Release Old Patterns and live in a Calm and Focus
September 1 -September 3 2023
Brightlands Retreat Leura
There are still spaces left, I am offering a $140 discount as last minute deal
September 1 -September 3 2023
Brightlands Retreat Leura
There are still spaces left, I am offering a $140 discount as last minute deal
- Wouldn’t it be nice to be less obsessive?
- To feel balanced and in control?
- To not have your energy taken by anxiety?
- And lift yourself out of depression and lethargy?
All too often we worry about our world and the world around us, we can even become obsessive and stories just keep whirling around in the mind. We create unhealthy habits and just the thought or a sight will draw us into that unwanted pattern. We begin to spiral deeper and deeper to no end.
Now it is time to dive into the abyss of health, energy and vitality. You have the choice to sit in a state of depression, anxiety and unwanted habits or live in health and vitality.
This retreat will lift your spirit and lighten your load
About the Retreat
I would love to teach you the same tools I used to bring me out of this destructive nature. I played hard, trained hard and worked hard until I could no longer go on. And of course the teacher appeared when I was ready!!
Just understanding how the body works gives you the greatest tools toward healing.
Knowing simple techniques that are easy and don’t take much of your time that will help you greatly improve.
Have desire and belief to create intensity to heal, change, create.
This retreat will be the beginning of great change for you. To help get you out of stress, anxiety, depression and bad habits.
We will be working on the liver to cleanse and dissolve old patterns and give the liver a boost in preparation for the spring cleaning season to rid the winter dampness.
Most of us know that the liver cleanses the body but Did you know it also washes out old patterns? And it is related to your spirit - that sense of feeling light, connected and liberated?
The level of spirit health is determined by the liver’s condition.
When we are obsessive the spleen is ruling, making way too much acid, which in turn runs the liver down because it has to counteract the acid.
This is when we tend to swing between anxiety and depression.
If your liver energy is low it tends to make you create habits with drugs and alcohol because it gives you a high that your liver isn’t strong enough to give you. Unfortunately this unnatural high further wears the liver down leading to depression and anxiety.
Any obsessive pattern can do this.
If you’re ready to take charge of yourself rather than that repetitive mind controlling you, then you are ready for this retreat. Hit the ground running in the new beginnings of spring cleanliness and calmness.
I would love to teach you the same tools I used to bring me out of this destructive nature. I played hard, trained hard and worked hard until I could no longer go on. And of course the teacher appeared when I was ready!!
Just understanding how the body works gives you the greatest tools toward healing.
Knowing simple techniques that are easy and don’t take much of your time that will help you greatly improve.
Have desire and belief to create intensity to heal, change, create.
This retreat will be the beginning of great change for you. To help get you out of stress, anxiety, depression and bad habits.
We will be working on the liver to cleanse and dissolve old patterns and give the liver a boost in preparation for the spring cleaning season to rid the winter dampness.
Most of us know that the liver cleanses the body but Did you know it also washes out old patterns? And it is related to your spirit - that sense of feeling light, connected and liberated?
The level of spirit health is determined by the liver’s condition.
When we are obsessive the spleen is ruling, making way too much acid, which in turn runs the liver down because it has to counteract the acid.
This is when we tend to swing between anxiety and depression.
If your liver energy is low it tends to make you create habits with drugs and alcohol because it gives you a high that your liver isn’t strong enough to give you. Unfortunately this unnatural high further wears the liver down leading to depression and anxiety.
Any obsessive pattern can do this.
If you’re ready to take charge of yourself rather than that repetitive mind controlling you, then you are ready for this retreat. Hit the ground running in the new beginnings of spring cleanliness and calmness.
On this retreat you will learn
- How to dissolve old unwanted patterns
- Ways to brighten your day in a minute
- To protect yourself from what others are projecting
- Practices to shake off unwanted energy
- To lift out of depression or anxiety
- How to wind yourself up and down without the use of substances
- How to use Tibetan singing bowls
Estimated Schedule
Friday
Arrive from midday, you may like to book in for your complimentary day spa treatment before the retreat begins
5pm - Welcoming and and Talk on the Circadian Rhythm
6.30pm - Dinner
Saturday - Settling the emotions
Mornings in silence until breakfast
7.30-8.30am Yoga for the organs
9am Breakfast
11.00-12.00 Element Meditation
12.30 Lunch
1.00-4.00pm Rest, Relax, bush walk, day spa
4.00-6.00pm Yin yoga for the meridians and sound meditation
6.30pm Dinner
Sunday - Mind Body Balance
7-8.30am Yoga for the three essences - body, soul, spirit
9.00am Breakfast
10.30-12.30 Liver and Spleen talk and meditation
1,00pm Lunch
2.30pm Departure or stay on at the day spa
Friday
Arrive from midday, you may like to book in for your complimentary day spa treatment before the retreat begins
5pm - Welcoming and and Talk on the Circadian Rhythm
6.30pm - Dinner
Saturday - Settling the emotions
Mornings in silence until breakfast
7.30-8.30am Yoga for the organs
9am Breakfast
11.00-12.00 Element Meditation
12.30 Lunch
1.00-4.00pm Rest, Relax, bush walk, day spa
4.00-6.00pm Yin yoga for the meridians and sound meditation
6.30pm Dinner
Sunday - Mind Body Balance
7-8.30am Yoga for the three essences - body, soul, spirit
9.00am Breakfast
10.30-12.30 Liver and Spleen talk and meditation
1,00pm Lunch
2.30pm Departure or stay on at the day spa
Cost Includes:
2 Nights accommodation
3 Vegetarian meals a day
Coffee, Herbal teas and nibbles
All workshops
One treatment in the day spa to the value of $120 You can book direct here
Single Room $1542 minus $180 = $1362
Twin $1180 minus $140 = $1040
$100 discount paid by July 2
$400 deposit twin
$500 deposit single
Please pay into PayID account 61-411494926
2 Nights accommodation
3 Vegetarian meals a day
Coffee, Herbal teas and nibbles
All workshops
One treatment in the day spa to the value of $120 You can book direct here
Single Room $1542 minus $180 = $1362
Twin $1180 minus $140 = $1040
$100 discount paid by July 2
$400 deposit twin
$500 deposit single
Please pay into PayID account 61-411494926
