft, the loft cottages are closer to the workshop space
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Grevillea Cottage Sleeps up to 6 in the loft, the loft cottages are closer to the workshop space.
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Estimated Schedule
All morning are in silence until breakfast Friday 10th 2.00pm arrival 4.00pm welcoming 5.00pm meditation circle 6.30pm dinner Daily Schedule working through an element a day 7.00am Yoga and meditation 8.30am Breakfast 9.00am Beach/rest 12.00pm Meditation and art therapy 1.00pm Lunch 2.30pm Break 4.00pm Partner stretch and theory 6.30pm Dinner 8.30pm Meditation circle Thursday 16th Completing the Cycle 7.00am Yoga and meditation 8.00am Goodbye circle 8.30am Breakfast 9.30am Au revoir |
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