Chakra Attunement
8-weeks
27/10 - 15/12, 2021
Wednesday Mornings 6.30-7.30am
Thursday Evening 7-8pm
Take a 8-week journey into our infinite, universal energy centres, to connect with self, enhance deficient areas in body, heart, mind.
"Zoom" into this event
Join Natalie Almond working on a chakra per week:
Beginning from cleansing the nadis (3 major energy channels in the spine) where the chakra energy travels from the base of the spine to the brain.
Grounding into the base chakra reconnecting and earthing
Shifting into to a transformative experience as we move all the way up through the chakra system to the crown of the head. Once again feeling connection with spirit/universe. We will be working with the Tantric, Vedic and Aboriginal chakra systems.
There will be serious, deep moments and times of love, fun and laughter as we come together to support each others’ journeys reaching our full potential. Working as a group mind no matter how near or far increases the energy 10-fold!
The base three chakras hold all of our life/lives programming, it is the seat of self, our body energy. The next three chakras, our soul energy are what we are journeying/being in this lifetime depending what we are carrying in the lower three. The 7th chakra is being in all, our spirit energy.
Various scriptural texts and teachings present a different number of chakras. There are many chakras in the subtle human body according to the tantric texts; maybe thousands, but there are seven chakras that are considered to be the most important ones. These seven run up, around and within the spinal cord at various nerve centres. Even though they are of the subtle body they affect our physical, emotional and mental bodies.
Each of these seven chakras balance or imbalance our endocrine glands depending on their energy efficiency or deficiency that is created from our posture, life experiences and injuries.
The meaning of chakra is wheel or vortex, the near meeting points of nerve endings and endocrine glands create these spinning wheels of energy. As the wheel spins energy is created and distributed.
The chakras are the power stations in our physical bodies that distribute the universal flow of energy/life force through us, trying to keep our physical, emotional and mental in balance and harmony. This universal life force also known as; prana, qi or energy is our life's sustenance, when the life force leaves us our physical life ends. When we increase the energy in our chakras we increase the quality of our lives.
Working on the chakra system brings health and harmony to all of our systems; nervous, glandular, circulatory, reproductive, digestive, respiratory and increases the grey matter of our brain. After 8 weeks of yoga and meditation the brain's function will increase greatly.
Sit with a chakra and let it speak to you. This can lead to great transformative experiences and self understanding.
Practices include:
Wear comfortable clothing, bring a cushion and anything else you like to use when meditating and practicing yoga such as blocks, bolsters or straps to assist you where necessary.
The Wednesday morning classes run as follows:
5 minute talk on the chakra
40 minute yoga for the chakra
15 minute Chakra meditation
6.30-7.30am
The Thursday evening classes run as follows:
30 minute illumination of the chakra of the week
30 minute meditation
7.00-8.00pm
Cost
Yoga classes only: $128
Meditation classes only: $128
Yoga and meditation classes: $250
Or use your 10 class pass
I highly recommend both classes to receive maximum benefit, if you spend most of your day on computers try joining the evening zoom session with your camera and microphone off and just listen and relax.
The last workshop I ran most people only chose the morning session but as soon as they experienced one evening session they continued with them as they found it made the retreat complete.
For information and bookings click here
8-weeks
27/10 - 15/12, 2021
Wednesday Mornings 6.30-7.30am
Thursday Evening 7-8pm
Take a 8-week journey into our infinite, universal energy centres, to connect with self, enhance deficient areas in body, heart, mind.
"Zoom" into this event
Join Natalie Almond working on a chakra per week:
Beginning from cleansing the nadis (3 major energy channels in the spine) where the chakra energy travels from the base of the spine to the brain.
Grounding into the base chakra reconnecting and earthing
Shifting into to a transformative experience as we move all the way up through the chakra system to the crown of the head. Once again feeling connection with spirit/universe. We will be working with the Tantric, Vedic and Aboriginal chakra systems.
There will be serious, deep moments and times of love, fun and laughter as we come together to support each others’ journeys reaching our full potential. Working as a group mind no matter how near or far increases the energy 10-fold!
The base three chakras hold all of our life/lives programming, it is the seat of self, our body energy. The next three chakras, our soul energy are what we are journeying/being in this lifetime depending what we are carrying in the lower three. The 7th chakra is being in all, our spirit energy.
Various scriptural texts and teachings present a different number of chakras. There are many chakras in the subtle human body according to the tantric texts; maybe thousands, but there are seven chakras that are considered to be the most important ones. These seven run up, around and within the spinal cord at various nerve centres. Even though they are of the subtle body they affect our physical, emotional and mental bodies.
Each of these seven chakras balance or imbalance our endocrine glands depending on their energy efficiency or deficiency that is created from our posture, life experiences and injuries.
The meaning of chakra is wheel or vortex, the near meeting points of nerve endings and endocrine glands create these spinning wheels of energy. As the wheel spins energy is created and distributed.
The chakras are the power stations in our physical bodies that distribute the universal flow of energy/life force through us, trying to keep our physical, emotional and mental in balance and harmony. This universal life force also known as; prana, qi or energy is our life's sustenance, when the life force leaves us our physical life ends. When we increase the energy in our chakras we increase the quality of our lives.
Working on the chakra system brings health and harmony to all of our systems; nervous, glandular, circulatory, reproductive, digestive, respiratory and increases the grey matter of our brain. After 8 weeks of yoga and meditation the brain's function will increase greatly.
Sit with a chakra and let it speak to you. This can lead to great transformative experiences and self understanding.
Practices include:
- Gentle yoga
- Sound
- Meditation
- Visualisation
- Theory
- And deep intent
Wear comfortable clothing, bring a cushion and anything else you like to use when meditating and practicing yoga such as blocks, bolsters or straps to assist you where necessary.
The Wednesday morning classes run as follows:
5 minute talk on the chakra
40 minute yoga for the chakra
15 minute Chakra meditation
6.30-7.30am
The Thursday evening classes run as follows:
30 minute illumination of the chakra of the week
30 minute meditation
7.00-8.00pm
Cost
Yoga classes only: $128
Meditation classes only: $128
Yoga and meditation classes: $250
Or use your 10 class pass
I highly recommend both classes to receive maximum benefit, if you spend most of your day on computers try joining the evening zoom session with your camera and microphone off and just listen and relax.
The last workshop I ran most people only chose the morning session but as soon as they experienced one evening session they continued with them as they found it made the retreat complete.
For information and bookings click here
